This is a weekly show for women in their 30's, 40's, 50's and beyond who want to become fitter, stronger and faster runners without injury, overwhelm or confusing fitness noise.
Coach Kate Brisland brings real talk, simple training, guidance and confidence boosting conversations to help you run smarter, fuel better and finally see yourself as a runner.
She Can Run Podcast is about helping women find their stride! You can run. And she can run. Let's Go!
Episode 14: Why Your Easy Runs Might Be Holding You Back?
I explain why your easy runs might be holding you back and give you some tips!
Currently 3 coaching spots available in She Can Run Coaching. You can apply here: https://forms.gle/SLAHTgb5eMnzAih78
And if you'd like to chat about anything or coaching related then please come message me on Instagram: https://www.instagram.com/shecanruncoaching/?hl=en
2 Oct 2026
Why HIIT classes aren’t making you a stronger runner?
Podcast Episode inspired by a conversation with one of my own running friends.
Let me explain why HIIT sessions wont make you a stronger runner.
If you'd like a copy of my free 4 week Strength Programme then the link is here: https://preview.mailerlite.io/forms/2187861/194251384880629735/share
If you'd like to get 1-1 coaching and join the She Can Run Community then here's the link for the enquiry form: https://docs.google.com/forms/d/e/1FAIpQLSc-T8iyC52fqao9wQYgWw8jdLTW4qPxp1ebQH5ATdfgLCdLpg/viewform
If there any topics you'd like me to cover then please message me on Instagram: https://www.instagram.com/shecanruncoaching?stkn=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr
25 Sept 2026
Episode 12 - I ran 10k as a 9ft Nurse!
How I trained to run 10K in a 9ft, 10kg charity mascot including brambles, bike gates, wind, angry children and being called a Fella.
If you'd like to donate to a great cause then here's the link: https://www.justgiving.com/page/ninarunscheltenham?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation
If you have any topics you'd like me to cover then e-mail me at kate@shecanruncoaching.co.uk or here on Instagram: https://www.instagram.com/shecanruncoaching/?hl=en
23 Sept 2026
Episode 11 - A Summer Catch-Up
The first episode since May so catching up on a Summer of running, the plans for the podcast and She Can Run Coaching.
If you'd like to suggest podcast topics or ask me questions about your running then you can message me on Instagram here: https://www.instagram.com/shecanruncoaching?stkn=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr
or email me at kate@shecanruncoaching.co.uk
Happy listening folks! See you next week for an update on my Nina the Nurse run!
15 May 2026
Episode 10: Why your long runs feel so hard (and it might not be your fitness)
In this episode, I talk about the reasons your long runs might be feeling hard and its not because your fitness levels suck!
If you'd like to chat about the running, the podcast, suggest potential guests or you'd like to come on the podcast yourself, please message me on Instagram @SheCanRunCoaching
If you enjoyed this episode, please share with a running friend or write a review.
See you next week.
11 May 2026
Episode 9: Why you still don’t see yourself as a runner (even though you run)
As a running coach, I encounter quite a few other women that don't call themselves a runner even though they run 2, 3 or 4 times a week.
Some struggle to call themselves a runner, some don't believe they're a runner and others think they're not good enough to call themselves a runner.
In this podcast, I go through the reasons people have given me for not calling themselves a runner and encourage you to be proud of your running no matter the reason you don't think you're a runner.
If you know someone that says they're not a runner, please share this podcast with them.
If you aren't ready following me on Instagram, come give me a follow @SheCanRunCoaching.
If there are any topics you'd like me to cover on this podcast then please message me on Instagram.
14 Apr 2026
Episode 8: A Bold Decision Younger Me Would Never Have Made!
Younger me would be screaming 'Who is she?' but I am proud to have matured and put my health first!
Recording this so more runners know its ok not to race if you're not well enough. In a world where pushing through is encouraged, lets go against the grain and shout health first always.
I also talk about the wins inside the She Can Run Community from PBs at 10k and half marathon to getting through my version of couch to 5k and into marathon tapers for others. She Can Run Coaching is for women over 35 that want to be fitter and stronger runners than ever before without hurting themselves in the process. If you'd like to chat about joining us, please complete this enquiry form and I will book a call to see if we are a good fit: https://forms.gle/YsmyLqCmGHFedFoG7
If you want to have a chat about anything running, podcast or coaching please message me on instagram: https://www.instagram.com/shecanruncoaching/
2 Apr 2026
Episode 7 - How Not To F**K Up Your First Marathon
This is the audio version of my free marathon masterclass.
Even if you're not running a marathon there is still lots to be learned.
Have a listen and if you have any questions please DM me on Instagram at @SheCanRunCoaching
19 Mar 2026
Episode 6 - Race Day & Recovery with Ruth Gray
My second catch up with my coach Ruth and this time we talk race day and recovery tips.
You can find Ruth on Instagram - @Ruth_Gray_PT
If you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you don’t miss next week’s episode.
And if you have a moment, leaving a quick review really helps other runners discover the show.
Feel free to share this episode with a running friend or someone who might enjoy it too.
Thanks again for being here, and I’ll see you next week.
If you'd like to suggest podcast topics, potential guests or give constructive feedback then please message me on Instagram @SheCanRunCoaching
12 Mar 2026
Episode 5 - The Final Weeks of Training & The Taper with Ruth Gray
This week, I chat with my coach Ruth Gray all about the final few weeks of training and the taper period.
Ruth has been my coach for 5ish years (with a small break for pregnancy). She is a triathlon coach and personal trainer based in Milton Keynes. You can find her on Instagram @Ruth_Gray_PT
If you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you don’t miss next week’s episode.
And if you have a moment, leaving a quick review really helps other runners discover the show.
Feel free to share this episode with a running friend or someone who might enjoy it too.
Thanks again for being here, and I’ll see you next week. If you need any help with your running journey message me on Instagram @shecanruncoaching
5 Mar 2026
Episode 4 - My Imperfect Training Block - An Update On My Marathon Training
Embracing imperfection action has been key to my training since having my twin girls and no more so than this training block!
I am training for Brighton Marathon on April 12th and let's just say the girls have made me ill a lot this year!
If you are training for an April Marathon and you need some advice on your final training weeks, nutrition, the actual race and recovery then please message me at She Can Run Coaching on Instagram
6 Feb 2026
Episode 3 - Strength Training for Runners: Where to Start and Why It Matters
Not enough women runners are strength training so heres why it matter and how to start.
If you'd like a copy of my FREE guide I mention in this podcast, please message me on Instagram - @SheCanRunCoaching
If you like the podcast, please like, follow, subscribe so you don't miss the next episode. If you really really really like the podcast, please leave a reveiw because they really matter.
Until next time. Happy Running!
9 Jan 2026
Episode 2: Why running feels different in midlife? The 3 mistakes I see Midlife Women Runners make and my 3 part reset plan to fix them!
In this podcast, I tough on why running feels different in midlife with the M word dropped a few times (MENOPAUSE).
I also talk about the mistakes I see Midlife Women Runners make and my 3 part reset to correct them.
I also mention my guide The Ultimate Guide for Midlife Women Runners. If you'd like a copy, please message me on Instagram - @SheCanRunCoaching
19 Dec 2025
Episode 1: She Can Run: A New Chapter for Women Runners
Exciting times ahead - She Can Run is born!
Let's get more women out running, more women running with confidence, belief and passion!
Let's take over those start lines, no more aiming for 50/50 participation, lets be the majority!
You can find me on Instagram at @SheCanRunCoaching so if you aren't already drop me a follow and come say hi!
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