We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.
This episode briefly touches on limited access to health care, housing pressure, alcohol and other drugs, and the difficulty of finding safety when a relationship is harmful. There are no personal stories of harm, and no graphic details. Episode Overview There is something that happens when people gather around food. Not the polished kind, but the real kind: a pot on the stove, someone leaning against the bench, conversation finding its rhythm between chopping and tasting. Every Tuesday, t...
2 Oct 2026
Speaking, Healing and Coming Back to Country
This episode discusses childhood sexual abuse. There are no graphic details, but the conversation acknowledges trauma, harm and their lasting effect on a woman's life. It contains the voices of Aboriginal women sharing lived experience. Aboriginal and Torres Strait Islander listeners are advised that the episode includes topics that may be distressing. Please listen in a way that feels right for you: pause, step away or return another time. Episode Overview Sitting on Country in Kepa Kurl ...
2 Oct 2026
The More I Could Sing, the More I Could Speak: Finding My Voice
This episode acknowledges childhood trauma, and workplace bullying and harassment. There are no graphic details. Please listen in a way that feels right for you: pause, step away or return another time. Episode Overview What does it mean to have a voice and to actually use it? Not the voice that says yes when you mean no, or shrinks to keep the peace, but the one that is yours. Toni grew up on the beaches of Kepa Kurl (Esperance) and has come home with a story about exactly that. Speaking ...
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 25 / 100
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Quality
50
Social presence
0
YouTube
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Engagement
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