by She Found Motherhood
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store
Language
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Publishing Since
5/1/2020
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April 30, 2025
<p>As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of the area and the changes that occur during pregnancy and childbirth, the more empowered you’ll feel.</p> <p>Today, we’re speaking with Aliya Dhalla, a Pelvic Health Physiotherapist, about the basic structure of the pelvic floor, how it changes during pregnancy, and how and when a physiotherapist can be helpful - even through remote consultations that equip you with the tools and knowledge to understand and heal your own body. You can learn more about Aliya’s work at <strong><a class="" href= "https://boxwellness.co" target="_new" rel="noopener" data-start= "742" data-end="782">boxwellness.co</a></strong> and follow her on Instagram at <strong><a class="" href= "https://instagram.com/boxwellnessco" target="_new" rel="noopener" data-start="814" data-end="867">@boxwellnessco</a></strong>.</p> <p>Subscribe to <strong><a href= "https://www.shefoundhealth.ca/pregnancy-to-parenthood-podcast-series">The Pregnancy to Parenthood Podcast Series</a></strong>! For the low, one-time cost of $47, get full access to over <strong><a href= "https://www.shefoundhealth.ca/offers/X9Lrhn42/checkout">40 informative episodes</a></strong> supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood!</p>
April 16, 2025
<p>Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the challenges of this shift while also experiencing heightened stress due to increased responsibilities and lack of sleep. The best remedy is to have a discussion with your partner and lay out a plan before the arrival of baby - but it’s never too late! Listen to this podcast for four tips on how to go about it and what to address!</p> <p><strong>Fair Play</strong> <strong>by Eve Rodsky</strong></p> <ul> <li><a href="https://www.audibletrial.com/jWVOQa">Audiobook on Audible</a></li> <li><a href= "https://www.amazon.ca/dp/B07NTX84PY?ref=exp_she.found.motherhood_dp_vv_d"> Buy on Amazon</a></li> </ul> <p><a href= "https://www.shefoundhealth.ca/sales-page-7911ea34-c2c6-48cf-b304-bf4e7234c67f"> <strong>Newborn Sleep 101</strong></a></p> <ul> <li>Newborns are sweet little packages who tend to not like their parents to sleep! But we can help them sleep better and as a result parents can sleep better as well! </li> </ul>
March 19, 2025
<p>There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past.</p> <p>Preterm birth can be especially traumatic for those living in remote communities which is why in our guests on today’s podcast, Drs. Kirsten Duckitt and Jennifer Kask, developed a prevention of preterm birth pathway in Northern Vancouver Island that is spreading to other remote communities. They share with us a moving story of a pregnant individual from a remote community who had her baby in their hospital, and break down the definitions and rates of preterm birth, risks to mama and baby, and how they can be decreased.</p> <p>Listen to our podcast on <strong><a href= "https://shefoundhealthmotherhood.libsyn.com/being-a-nicu-parent">Being a NICU parent</a></strong>!</p> <p dir="ltr">Taking you from anxious and overwhelmed to confident during your childbirth experience: <strong id= "docs-internal-guid-88da1fc5-7fff-fe68-0125-254d43bc1869"><a href= "https://www.shefoundhealth.ca/masterclass">Pregnancy to Parenthood Online Prenatal Masterclass.</a></strong></p> <p>*This episode is a re-release. Original release date: November 3, 2021.</p>
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