As a mission-driven female leader health, energy and vitality are a necessity. Your health is your greatest asset! On the Precision Total Health Podcast we're giving you quick, high value episodes without fluff to help you optimize your health so that your can perform at your best and make your mark on the world like no one else can! Grab your copy of The Ultimate Hormone Testing Guide at precisiontotalhealth.com
Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower.
In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed.
You’ll learn:
The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism)
Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy crashes
One simple strategy you can start today to stabilize blood sugar, build muscle, and fight abdominal weight gain
If you’re a high-performing woman in your 40s who’s tired of wasting effort on diets that don’t work, this episode will help you understand what’s happening in your body — and how to take back control.
🚀 Ready to reset your metabolism with real data, not guesswork? Learn more about Fuel with Precision — our 8-week metabolic reset — at https://l.bttr.to/YDOII (https://l.bttr.to/YDOII)
28 May 2025
Break Free From Emotional Eating with Holly Bertone
Holistic health coach Holly Bertone shares her journey from the FBI to health coaching and provides a three-step process for Lori Aikman's listeners to break free from emotional eating by understanding its root causes in this interview.
23 May 2025
How To Exercise for Pregnancy, Postpartum & Beyond with Tammy Potter
Pregnancy specialist Tammy Potter discusses the importance of exercise and personalized coaching for women during pregnancy and postpartum, addressing misinformation and promoting mental well-being in this interview.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
9 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
0
Engagement
77
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