She Feels Good

About She Feels Good

Welcome to ‘She Feels Good’. Where it’s all about YOU Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Content includes: - Guest experts - Inspiring stories - Practical exercises Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need. 58cf793ec67c73ddb6b4ce6ba0c695fdede215c8

Publisher

She Feels Good

Category

education

Language

en

Explicit

No

First episode

30 Oct 2024

Latest episode

10 Oct 2026

Latest episodes

18 episodes in the feed.

1. 

   10 Oct 2026

   Connecting with YOUR happy

   If you sometimes feel like you're going through the motions of life rather than feeling like you're living, this episode is for you. It's about connecting with who you are as an individual, to create YOUR happy. Because life is precious... your life is precious. So seize this moment to have a little check-in with YOU, and explore your ideas and any inspiration that pops up. Happy listening! And let me know what sparks in you. Sheryl :) Workshops & Retreats Sign up to the 'Feel Good Your Way' mailing list via the She Feels Good website pop-up (https://www.shefeelsgood.org/podcast) to hear of future 'Feel Good' events. Life Navigation Call Book a one-to-one 'Life Navigation Call' with Sheryl here (https://calendly.com/sheryl-shefeelsgood/life-navigation-call) Website shefeelsgood.org (https://www.shefeelsgood.org/) Community 'Your Own Wave' (https://www.shefeelsgood.org/your-own-wave)

2. 

   28 Jul 2026

   The Power of the Right Support

   If you're facing any life challenges at the moment, this episode is for you. A gentle reminder of the difference it can make to have support suitable for your specific challenge. Making your experience of life easier, more enjoyable and more successful. What helped for a previous challenge might not necessarily be what you need on this occasion. And that really matters. Because the wrong support can make your challenge even harder. This episode explores: getting into the habit of utilising support for success specific support for specific challenges support source combinations Also included: a brief story from Sheryl a reflective question for your challenge Other episodes you might like: 'The Courage to Make Big Life Changes' 'The Change you Secretly want to make' website shefeelsgood.org (https://www.shefeelsgood.org/) Community 'Your Own Wave' (https://www.shefeelsgood.org/your-own-wave) Book your FREE 'Life Navigation Call' with Sheryl here (https://calendly.com/sheryl-shefeelsgood/life-navigation-call)

3. 

   14 Jul 2026

   The Change you Secretly Want to Make

   If life is 'ticking along' yet there's something that keeps popping up, it's time to reveal what's bubbling under the surface. Sure you can choose to ignore it, or play it down, but if there's something that deep down you feel you'd love to be different, would you still choose to ignore it if you knew it would bring you so much fulfilment in your life? After all, life is precious. It's up to you to live a life you truly love. Consider this episode your permission slip to check-in with what really matters to you, free from any judgement or guilt. The thought or feeling that keeps popping up could be something big, or something small. You'll only know for sure if you give it some 'airtime'. And the sooner you do that, the sooner you can get on with living your life. So let's take a listen to that thing beneath the surface. In this episode Sheryl shares: a brief personal story the common big prompts people act on making changes smaller and easier practical self-reflection exercise Other episodes you may be interested in: 'Curious about your Podcast Host' (includes a reflective exercise 8 mins in). 'The Courage to make Big Life Changes' 'If Anything was Possible' Connect with Sheryl at 'She Feels Good': website shefeelsgood.org (https://www.shefeelsgood.org/) community 'Your Own Wave' (https://www.shefeelsgood.org/your-own-wave) Book your FREE 'Life Navigation Call' with Sheryl here (https://calendly.com/sheryl-shefeelsgood/life-navigation-call) or at the 'She Feels Good' website (https://www.shefeelsgood.org/).

4. 

   9 Apr 2026

   The Courage to make Big Life Changes

   If you’ve been having thoughts about making big life changes, such as your career, your relationship, or perhaps re-thinking your whole life plan, this episode is for you."Change isn't reserved for the brave" is the message from life-change-specialist, Sheryl. Instead she shares a different perspective on what's required to make the life changes you desire. Discover how you can approach making life changes with the perspective of comfort. And explore how to overcome the fears. Included: Practical ways to handle fear of... the unknown, regret, and financial fears. Other episodes you may be interested in: 'If Anything was Possible' Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org (https://www.shefeelsgood.org/) Book your FREE 'Life Navigation Call' with Sheryl here (https://calendly.com/sheryl-shefeelsgood/life-navigation-call) or at the 'She Feels Good' website (https://www.shefeelsgood.org/).

5. 

   26 Mar 2026

   If Anything was Possible

   If anything was possible… what would your life look like? In this thought-provoking episode, we’re exploring what happens when you take away the limits you’ve placed on yourself and open up your view of what’s truly possible. So often, the stories we’ve absorbed about what life shouldlook like quietly shape our choices, overlooking what we, as an individual, truly want. But when you give yourself permission to imagine freely, without judgement, you reconnect with your deepest desires and start to see the possibilities for your life. And when you allow yourself to picture the life you trulywant, you can explore how, you could, make that dream, yourreality. This Episode explores: Why your perception of what's possible shapes your reality How societal norms and expectations can quietly limit your dreams The power of giving yourself permission to picture possibilities Two simple exercises to help you expand your view of what's possible Real-life examples of women who turned their dream life into their reality. If this episode speaks to you, be sure to listen to the next episode 'The Courage to Make Big Life Changes'. Hit follow so you never miss an episode. Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org (https://www.shefeelsgood.org/) Book your FREE 'Life Navigation Call' with Sheryl here (https://calendly.com/sheryl-shefeelsgood/life-navigation-call) or click on the button on the She Feels Good website.

6. 

   11 Mar 2026

   Tanya's Story: From Banking to Business Creator

   In this episode, we explore one woman's inspiring story, from redundancy to becoming an entrepreneur. For many, the idea of running a business can feel out of reach or reserved for other people, but the truth is, most business owners once started out as employees. The guest for this episode, Tanya Oakley, is a brilliant example of this. After a successful career in banking, she unexpectedly transitioned into entrepreneurship, and went on to build two thriving businesses. Tanya’s story is one of creativity, courage, connection, and finding opportunities from her personal strengths and values. If you’ve ever wondered how to make the leap from employee to entrepreneur, this conversation could well inspire you to explore what’s possible for you. Connect with Tanya: Website highwoodsnutrition.co.uk (https://www.highwoodsnutrition.co.uk/) Facebook / Instagram - 'Highwoods Nutrition' Connect with Sheryl: Website shefeelsgood.org (https://www.shefeelsgood.org/) Book your FREE 'Life Navigation Call' with Sheryl here (https://calendly.com/sheryl-shefeelsgood/life-navigation-call) or click on the button on the She Feels Good website.

7. 

   16 Feb 2026

   Being Visibly Brilliant in your Workspace

   Award winning author and personal impact guru Esther Stanhope joins Sheryl to talk about you being 'Visibly Brilliant' in your workspace. Esther highlights that whilst it's easy to assume that being technically brilliant in your work will reward you with being head-hunted or promoted, that is often not the case, especially for more senior roles. So here's an opportunity to create your own opportunities, through creating visibility in a way that suits you, instead of visibility activities that make you cringe. An opportunity to move past the ick of 'Personal Brand', and recognise that one way or another you are 'known', or perhaps not known. And it is in your hands to determine YOUR visibility. Key topics and time-stamps: 1:50 What does Visibly Brilliant mean 7:56 The Importance of being Visible 9:18 Dangers of not being Visibly Brilliant 12:31 Importance of personal brand for more Senior roles 17:09 Strategies for increasing visibility 27:06 The 'power of one' for Vlogs 29:14 AI assistance plus human input with Vlogs 31:19 Merging personal and professional identities 36:11 Visibility through Generosity 38:48 The challenge of the Invisible Superhero 43:34 Storytelling for connection 52:52 Confidence tips Connect with Esther: Website estherstanhope.com (https://www.estherstanhope.com/) You'll find links to Esther's social profiles on her website footer. Connect with Sheryl at She Feels Good: Website shefeelsgood.org (https://www.shefeelsgood.org/) Book a FREE 'Life Navigation Call' with Sheryl here (https://calendly.com/sheryl-shefeelsgood/life-navigation-call) or via the website.

8. 

   30 Jan 2026

   Embracing Solo Travel in your 30s

   You have that desire to travel and see the world, but in your 30s and beyond, it's not always possible to find someone with a similar destination wish list and travel preferences, as well as being available to travel when you want to travel, and having the budget available. This is where group trips for solo travellers can be a great option. In the episode I'm joined by Steve Dillion to talk about embracing solo travel, finding the right group and trip for you, making friends as an adult, as well as Steve's story of how he went from working in the corporate world to starting his own business in 30s. We talk about: - Why people choose solo travel - Finding your people through travel - Making friends as an adult (incl. outside of travel) - Misconceptions of solo travel - Deciding whether to room share - The rise of community group trips Steve's travel picks included for: - Adventure - Sensory experience - Foodie Connect with Steve at Other Way Round Instagram @ otherwayround Website www.otherwayround.travel (https://www.otherwayround.travel/) Connect with Sheryl at She Feels Good: Website www.shefeelsgood.org (https://www.shefeelsgood.org/) Book a FREE Life Navigation call with Sheryl via the website.

9. 

   17 Dec 2025

   Dance your way to Confidence

   Maisie of MRC Dance explains to Sheryl at She Feels Good how group dance classes build confidence and body positivity, transforming how one feels and expresses themselves in daily life in this interview.

10. 

    20 Nov 2025

    If you don't like running, don't do it!

    Sophia Handscomb discusses personalized fitness strategies with Sheryl, emphasizing individual preferences and adaptable goals to create enjoyable and effective routines in this interview.

11. 

    24 May 2025

    What's your Life Trajectory?

    Life Transitions Expert Anmol Mohanty discusses steering life with intention and reflecting on one's path to achieve higher life satisfaction in this interview.

12. 

    15 Apr 2025

    Ready to return to office-based working?

    Hearing your employer announce a return to office-basedworking can be quite a shock, with lots to consider. Career Change Professional, Zoë Streeter, highlights how this can be an opportunity as much as it can be an unwelcome change. Zoe shares five steps to help approach the situation with a calm and constructive head, and tips on creating a 30-day plan to support you with any changes. >>>Please share this episode with your friends and colleagues. That simple act of kindness could really help them with a potentially stressful situation.>>> Submit your comments and topic requests at shefeelsgood.org/podcast (https://www.shefeelsgood.org/podcast). Zoe’s five steps: 1.       Research 2.       Build your own case 3.       Pick the right time 4.       Talk with active listening 5.       Compromise or leave Time stamps: 02:00    Understanding the Employer’s Perspective 02:45    Accessing legal advice 03:20    STEP 1 - Researching and Exploring 05:23    Reflecting on changes in your personal set-up 05:55    STEP 2 - Building your own case 06:27    Employment Relations Flexible Working Act 07:20    Taking out the emotion 11:20    STEP 3 - Picking the right time to speak with your employer 12:36    STEP 4 - Active Listening 14:28    STEP 5 - Knowing your ‘Line in the Sand’ 15:27    Exploring trial periods and phased transitions 17:56    Transitioning back to office life 23:27    Creating a 30-day plan 25:35    Encouraging positive office culture 29:09    Mentoring and knowledge sharing opportunities Zoe’s contact details: linkedin.com/in/zoë-streeter-2b3901101 (https://www.linkedin.com/in/zo%C3%AB-streeter-2b3901101/) Email zoe@myperfectlife.co.uk (mailto:zoe@myperfectlife.co.uk) Submit your comments and topic requests at ⁠shefeelsgood.org/podcast⁠ (https://www.shefeelsgood.org/podcast).

13. 

    29 Mar 2025

    The Joy of Being

    When life throws challenges at us it also presents opportunities. Pamela Sommers shares her personal story that led her to create two businesses and become a best-selling author whilst on her mission to support others in their challenging times. Pamela goes on to share some insights and tips to generate more Joy in your life through creating the space to ‘be’. Time stamps: 10:53 – Breaking free from hustle culture. 13:01 – SWOT analysis exercise 14:24 – Breathing exercise. 15:49 – Finding Calm in the Chaos 20:44 – Embracing Creativity and Presence Tips & Reflective questions: Redefine success – what does success look like to you? What lights you up? What did you enjoy as a child? Do a SWOT analysis – Strengths, Work in Progress, Opportunities, Threats (aka external distractions) Try the breathing exercise and then ask yourself – what do I need right now to help me feel calm or better? It may sound counter-intuitive but when you do get quiet and you slow down a bit, it can help you be more creative, come up with fresh ideas, and so much more. Pamela’s contact details. Website:  https://pamelasommers.com (https://pamelasommers.com) Facebook: www.facebook.com/PamelaSommersOfficial (http://www.facebook.com/PamelaSommersOfficial) Instagram: https://instagram.com/pamela.sommers (https://instagram.com/pamela.sommers) Submit your feedback and topic requests at https://www.shefeelsgood.org/podcast (https://www.shefeelsgood.org/podcast)

14. 

    27 Feb 2025

    Ditch the Diet, and feel good.

    With the diet industry worth billions, and growing year on year, how well are the various regimes and products serving people and their long-term physical and mental well-being? In this episode I’m joined by Caroline Tyrwhitt, NLP trainerand author of the ‘Mindset Diet’, to discuss an alternative to yo-yo dieting, and how Neuro Linguistic Programming techniques make it possible to lose weight withoutgoing on a diet. Caroline shared, “A lot of the times we are eating with our minds and not with our body because there is so much in our environment that triggers us to make us think we are hungry… …Once we become aware what is working on a subconsciouslevel for us then we can do something different.” SHOW NOTES – for your easy reference after listening: Be compassionate and curious when observing ourselves and never judgemental. Q. What’s your food story? If we can know our own food story, we can look at how andwhere it impacts us. We can change it if we want to change it. Once we are aware we have a story, we can ask ourselves.. Q. Is it serving me well? Q. What would I like to change it to? It’s our thoughts, beliefs and values that drive everythingwe do in life. We can reframe our food story to align with our values, forexample if you like being creative you could be creative through cooking. Instead of a deprivation approach, ask… Q. What can I add into my diet to enhance my health? Be aware of colours and smells or other sensory triggers inyour environment. Q. What are the triggers to you in your environment (home,work, supermarket, high street etc)? Q. What could your strategies be to avoid the environmentaltriggers you are aware of? The people we surround ourselves with and habits. Q. How do I behave when I’m around certain people? Q. How do I feel when I’m around them? Q. How can you connect less with the people who make youfeel less good about yourself, or people who have you indulge in habits you rather not do? Q. How can you connect more with people who feed what you want to feel, and the habits you want to have? Tip mentioned - “maybe later” approach. Caroline’s contact details: Website:  https://freetobenlp.co.uk/ (https://freetobenlp.co.uk/) Facebook: https://www.facebook.com/carotyr/ (https://www.facebook.com/carotyr/) Instagram: https://www.instagram.com/freetobenlp/ (https://www.instagram.com/freetobenlp/) LinkedIn: https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach/ (https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach/) Submit your feedback and topic requests to Sheryl via https://www.shefeelsgood.org/podcast (https://www.shefeelsgood.org/podcast) Special thanks to fellow podcaster Sara Burton, host of 'Start Over and Rise', who pulled me out of a dark hole of despair with the tech challenges encountered with this episode. Please note the stats referred to by Caroline are fully referenced in her book 'The Mindset Diet'.

15. 

    30 Jan 2025

    Curious about your Podcast Host?

    This bonus episode is an exception to the regular episodes which feature guests. Being invisible is more in Sheryl’s comfort zone, so here you can find out what’s driven Sheryl to create this podcast despite the fear and discomfort. Sheryl shares a simple self-coaching exercise which you can come back to when convenient for you. As well as a brief client story, and extract from her own story that led to the work she does now to support people in creating a life that lights them up. SHOW NOTES Self-coaching exercise at 8 mins 30. Pause the podcast as required to give time to reflect and write. Give yourself at least 10-15 mins thinking space to go through the exercise. Connect with Sheryl https://www.shefeelsgood.org/ (https://www.shefeelsgood.org/) Submit your feedback and future content requests at ⁠⁠https://www.shefeelsgood.org/podcast⁠⁠ (https://www.shefeelsgood.org/podcast) Thanks to James Marriott We are sound media, for editing this episode. ⁠https://wearesoundmedia.com/⁠ (https://wearesoundmedia.com/)

16. 

    29 Jan 2025

    How to create more joy in each day

    How can you create more joy in your day when work and lifeis so full-on? High-Performance Coach, Irina Musteata shares her insights on joy being the key ingredient to a happy, fulfilling, successful life, and provides a simple exercise you can use time and time again to create more joy in your life. Irina’s mission - by the time people finish listening to thisepisode they feel empowered to take ownership of their day and create more joy in each ordinary moment of their day. “Let’s spread the message of joy.  It’s so simple yet people don’t do it often, and don’t prioritise joy in their lives.” Irina SHOW NOTES - for your easy reference after listening: 4 Pillars of Joy - People - Places - Activities - Things Joy Audit – audit the environment around you whenever you ‘feel good’ or ‘in-flow’, to identify what brings you joy, then note these instances using the 4 Pillars to categorise. In the day you feel good, try to journal about it. Q. How can you integrate those elements into every day? Q. What is the one thing you can introduce in your routinethat can disrupt the pattern of go-go-go? Reflect on your day and week to identify patterns of feelingdepleted. Q. How well are your recharge activities and actions are serving you? Q. What else could recharge you? Connect with Irina:         https://www.linkedin.com/in/irinamusteata/ (https://www.linkedin.com/in/irinamusteata/) https://www.instagram.com/irinamusteata/ (https://www.instagram.com/irinamusteata/) Thanks to James Marriott We are Sound Media, for editingthis episode. ⁠https://wearesoundmedia.com/⁠ (https://wearesoundmedia.com/) Submit your feedback and future content requests at ⁠https://www.shefeelsgood.org/podcast⁠ (https://www.shefeelsgood.org/podcast)

17. 

    29 Jan 2025

    What's your womb story?

    What's your Womb story? And what even is a ‘womb story’??? This is relevant to all women, not just those who’ve had a baby or pregnant.  We all have a womb story it and it can even start whilst we are in the womb. Clare Curtis, energy worker and author, shares her findings of how disconnected we are from our wombs and what it means to be a woman, as well understanding the energy of our womb space, so we can live as optimally as possible with the energy we hold. We talk about working with the variations in energy during a cycle affecting the next cycle, and how tuning into our bodies can help prevent burnout, as well as impact our experience during the menopause. Whatever stage we’re at there’s no better time than now to tune back into ourselves and listen to what our body is telling us. Clare explains how we can rewrite our womb story and highlights some of the many options people have should they need support in their healing journey. Clare gently invites you to reflect on: Q. How do you feel as a woman? Q. Are there key moments in life that have shaped how you feel around what a woman should be like? Q. Does it feel authentic to you? If it doesn’t, how have you moulded yourself around these experiences, and how are these ways no longer serving you? Future podcast episode idea – would this be useful to you? ‘Trusting in other women’ You can easily submit your comments at https://www.shefeelsgood.org/podcast (https://www.shefeelsgood.org/podcast) Contact Clare at... Website: http://www.clarecurtiswellbeing.co.uk/ (http://www.clarecurtiswellbeing.co.uk/) Instagram: @clare_energy_alchemy Clare's book: 'KISS (Keep it Simple Steps) Birth Preparation' – available at Amazon and other online book retailers. A quick, easy guide for pregnant women and their birth partners. Clare say it's “what every pregnant woman should know about her body and what happens in birth”. Thanks to James Marriott We are sound media, for editing this episode. https://wearesoundmedia.com/ (https://wearesoundmedia.com/) Submit your feedback and content requests here https://www.shefeelsgood.org/podcast (https://www.shefeelsgood.org/podcast)

18. 

    30 Oct 2024

    Trailer

    Welcome to She Feels Good. Where it’s all about You Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Because life is too precious to simply ‘exist’. Park the should-dos and societal norms. Liberate yourself of expectations. And live aligned with you. Each episode features a different expert, sharing their inspiring stories, wisdom and expertise, as well as practical exercises to help you to connect with yourself and create YOUR HAPPY. Topics include happiness and joy, habits, relationships, navigating change, health and wellbeing, decluttering, and positive psychology. Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need. 58cf793ec67c73ddb6b4ce6ba0c695fdede215c8

Who has been a guest on She Feels Good

Names identified in recent episode analyses. Showing up to five guests.

• Maisie
• Sophia Handscomb
• Anmol Mohanty

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 7 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

0

Engagement

0

Contact She Feels Good

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about She Feels Good