She Shift

About She Shift

From career changes and starting over to confidence, purpose, identity, relationships, wellness, and personal growth, She Shift brings you real conversations about the shifts that can change everything in midlife. Welcome to She Shift: Midlife Reinvention for Women, the podcast for midlife women who are ready to discover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about navigating life transitions, finding purpose, rebuilding confidence, changing careers, rediscovering your identity, and creating your next chapter in midlife. If you’ve ever quietly wondered, “There has to be more than this,” you’re in the right place. Each week, you’ll hear real conversations with women, experts, and thought leaders about the shifts that happen in midlife. Rediscover. Realign. Rise. Because midlife isn’t the end of your story. It’s an opportunity to rediscover who you are, realign with what you want, and rise into what’s next. Subscribe to She Shift and start stepping into your next chapter.

Publisher

Pamela Stone

Category

education

Language

en

Explicit

No

First episode

8 Dec 2022

Latest episode

12 Oct 2026

Latest episodes

157 episodes in the feed.

1. 

   12 Oct 2026

   Think Veterans First | Table Talk Tuesday

   What does it take to turn an idea into a movement? This week on Table Talk Tuesday, Pamela Stone sits down with Regina Rembert, founder of Think Veterans First, a Columbus, Ohio nonprofit leading a nationwide movement to champion the economic power of veteran-owned businesses. Regina is a 22-year Army Reserve veteran and a proud Buckeye. She started Think Veterans First in 2020, during the pandemic, because no “shop local” movement was centered on veteran-owned businesses. Now she’s building a network, hosting expos that draw people from across the country, and creating an app to make veteran-owned businesses easy to find. In this episode: How the pandemic pushed Regina to start Think Veterans First The Vet Ohio Expo: 43 businesses in 2021, and exhibitors now coming from across the country Owned By a Vet, an app in the works that will list veteran-owned businesses nationwide A story about Precision Pest Control, an Air Force veteran’s business Why supporting veterans is more than financial Advice for veterans with a business idea they keep putting off Upcoming events: Buy Vet Business ExpoFriday, October 23 | 1:00-4:00 PMColumbus Convention Center, Columbus, OHA kickoff to Buy Veteran Week (Nov 1-8). Shop and network with veteran-owned businesses. VetStravaganzaFriday, November 6 | Doors 6:30 PM, program 7:00-10:00 PMVilla Milano, Columbus, OHA celebration of Think Veterans First’s sixth year, with five veteran acts, judges, awards, a buffet dinner, a cash bar, and a live band.Tickets: $50 veterans | $75 general public | Table of 8: $400Search “VetStravaganza” on Eventbrite, or register at thinkveteransfirst.org/vetstravaganza Connect with Think Veterans First:Website: www.thinkveteransfirst.org (volunteer tab on the site)Email Regina: Rembert30@gmail.comMonthly newsletter (first Sunday of each month): send Regina your email to joinAlso on Facebook and LinkedIn Chapters:00:00 Welcome and introduction01:00 Meet Regina Rembert03:00 Founding Think Veterans First05:00 Building a nationwide network07:00 The Owned By a Vet app08:00 Veteran success stories11:00 Upcoming events: Buy Vet Business Expo13:00 VetStravaganza16:00 Newsletter, website, and wrap-up18:00 Advice for aspiring veteran entrepreneurs19:30 Closing and sign-off Be a guest: Are you a nonprofit leader with a vision? Table Talk Tuesday is looking for its next guest. Email visionsmadellc@gmail.com. Table Talk Tuesday is a Vision Made Media production. Every episode starts with a vision and ends with impact.

2. 

   9 Oct 2026

   The Blank Page/Dear What’s Next Letter

   Hi Midlife Friend, You're sitting at the table. The house is quiet. And in front of you is a blank page, because you don't know your what's next yet. In this week's Dear What's Next letter, I'm talking about the two feelings that showed up when I looked at my own blank page: scared and excited. Both at the same time. And why you don't have to pick one. In this letter: Why the blank page isn't a failure. It's a starting line. The two feelings that show up when you start over A three-line exercise to find your thread What to do when the words won't come (hint: pictures) Your three lines (ten minutes, no editing): When did I last feel alive? What am I tired of tolerating? What would I try if nobody was watching? This week's mantra: I am not waiting to be ready. I am rising as I go. Not sure what your lines are pointing to? Take the Reinvention Quiz and find out which version of you is ready to be introduced: she-shifting.base44.app Write back: What's on your page? Which line was easiest, and which one stopped you? Email sheshiftpodcast@gmail.com. I read every one. New Dear What's Next letters every Friday.

3. 

   29 Sept 2026

   How to Stop Negative Self-Talk in Midlife| Dear What’s Next Letter

   Welcome to She Shift, where midlife women welcome to rediscover themselves, reignite their passions, and rise boldly into what’s next. I’m your host, Pamela Stone, your midlife reinventor. This week’s episode is for every woman who’s ever swallowed her pain, convinced herself she’s just being dramatic, and stayed silent because others “have it worse.” If you’ve ever tucked your struggles away and called it strength, it’s time to unlearn that habit. Pamela Stone delivers a heartfelt letter to women who talk themselves out of the healing they truly deserve. She reminds us that pain is not a competition, urges us to stop minimizing what hurts, and calls out the myth that self-abandonment is strength. Healing starts with honesty—naming the hurt, even for just five minutes, and refusing to shrink from your own truth. If you’re unsure about your next chapter or feel alone carrying invisible burdens, this episode is your invitation to honor your feelings and take the first step toward what’s truly next. Write back: What's one hurt you've been minimizing? Name it. Then send it to us at sheshiftpodcast@gmail.com, or keep it for yourself. Either way, it counts. You don't have to carry it silently anymore. Your truth is welcome here. Stay Connected🎧 Listen: Apple Podcasts · Spotify · iHeart · Audible · Podbean📺 Watch: She Shift TV on YouTube🌐 sheshiftpodcast.co📖 Go deeper in VM Magazine: visionmademagazine.com💌 Know a woman who's always "the strong one"? Send her this episode.

Who has been a guest on She Shift

Names identified in recent episode analyses. Showing up to five guests.

• Colleen
• Bridget
• Robin Kelton
• Katie Maag
• Angilie Kapoor

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

874

Score snapshot 15 Sept 2025

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

66

Engagement

0

Contact She Shift

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about She Shift