She, Illuminated

About She, Illuminated

We all know the feeling of being pulled in a million directions. As a woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy, power, and purpose. If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story. Hi, I’m Jana Fuchs, a certified transformational coach for women in midlife and a longtime psychotherapist. I’ll help you claim your power and find your peace, without guilt or self-doubt. I’ve spent over 12 years helping people one-on-one and I’m a mom to a special needs child, so I know a thing or two about dealing with stress and feeling overwhelmed. But here’s the good news - connecting to your joy and purpose doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way. In this show, I’ll share super helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel peaceful, present, and fulfilled every day. Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance. So, are you ready to make a change and step into a life filled with clarity, confidence, and joy? Join me and let’s take this journey together. Let’s Do this! Connect with me: https://www.janafuchscoaching.com Connect with me on IG: https://instagram.com/janafuchscoaching Email me: jana@janafuchscoaching.com

Publisher

Jana Fuchs

Category

education · kids & family · society & culture

Language

en

Explicit

No

First episode

7 Jul 2023

Latest episode

17 Jan 2025

Latest episodes

41 episodes in the feed.

1. 

   17 Jan 2025

   How to Improve Your Sex Life and Keep Eroticism Alive In Your Relationship, With Sex Therapist, Heather Shannon.

   In this episode, we delve into the role of pleasure and self-expression for women, focusing on middle-aged women in committed relationships. You will hear from guest expert Heather Shannon, a licensed mental health counselor and certified sex therapist, as she discusses how societal pressures and mental clutter often lead women to disconnect from their own desires and needs. Heather emphasizes the importance of intentional rest, play, and inviting fantasy into one's life in order to sexually thrive. We chat about sexual fantasies, body image issues, and the impact of sexual energy on one's overall vibrancy and confidence. The conversation also covers practical advice for improving intimacy, understanding one's own desires, and prioritizing sexual stimuli in daily life. Tune in for a bold discussion on reclaiming pleasure and fostering a thriving sexual and personal life in midlife and beyond.

2. 

   3 Jan 2025

   Embracing Midlife Changes: Hormones, Joy, & Mindful Living

   Welcome to a transformative episode of the She Illuminated podcast with Jana Fuchs, a seasoned transformational coach for midlife women and psychotherapist. As the New Year unfolds, Jana invites listeners to make room for spaciousness, urging them not to miss the plot of life because of stress and external expectations. Hearing from Jana, who courageously shares her journey with menopausal hormone replacement therapy, we explore the profound impact of embracing life's transitions and the importance of intentional living. She touches on the fear and vulnerability experienced when facing familial medical histories and the empowering decision to focus on quality of life. Jana emphasizes the vital role of mindfulness, connection, and presence in fostering a fulfilling life. Through heartfelt reflection, listeners are encouraged to slow down, prioritize self-care, and find joy in everyday moments. This episode is a call to action for appreciating life's small gifts, challenging hustle culture, and living with eyes wide open. Tune in for an inspiring start to your year.

3. 

   20 Dec 2024

   Dream Big: The Science and Power of Vision Boards in Midlife Transformation

   Midlife coach Jana Fuchs shares the scientifically-backed power of vision boards to strategically rewire your brain and crush your wildest dreams.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

359

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

66 ratings

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

91

YouTube

64

Engagement

51

Contact She, Illuminated

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.