She Leads with Intention is a podcast for the ambitious woman of faith who is learning to lead herself, and her business or career, well. Each episode delivers real truth, practical tools, and faith-integrated conversations designed to help you break through the identity blocks holding back your income, and stop living by default so you can start living by design.
With nineteen years as an entrepreneur, twenty-one years dedicated to her own growth, and over $500,000 invested in personal and professional development, Kristen brings both the lived experience and the practical tools to help you build a business or career and a life that actually reflects who God created you to be. This is not surface-level motivation. This is deep, faith-integrated work that touches your mindset, identity, income, and every relationship in between.
If you're ready to go deeper and break through the ceiling that strategy could never fix, this is perfect for you!
Choose Brave. Lead with Intention!
Ask any woman how she is really doing and somewhere in her answer you will find the words...I am tired. In this deeply practical and personally honest episode of She Leads with Intention, life and leadership coach Kristen tackles one of the most under-rateed tools available to ambitious women: rest and sleep.
Kristen shares openly that she went years struggling to sleep well, pushing through with exhaustion, until she went looking for answers. Today she protects her sleep and her rest more intentionally than almost anything else in her life — and this episode is everything she wishes someone had told her earlier.
The science section is eye-opening: sleep deprivation impairs decision making, problem solving, and creativity in ways that closely resemble legal intoxication. It disrupts hormones, emotional regulation, physical health, and your capacity for genuine presence. Most adults need seven to nine hours per night and consistency matters as much as quantity.
The episode is anchored in five powerful scriptures including Matthew 11:28, Psalm 127:2, Proverbs 3:24 on sweet sleep, Mark 6:31, and the Fourth Commandment in Exodus 20:8-10 — the only commandment that begins with the word Remember. Kristen also makes the case for one full day of Sabbath rest per week and closes with ten practical tools for protecting your sleep starting tonight.
31 Aug 2026
Boundaries: Protecting Yourself Without Guilt!
Do you struggle saying no without feeling guilty? Do you give generously to everyone around you while neglecting yourself? In this warm and practical episode of She Leads with Intention, life and leadership coach Kristen Ivanov shares her own personal journey of learning boundaries.
Kristen grew up with no understanding of boundaries whatsoever. It was not a concept practiced or discussed in her home. As an adult she had to learn what they were, why they mattered, and how to set them without guilt or apology. The moment that changed everything was realizing that boundaries are not about controlling others, they are about protecting yourself, letting people know what you are okay with.
This episode is anchored in two powerful Amplified Bible scriptures — Proverbs 4:23 on watching over your heart with all diligence, and Matthew 5:37 on letting your yes be yes and your no be no. Kristen also points out that Jesus himself modeled boundaries throughout his ministry, withdrawing regularly, saying no to requests, and not giving everyone equal access to his time and energy.
The episode closes with practical real-life examples complete with actual scripts you can use, with a friend who oversteps, a family member who crosses a line, in a work situation, and with someone who consistently disrespects your time. If boundaries have felt impossible or uncomfortable, this episode will give you the words and the confidence to start.
24 Aug 2026
Being Trustworthy
Trustworthiness is one of those qualities almost everyone believes they already have. And yet when we look honestly at our lives across four specific areas, most of us find real room to grow. In this warm and honest episode of She Leads with Intention, life and leadership coach Kristen invites you into a grace-filled conversation about what it truly means to be a trustworthy woman.
Kristen covers four areas of trustworthiness: being trustworthy to God, to yourself, to others, and in your leadership. Each section is honest and personal, delivered with the kind of warmth that makes genuine self-reflection possible. Kristen includes herself in every part of this conversation.
The episode is anchored in four Amplified Bible scriptures, Proverbs 11:3 on integrity as a navigational tool, Luke 16:10 on faithfulness in small things, Psalm 15 on keeping your word even when it costs you, and Proverbs 11:13 on being a safe and trustworthy place for the hearts of others.
The most personally convicting area in this episode is being trustworthy to yourself, keeping the commitments you make to you, honoring your own non-negotiables, and living in alignment between who you say you are and how you actually live. This episode closes with a reminder that the world needs more trustworthy women.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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