She Said What?! is the podcast for the unconventional woman ready to break free from societal norms, have a different level of conversation, challenge her current belief system and open her mind to new ideas. Join Kaitlyn, a Holistic Psychotherapist & Health Coach as she shares her wisdom on personal development, spirituality, a bitta science, her journey with healing Crohns Disease naturally and cancel-worthy topics with a range of guests.
Anxiety & Your Nervous System - Understanding What Your Body Is Trying To Tell You (If You Have Anxiety Listen To This) - SOLO EP
In this episode, I explore anxiety through a whole new lens - one rooted in nervous system healing, embodiment, and deep compassion.
If you’ve ever felt stuck in your head, constantly overthinking, or like your body is always on edge… this is your invitation to understand what’s really going on beneath the surface.
In this solo ep I dive into;
- Why anxiety is a nervous system response, not a personal flaw
- How your body stores stress and past experiences
- What it means to be in a dysregulated state (and how to shift it)
- Simple, powerful practices to begin regulating your nervous system
- Why your anxiety might actually be a messenger, not a problem to fix
This is a beautiful starting point for anyone wanting to heal their anxiety holistically - from the inside out. You’ll walk away with clarity, practical tools, and a deeper understanding of your body’s wisdom.
Follow me on insta here (https://www.instagram.com/kaitlynmenere?igsh=MWZ3MmpuamZub3MxcQ%3D%3D&utm_source=qr)! @kaitlynmenere @shesaidwhat_thepodcast
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
30 Mar 2025
The Truth About The Food Pyramid, Healing Through The Carnivore Diet, Is Your Active Wear Making You Infertile & Removing The All Or Nothing Mindset In Health w/ Scotty Brizzle
Today I sit down with Scotty Brizzle - carnivore content creator and supermarket terrorist, we deep-dived into;
- the truth about the food industry and the food pyramid
- lies we've been told about health
- Scotty's journey healing autoimmune conditions with the carnivore diet
- Endocrine disruptors and how polyester clothing could be affecting fertility
- Australian drinking culture and sobriety
- The all or nothing mindset in health and doing what you can
If you love this episode please rate it 5 stars and share it with someone you love
Follow me on insta here (https://www.instagram.com/kaitlynmenere?igsh=MWZ3MmpuamZub3MxcQ%3D%3D&utm_source=qr)! @kaitlynmenere @shesaidwhat_thepodcast
Find Scotty on instagra @scottybrizzle
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
23 Mar 2025
How Alcohol Affects Your Brain, Dangers Of Microplastics, How Hidden Toxins In Skin Care Affect Fertility & Supplements For Optimised Health w/ Lucas Aoun
In this episode, I sit down with Lucas Aoun Australia's Number One Biohacker and founder of INB4 supplements.
We had a great chat diving in;
- How Lucas got started in the industry and his experience with creating community and educating through social media
- Lucas' recommended supplements for optimal health
- How alcohol affects the brain and how to mitigate the damage if you do choose to drink
- The hidden dangers of toxins in skin care and how they affect fertility
- Microplastics and how they affect our health
- Lucas' experimentation with different supplements
- The benefits of sleep
- Finding purpose in life
As always, if you love this episode don't forget to rate it 5 stars and share it with someone you love
You can find Lucas on YouTube here @boostyourbiology or on instagram @ergogenic_health
Find me on instagram @shesaidwhat_thepodcast @kaitlynmenere
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
275,511
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
23 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
82
Engagement
51
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