- 18
- Episodes
- 2024
- First episode
About She Means Biz
You can think of us as the corporate world's "big sisters". Our goal is to provide a no-BS roadmap on navigating a successful career and personal life, helping women build confidence and tap into their most authentic selves.
- Publisher
- Lauren and Kaylee
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 6 Nov 2024
- Latest episode
- 24 Jun 2025
Latest episodes
18 episodes in the feed.
24 Jun 2025
Side Hustle Lessons & the Joy of Creating
Hosts Kaylee and Lauren reflect on lessons learned from launching their podcast and the joy of creative projects, ending with a lighthearted British versus American slang showdown.
10 Jun 2025
Type A & Type B Personalities
Hosts Kaylee and Lauren define Type A and Type B personalities, discuss how to identify where you land on the spectrum, and explain how to embrace your natural tendencies in this episode.
27 May 2025
Creating Your Sustainable Morning Routine
Kaylee and Lauren explore three approaches to building a sustainable morning routine that aligns with individual lifestyles, energy levels, and goals for a stronger start to each day.
13 May 2025
Phone Fasting & Social Media
In this episode of She Means Biz, Kaylee and Lauren get real about phone habits and the challenge of staying present in a world that’s always online. They talk about the concept of phone fasting, how to take control of your social media algorithm, and why it’s okay to set boundaries without deleting every app. With tips for managing screen time in a way that’s realistic and sustainable, they share their own routines, the small changes that made a big difference, and how to create a healthier relationship with your phone, without going off the grid. Join us as we explore balance, intention, and taking back your time in the digital age. Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello, we’d love to hear from you! ✨Kaylee: Linkedin (https://www.linkedin.com/in/kayleebenami/) ✨ Lauren: Linkedin (https://www.linkedin.com/in/curlyheadedrecruiter/) ✨ She Means Biz: Instagram (https://www.instagram.com/shemeansbizzzz/)
29 Apr 2025
The Art of Saying No
In this episode of She Means Biz, Kaylee and Lauren dive into the art of saying no. They open up about their own journeys, from people-pleasing and FOMO to recognizing the burnout that comes from always saying yes. They unpack why women are often conditioned to overextend themselves, share practical strategies for setting boundaries at work and in life, and explain how learning to say no can help you protect your energy, focus on what matters, and find real freedom. Join us as we explore how powerful and empowering a well-placed no can be. Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello, we’d love to hear from you! ✨Kaylee: Linkedin (https://www.linkedin.com/in/kayleebenami/) (https://www.linkedin.com/in/kayleebenami/)✨ Lauren: Linkedin (https://www.linkedin.com/in/curlyheadedrecruiter/) ✨ She Means Biz: Instagram (https://www.instagram.com/shemeansbizzzz/)
15 Apr 2025
How to Land Your Dream Job, Build Your Network, & Lead with Impact with Meredith Chandler
Summary: In our very first guest episode, we’re joined by Meredith Chandler, Head of Sales at Aligned, for a practical and inspiring convo all about building your network, landing your dream job, and becoming the kind of leader people want to work for. Meredith brings years of experience in sales and leadership to the table and shares actionable tips for standing out in a competitive job market and building meaningful relationships that support your growth…whether you’re job hunting or hiring. Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello—we’d love to hear from you! ✨Meredith Chandler: LinkedIn (https://www.linkedin.com/in/meredithchandler/) ✨ Kaylee: Linkedin (https://www.linkedin.com/in/kayleebenami/) ✨ Lauren: Linkedin (https://www.linkedin.com/in/curlyheadedrecruiter/) ✨ She Means Biz: Instagram (https://www.instagram.com/shemeansbizzzz/)
1 Apr 2025
8 Tips for Wedding Planning
Episode Summary: In this episode of She Means Biz, we delve into practical strategies to help you navigate the wedding-planning process smoothly. From balancing work to collaborating effectively with vendors, staying organized, and maintaining your well-being, we cover it all. This episode offers actionable advice and insights to make your special day truly memorable. Connect with Us: If you enjoyed this episode, don’t forget to subscribe so you never miss a conversation! Share your thoughts, ask questions, or just say hello—we’d love to hear from you! Kaylee: Instagram (https://www.instagram.com/kaylee) Lauren: LinkedIn (https://www.linkedin.com/in/lauren) She Means Biz: Instagram (https://www.instagram.com/shemeansbiz)
18 Mar 2025
Navigating Family Trauma & Showing up at Work
Summary: In this episode, Kaylee and Lauren dive into the tough but important topic of navigating family trauma while at work. They explore how past experiences can shape your confidence, communication, and emotional responses in the workplace. From recognizing the impact of trauma to managing difficult situations with grace, they share practical tips for setting boundaries, staying grounded, and showing up as your best self. Join us for an insightful conversation on healing, growth, and thriving in your career despite whatever you are going through. Trigger warning expect to hear the following topics: divorce, generational trauma, emotional abuse, and alcoholism. Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello—we’d love to hear from you! ✨ Kaylee: Instagram (https://www.instagram.com/kayleebenami/) ✨ Lauren: Linkedin (https://www.linkedin.com/in/curlyheadedrecruiter/) ✨ She Means Biz: Instagram (https://www.instagram.com/shemeansbizzzz/)
26 Feb 2025
The Cherry on Top: Attracting the Right Person to Elevate Your Life
Summary: Are you ready to attract the right person—the one who adds to your already fulfilling life like the cherry on top? In this episode, we dive deep into the mindset, beliefs, and energy that shape finding the right relationship. We discuss: ✨ Identifying and reshaping belief systems about love ✨ Shifting from a scarcity mindset to one of abundance ✨ Making sure your energetic state is healthy and aligned ✨ Getting crystal clear on what you truly want in a partner Love isn’t about filling a void—it’s about finding someone who complements the amazing life you’re already creating. Tune in to shift your mindset and attract the relationship you truly deserve! Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello—we’d love to hear from you! ✨ Kaylee: Instagram (https://www.instagram.com/kayleebenami/) ✨ Lauren: LinkedIn (https://www.instagram.com/laurenjayroberts/) ✨ She Means Biz: Instagram (https://www.instagram.com/shemeansbizzzz/)
3 Feb 2025
Silencing the Gremlin 👹: Overcoming Negative Self-Talk & Overthinking
Summary: That little voice in your head—sometimes it’s your cheerleader, but other times, it’s a relentless gremlin filling your mind with doubt, overthinking, and self-criticism. In this episode of She Means Biz, we’re tackling negative self-talk and the cycle of overthinking that can hold you back. If you’ve ever felt stuck in your thoughts or caught in a loop of self-criticism, this episode is for you. Let’s take back control and start speaking to ourselves with more compassion and confidence! Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello—we’d love to hear from you! Kaylee: LinkedIn (https://www.linkedin.com/in/kaylee-chappelow-214100b1/) Lauren: LinkedIn (https://www.linkedin.com/in/curlyheadedrecruiter/) She Means Biz: LinkedIn (https://www.linkedin.com/company/she-means-biz/) Resources: That Little Voice Inside Your Head (https://www.amazon.com/That-Little-Voice-Your-Head/dp/152906614X) Leaves on a Stream Meditation (https://www.youtube.com/watch?v=1yQX1y7zMAg)
22 Jan 2025
The Acne Diary
Summary: In this episode of She Means Biz, Kaylee and Lauren are getting real about acne. From understanding the surprising causes behind breakouts to recognizing the emotional toll it can take, they break down the truths about skincare myths and mistakes many women make while trying to find solutions. Join us as we debunk the myths and share our acne journey, to help you navigate yours. Remember everyone’s skin is different and it’s all about experimentation, be kind to yourself and know that breakouts are simply part of the human experience. Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello—we’d love to hear from you! Kaylee: LinkedIn (https://www.linkedin.com/in/kaylee-chappelow-214100b1/) Lauren: LinkedIn (https://www.linkedin.com/in/curlyheadedrecruiter/) She Means Biz: LinkedIn (https://www.linkedin.com/company/she-means-biz/)
8 Jan 2025
New Year, New Me
Summary: It’s the start of a brand-new year, and we’re diving headfirst into goal-setting, growth, and creating habits that stick! In this episode, we share our personal goals for the year and break down actionable tips to help you crush yours. Whether you’re looking to level up professionally, personally, or both, this episode is packed with inspiration to help you make 2025 your best year yet. Connect with Us: If you loved this episode, don’t forget to subscribe so you never miss a conversation! Share your goals with us, ask questions, or drop a hello—we’d love to hear from you! Kaylee: LinkedIn (https://www.linkedin.com/in/kaylee-chappelow-214100b1/) Lauren: LinkedIn (https://www.linkedin.com/in/curlyheadedrecruiter/) She Means Biz: LinkedIn (https://www.linkedin.com/company/she-means-biz/) Let’s achieve greatness together—one habit at a time!
17 Dec 2024
Bullseye Besties
Kaylee Chappelow and Lauren Curlyheaded Recruiter explore the art of friendship, sharing personal experiences and practical advice on how to form and maintain supportive relationships.
10 Dec 2024
Stop Waiting, Start Manifesting!
Kaylee Chappelow and Lauren Curlyheadedrecruiter share practical steps to help you align your mindset, visualize your ideal outcomes, and take intentional action toward your dreams through daily manifesting practices.
3 Dec 2024
Buy That Ticket, Move to That City
Kaylee Chappelow and Lauren Channer, co-hosts of She Means Biz, share their personal experiences and insights on making bold moves, from career changes to chasing dreams, to unlock new life adventures.
26 Nov 2024
Your Menstrual Cycle aka Your Superpower
Kaylee Chappelow and Lauren Curlyheadedrecruiter explore how understanding your menstrual cycle can be a powerful tool to enhance productivity, creativity, and overall well-being in your personal life and in the workplace.
19 Nov 2024
Be a Zebra in the Workplace
Summary: In this episode, we’re talking about how to build a strong personal brand at work and stand out in a good way. We’ll explore why being the “teacher’s pet” isn’t a bad thing in the corporate world and in fact, could be your superpower! We’re rethinking what it means to stand out by building real connections, showing your strengths, and turning heads for all the right reasons. Connect with Us: If you enjoyed this episode, be sure to subscribe so you never miss a conversation. Join us on social media and share your thoughts, topic ideas, or just say hi—we’d love to hear from you! Linkedin: Kaylee - https://www.linkedin.com/in/kaylee-chappelow-214100b1/ (https://www.linkedin.com/in/kaylee-chappelow-214100b1/) Lauren - https://www.linkedin.com/in/curlyheadedrecruiter/ (https://www.linkedin.com/in/curlyheadedrecruiter/) She Means Biz - https://www.linkedin.com/company/she-means-biz/ (https://www.linkedin.com/company/she-means-biz/)
6 Nov 2024
Welcome to She Means Biz
Summary: Welcome to the very first episode of She Means Biz! In this special introduction, join us as we dive into who we are, what inspired this podcast, and what you can expect from future episodes. From our backgrounds and passions to the unique stories, this episode will set the stage for what’s to come. We are so excited to have you on this journey with us! Connect with Us: If you enjoyed this episode, be sure to subscribe so you never miss a conversation. Join us on social media and share your thoughts, and topic ideas, or just say hi—we’d love to hear from you! Linkedin: Kaylee - https://www.linkedin.com/in/kaylee-chappelow-214100b1/ (https://www.linkedin.com/in/kaylee-chappelow-214100b1/) Lauren - https://www.linkedin.com/in/curlyheadedrecruiter/ (https://www.linkedin.com/in/curlyheadedrecruiter/) She Means Biz - https://www.linkedin.com/company/she-means-biz/ (https://www.linkedin.com/company/she-means-biz/)
Podcast Authority Score: 24 / 100
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- 49
- Social presence
- 0
- YouTube
- 0
- Engagement
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