She Dares To Travel Podcast

About She Dares To Travel Podcast

She Dares to Travel is a podcast for fearless explorers and leaders who approach travel and life differently. Hosted by Rachela, a seasoned traveler, risk advisor, and expert in travel safety. The show blends inspiring stories with practical strategies to help listeners navigate the mental, physical, and digital challenges of global travel. From solo adventures to building businesses on the move, each episode features candid conversations with trailblazers, cybersecurity professionals, entrepreneurs, and tourism innovators who share real-world insights and bold perspectives. Listeners gain actionable advice and empowering stories designed to inspire confidence, courage, and thoughtful leadership. With 37 countries under her belt and a background leading Canada’s top travel agency, Rachela brings a unique mix of personal experience and professional expertise. She’s here to help travelers explore boldly, while staying safe and strong every step of the way.

Publisher

She Dares to Travel Podcast

Category

business · leisure · society & culture

Language

en

Explicit

No

First episode

23 Oct 2020

Latest episode

18 Jul 2026

Latest episodes

45 episodes in the feed.

1. 

   18 Jul 2026

   Ep. 45: Breathe and Choose: How Travel Helps Us Heal, Grow, and Become Who We're Meant to Be with Heidi K Brown

   What if the trip you've been dreaming about isn't really about the destination at all? What if it's about finding yourself? In this deeply inspiring episode I sit down with Heidi Kristin Brown - lawyer, law professor, author, speaker, self-proclaimed introvert, and passionate world traveler - to explore how travel became one of the most powerful tools in her healing journey. After navigating heartbreak, major life transitions, public speaking anxiety, and the challenge of stepping into the unknown alone, Heidi found herself saying "yes" to the kinds of experiences that would ultimately transform her life. From wandering the streets of Rome and finding unexpected romance, to hiking mountains in Peru, snorkeling the Great Barrier Reef, participating in sweat lodge ceremonies in Mexico and Vancouver, and chasing U2 concerts around the world, Heidi's journey reminds us that courage isn't the absence of fear - it's taking the next step despite it. In this conversation we explore: ✈️ How travel became therapy during a season of heartbreak and reinvention 🌍 The emotional stages of solo travel - from anticipation, awe, and overstimulation to what Heidi calls "wisting" 🎒 Why introverts may actually have a secret advantage when traveling 🧭 Learning to trust your gut when navigating unfamiliar places 💭 The difference between anxiety and intuition 🏔️ The moments that felt terrifying in the moment - and became life-changing later 🪶 Heidi's transformational experiences in sweat lodges in both Mexico and Vancouver at the unique Indigenous-owned Skwachàys Lodge 🎵 How being one of the world's biggest U2 fans (50+ concerts and counting!) has led to unexpected adventures and lifelong friendships around the globe ⏳ Why slowing down while traveling may be one of the most important parts of the journey 🌊 How a smell, a sound, a bakery, a song, or a city street can instantly transport you back to another place and time 🌱 What it means to age boldly, travel courageously, and continue reinventing yourself at every stage of life One of the most powerful takeaways from this episode is Heidi's reminder to simply: "Breathe and Choose." When life feels overwhelming, when fear creeps in, and when you're standing at a crossroads wondering whether to book the ticket, take the chance, or try something new - breathe and choose. Because as Heidi reminds us, we don't have to have it all figured out. We simply have to be willing to take the next step. And yes... Bono, if you're listening, Heidi is still waiting. 😉 Connect with Heidi 🌐 Website: HeidiKristinBrown.com 📷 Instagram: @heidiographia 📷 Instagram: @introvertedlawyer ✍️ Substack: Heidiography 💼 LinkedIn: Heidi Kristin Brown 📚 Author of: The Map I Draw: A Memoir of Travel as a Passport to Self Episode Chapters 00:00 Introduction to Courageous Travel 03:29 Healing Through Travel 06:23 The Journey Begins: Rome and Self-Discovery 09:25 Overcoming Introversion and Travel Anxiety 12:08 Trusting Your Gut: Safety in Travel 15:02 Embracing Fear and Adventure 17:54 The Power of Sweat Lodges 21:07 Transformational Experiences in Travel 33:56 Reflections on Travel Experiences 39:16 Life-Changing Trips Before the Pandemic 45:22 The Emotional Stages of Solo Travel 55:50 Embracing Adventure in Midlife 01:04:43 Breathe and Choose: A Call to Action If this episode inspired you, share it with a friend who's waiting for a sign to book the ticket, take the trip, or trust themselves enough to try something new. shedarestotravel.ca Episode Sponsor: HOTEL ZED  - Save 15% off your next stay at Hotel Zed or Accent Inns in British Columbia with promo code DARES2 hotelzed.com | accentinns.com CONTIKI HOLIDAYS - Tours for 18 - 35 year old's where you will are guaranteed to meet new lifelong friends while exploring the world. LAST MINUTE DEALS & PROMOS here

2. 

   23 Apr 2026

   Ep. 44: Your Survival Guide to Mental Wellness Abroad: Navigating Travel Anxiety with Natalie MacDonald

   In this episode of She Dares to Travel, I dive into a truly meaningful conversation with registered therapeutic counselor Natalie MacDonald that will help guide you through any travel experience. Together, we explore the deep connection between travel and mental health; how getting out into the world can become a powerful pathway to healing, growth, and self-discovery. Travel anxiety - it's REAL and we talk openly about what it can teach us, and how to navigate it with compassion while on the road, especially during delays, cancellations and unexpected or awful experiences happen. We also get into the role therapy can play when you’re abroad and why caring for your mental wellness is one of the bravest travel decisions you can make. What you’ll walk away with: Travel is not just about exploring the world, but also about exploring oneself. Healing and exploration are deeply connected. Therapy can take many forms and doesn't have to be traditional. It's important to hold space for multiple emotions at once. Fear can often be a form of resistance to change. Traveling can be a powerful tool for healing and self-discovery. It's okay to ask for help when navigating travel challenges. Coping mechanisms for anxiety can enhance travel experiences. Building resilience through travel can lead to personal growth. Mental health should be prioritized in travel planning. Connect with Natalie McDonald - Tide Wellness: Instagram: @tidewellness | @nmacdonald.co Website: tidelinewellness.com Episode Sponsor: HOTEL ZED  - Save 15% off your next stay at Hotel Zed or Accent Inns in British Columbia with promo code DARES2 hotelzed.com | accentinns.com CONTIKI HOLIDAYS - Tours for 18 - 35 year old's where you will are guaranteed to meet new lifelong friends while exploring the world. LAST MINUTE DEALS & PROMOS here Stay up to date on episodes & more: Sign up here: shedarestotravel.ca/get-in-touch Follow along on Instagram: @shedarestotravel Also found on Spotify, Apple Podcasts, Audible, Youtube or your favorite streaming channel. Enjoy! Chapters: 00:00Introduction to Healing Through Travel 02:06Facing Fears: The Journey of Courage 05:08Navigating Anxiety in Airports 07:48Building Trust in Yourself While Traveling 10:42Managing Stress and Expectations 13:25Tools for a Smoother Travel Experience 16:24Embracing the Unexpected in Travel 18:07Navigating Anxiety and Panic During Travel 20:50Coping Mechanisms for Flight Anxiety 23:48Understanding Personal Triggers and Comfort Zones 26:18The Importance of Awareness and Preparation 29:14Dealing with Traumatic Travel Experiences 34:40Reclaiming Control After Trauma 36:42The Mind-Body Connection 39:28Listening to Your Gut 42:28Travel and Its Impact on Well-Being 45:14Navigating Travel Experiences 48:03Cultural Immersion and Personal Growth 53:25Overcoming Social Anxiety Through Travel 55:19Navigating Social Anxiety and Travel 58:07The Power of Curiosity in Travel 01:00:42Building Confidence Through Local Experiences 01:03:28The Importance of Finding the Right Therapist 01:06:01Innovations in Mental Health Support 01:11:46Reflections on Mental Health Post-Pandemic 01:13:21Journey to Tideline Wellness 01:16:10Innovative Approaches to Therapy 01:18:54Breaking Stigmas in Mental Health 01:21:32Embracing Change and Growth 01:22:07Introduction and Call to Action

3. 

   14 Oct 2024

   Episode 43: Meet Liv Fuller - Naval Aviator & Commercial Pilot

   In this episode of She Dares to Travel, we take off with Liv Fuller, a remarkable naval aviator and current commercial pilot based in Hawaii. Liv’s aviation journey began as a child, building and flying home-built airplanes with her grandfather. Her passion for the skies led her to earn multiple aircraft ratings, become a flight instructor, and work as an aircraft mechanic before joining the U.S. Navy. Liv quickly earned her wings of gold, piloting the impressive EP-3 aircraft on various missions worldwide. Her experiences not only fulfilled a lifelong dream but also ignited a love for travel and exploration that continues to shape her life today. Join us as we dive deep into her story, from overcoming the challenges of naval flight school to balancing her career with her passion for travel. We explore everything from the toughest moments in her aviation journey to her advice for aspiring female pilots. Plus, we get Liv's take on the unique perspective flying gives her on the world and her favorite travel memories. You won't want to miss this inspiring conversation! Thank you to this episode's Partners:Hotel Zed & Accent Inns - hotelzed.com & accentinns.com - Use promo code Dares2 to save 15% off your next hotel stay! Contiki Holidays - Providing unforgettable group tours around the world for 18-35 year-olds. Check out their LAST MINUTE DEALS & PROMOS here Find us at:Website: shedarestotravel.ca/podcastInstagram/Facebook/TikTok: @shedarestotravelFollow Liv Fuller: @livtofly

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Contact She Dares To Travel Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.