She's Leveling Up!

About She's Leveling Up!

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach

Publisher

SIMONE LOVELL

Category

health & fitness

Language

en

Explicit

No

First episode

17 Dec 2020

Latest episode

6 Oct 2026

Latest episodes

114 episodes in the feed.

1. 

   6 Oct 2026

   Chasing Strong, Not Skinny: Angela's Eating Disorder Recovery Story

   Content note: This episode includes an honest, detailed conversation about eating disorders, over-exercise, and the physical toll of restriction. Please listen with care. Episode Description Whether you've struggled with food noise, a clinical eating disorder, or just a complicated relationship with food and workouts, this one is for you. Simone sits down in person with coach Angela Ronaldis, a lawyer, entrepreneur, mother of two, eating disorder survivor, and owner of True Cafe on Granville Island. Angela shares what life looked like when she was training for hours a day, running on caffeine and fumes, and what it took to walk away from "Anorexic Annie," the voice that called the shots. She explains why doing less and eating more was the hardest and best thing she ever did, and how she went from osteopenia in her late twenties to building bone at 46. They also dig into the rise of GLP-1 drugs, why Angela is worried about a cultural return to glorifying "smaller," and why the message every woman needs to hear is to chase strong, not skinny. Links and Resources True Cafe: Entrance of Granville Island, Vancouver. Mention Simone's community for a discount. Angela on Instagram: @angela_rinaldis If You or Someone You Know Is Struggling Angela's message: you don't have to do it alone, and you don't have to be clinically diagnosed to deserve support. If you're in Canada, you can reach the National Eating Disorder Information Centre (NEDIC) at nedic.ca. If you're in the U.S., the National Alliance for Eating Disorders helpline is a good starting point. Angela and Simone are not medical doctors. This episode reflects personal experience and opinion and isn't a substitute for medical advice. Please talk with your healthcare provider about your own health decisions.

2. 

   29 Sept 2026

   Why You're Not Doing What You Know You Should (And What to Do About It)

   Coaches need coaches too. In this episode, Simone puts Coach Tiffany Tibbetts in the hot seat for a real-time, unrehearsed coaching session, kicking off a new format where we tackle real struggles as they happen. Tiffany is 53, working out five days a week, meal prepping like a pro, and sailing through perimenopause. But there's one thing she can't make herself start: a three-month gut-healing plan from her naturopath. She keeps pushing back her check-ins, and she wants to know why. Together, Simone and Tiffany uncover the "rebel" saboteur, the part of us that pushes back when we feel told what to do, and turn it into something she can actually work with. In this episode: Why the rebel shows up, and why it's really a protector guarding your sense of autonomy Why pressure feeds the rebel, and how shifting from "I have to" to "I choose to" changes everything Fast-forwarding one year to see what staying stuck could really cost you How childhood experiences of control can shape the way we respond to rules about our bodies and health Tiffany's breakthrough: doing it on her own terms, starting with just one meal Naming your rebel (meet Becky and Gertrude) Enjoyed this episode? Share it with a friend who needs it and follow the show so you never miss one. Connect with Simone on Instagram at @simonenlovell for daily lifestyle tips, recipes, and workouts.

3. 

   13 Aug 2026

   From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health Journey

   Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent gastric bypass surgery at over 300 pounds. Despite short-term wins, the cycle kept repeating: restrict, lose weight, plateau, gain it back. In this episode, Vanessa opens up about the health scares along the way (undiagnosed hypothyroidism, nutrient deficiencies, a mental health breaking point, a tumor the size of a baby), and how she finally broke the cycle — not by eating less, but by eating more, heavy lifting, and letting go of alcohol as a coping mechanism. Today she's down over 150 pounds, moved to a size 8, and has completely rebuilt her relationship with food, her body, and her identity.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

8 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

77

Contact She's Leveling Up!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.