She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control.
We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life.
No perfection. No punishment. Just real resets that actually last.
Send us Fan Mail You've had a rubbish week. You haven't stuck to the plan. You've missed your workouts, eaten differently, or simply found yourself back in old habits. So what now? In this episode, we're talking about what happens when things go wrong and why one difficult day doesn't have to turn into three difficult weeks. We'll look at how to stop turning a setback into an identity, get curious rather than critical, and most importantly, learn how to reset without waiting for Monday. The s...
8 Oct 2026
Ep 20: What happens when you don't feel motivated?
Send us Fan Mail You started full of enthusiasm. You've got your plan, you're excited and you're ready to make a change. Then a few weeks later… you can't be bothered. Sound familiar? In this episode, we're talking about why motivation isn't something you can rely on every day, and what you can do when the excitement of starting something new wears off. We'll look at creating minimum versions of your habits, making decisions in advance and taking action even when you don't particularly feel l...
1 Oct 2026
Ep 19: Who are you becoming?
Send us Fan Mail What do you believe about yourself? “I’m not disciplined.” “I never stick to anything.” “I’m not a gym person.” “I’ve always been like this.” In this episode, we're looking at the connection between your goals and your identity, and how the way you see yourself can either keep you stuck or help you move forward. About me: I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Perso...
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