She Shows Up Podcast is your go-to space for real talk about confidence, self-worth, healing, and showing up unapologetically. Hosted by Andrea B. Flintroy, this show dives into the messy and magical parts of personal growth. Through honest solo episodes and soul-stirring guest conversations, we’re helping women take up space and own every part of who they are. No shrinking here; just rising.
She Found Her Power in the Soft Places (with Andrea Coleman)
What if the strongest thing about you isn't your ability to push through—but your willingness to stay soft? In this heartfelt episode of The She Shows Up Podcast, Andrea B. Flintroy explores one of the biggest lies many women have been taught: that softness is weakness. For years, many of us have learned to survive by becoming harder, quieter, and emotionally guarded. But what if our softness was never the problem? Inspired by the Season 2 theme, Her New Normal, Andrea reflects on the women o...
20 Jul 2026
This Version of Me Requires More From Me
Episode Title: This Version of Me Requires More From Me In this honest and deeply personal episode of The She Shows Up Podcast, Andrea B. Flintroy shares a truth she's been wrestling with in real time: this version of me requires more from me. After navigating the loss of loved ones, experiencing hair loss, and feeling the weight of a bigger purpose, Andrea realized she wasn't avoiding growth—she was playing it safe. Although she was showing up consistently, she wasn't fully showing out. In t...
6 Jul 2026
Perimenopause Unmuted: Giving Voice to the Unspoken Changes (with Dr. Shakeeka Misher)
In this powerful episode of The She Shows Up Podcast, Andrea B. Flintroy opens up about her own journey into perimenopause and the conversation with her grandmother that changed everything. From unexpected night sweats and brain fog to mood swings, anxiety, and identity shifts, Andrea explores the realities so many women experience but few openly discuss. Joining the conversation is Dr. Shakeeka Fisher, Nurse Practitioner, founder of Perimenopause Practitioner and Thryva Wellness, and a passi...
2 Mar 2026
Her Unapologetic Truth: Finding Your Voice Again (with Coach Lauren J)
In this episode of She Shows Up, we continue our Season 2 theme, Her New Normal — the version of normal that doesn’t just look good on the outside, but feels honest on the inside. This conversation is for the woman who learned how to keep the peace… but somewhere along the way, lost her voice. Many women didn’t stop speaking because they were weak. They stopped speaking because they were adapting. Because silence felt safer. Because explaining felt exhausting. Be...
16 Feb 2026
Welcome to Her New Normal: I’m Not Who I Used to Be (And That’s the Point)
What do you do when the woman in the mirror doesn't feel like you anymore? In this Season 2 opener of She Shows Up Podcast, Andrea B. Flintroy sets the tone for Her New Normal—and this one is deeply personal. This isn't about a glow-up. It's about a rebuild. Andrea opens up about navigating hair loss, the moments that shook her confidence, and the grief of letting go of who she used to be. She's learning what it means to show up when everything feels unfamiliar—when your body changes the narr...
30 Sept 2025
Rewind to Remind: Why I Created The She Shows Up Podcast
Rewind to Remind: She Shows Up—The Origin Story We’re taking it back to where it all began! In this rewind episode, you’ll revisit the powerful kickoff of the She Shows Up Podcast. I opened my heart about why this movement isn’t just a catchy title—it’s a lifestyle, a declaration, and a safe space for every woman who’s ever been told to shrink, stay quiet, or dim her light. In this episode, you’ll hear: My personal journey of almost giving up before the podcast even launched.The story o...
15 Sept 2025
Permission to Grieve: Healing Is Not Linear (with Jasmine Dean-Dorsey, LCSW)
Hey, beautiful—let me ask you something. Have you ever felt like you were grieving wrong? Like you weren’t bouncing back fast enough… or healing strong enough… or smiling happy enough to “prove” you were okay? Then this episode is for you. I’m your host, Andrea B. Flintroy—therapist, confidence coach, and your personal hype woman when life gets heavy and healing feels hard. In today’s episode, we’re talking about grief—not the tidy, filtered version—but the real, raw, holy mess of it. The kin...
1 Sept 2025
The Difficulty of Letting Go
Hey Beautiful! 💕 Let’s keep it real—letting go sounds easy until you actually have to do it. People will tell you, “Just move on,” like it’s as simple as blocking a number or tossing out some pictures. But the truth? Letting go is messy, painful, and one of the hardest parts of healing. In this episode of the She Shows Up Podcast, we’re getting honest about what it really takes to release what’s been holding you back. We’ll talk about the sting of facing what was done to you, the weight...
4 Aug 2025
The Power of Owning Your Story (Why Your Journey Matters)
Hey Sis! What if I told you that the very part of your story you’ve been trying to downplay… is the exact part God wants to use to deliver someone else? That what you once called a mistake, He’s already marked as a miracle in the making? I’m your host, Andrea B. Flintroy, a therapist, confidence coach, minister, and your reminder that you don’t need to be perfect to be powerful. In this episode of She Shows Up, we’re getting real about something so many of us struggle with: Owning our stor...
22 Jul 2025
Balancing Her: The Person Behind The Titles (with Dr. Sabryna Herring-Antwine)
Hey Sis! Let me ask you something. Have you ever looked around at all the roles you’re holding, wife, mother, boss, caretaker, dreamer, and wondered… but who am I underneath it all? Then this episode is definitely for you. I’m your host, Andrea B. Flintroy, a therapist, confidence coach, minister, wife, mother, and the friend who will always remind you to choose you, even when the world pulls at every other piece of you. Today, we’re getting real about the weight of titles, and the sacred wor...
7 Jul 2025
Being Kind To Your Tomorrow Self
Hey Beautiful! What if I told you that the person standing between you and your future success… is you? Specifically, the version of you you’ve been neglecting—your tomorrow self. I’m your host, Andrea B. Flintroy—therapist, confidence coach, minister, mama, wife, and your personal hype woman when life gets heavy and grace feels hard to give. In this episode, we’re diving deep into what it really means to show up for the woman you’re becoming. Not the woman with it all together. Not the highl...
23 Jun 2025
She Belongs Here: Dismantling the Imposter Syndrome Lie (with Dr. Shanae Herron)
Hey beautiful, let me ask you this—have you ever walked into a room and instantly questioned if you belonged there? Like you had to shrink, prove, or perform just to feel worthy of the seat you already earned? Then this episode is for you. I’m your host, Andrea B. Flintroy—therapist, confidence coach, minister, wife, mother, and your personal hype woman when that imposter voice starts whispering lies. Today, we’re unpacking the truth about imposter syndrome—what it really is, how it shows up ...
9 Jun 2025
Unlocking The Power Of Showing Up
Unlocking the Power of Showing Up Welcome to Episode 2 of the She Shows Up Podcast—the space where high-achieving women stop shrinking and start taking up space, unapologetically. Today, we’re diving into what it really means to show up—not just for work, not just for family, but for YOU. Because let’s be real, sometimes showing up looks like killing it in the boardroom—and other times it looks like crying in the car, taking a nap, or saying “no” without an explanation. You’ll hear: The...
25 May 2025
Why I Created The She Shows Up Podcast
Host Andrea B. Flintroy introduces the She Shows Up Podcast, explaining its mission to empower high-achieving women to embrace their authentic selves and confidently navigate life's challenges in this inaugural episode.
22 May 2025
She Shows Up Trailer
Host Andrea B. Flintroy introduces the She Shows Up Podcast, a space for strong women ready to prioritize themselves and confidently embrace their authentic selves.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
8 ratings
Spotify
5.0 / 5
1 ratings
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about She Shows Up Podcast
Who hosts She Shows Up Podcast?
Andrea B Flintroy host the show. Published by Andrea B. Flintroy.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does She Shows Up Podcast take guests?
Yes. Guests have been identified in episode analyses.
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