She Speaks Up

About She Speaks Up

This is a Be Seen Be Heard type of podcast. If you are a mama with a career or a woman with a dream you belong here! We talk about life, careers, momming, dreams, goals and everything in between. I am so excited you are joining us! Welcome to the She Speaks Up podcast with your host Sarah Griffin.

Publisher

Sarah Griffin

Category

education · health & fitness · kids & family

Language

en

Explicit

Yes

First episode

19 Sept 2023

Latest episode

24 Jul 2025

Latest episodes

27 episodes in the feed.

1. 

   24 Jul 2025

   Widowhood Series Episode 5 - Getting back to life even when you don't really want to

   Send us a text Today's episode is a wandering journey through recent quotes that have resonated and why, at nearly 11 months into widowhood. There are pitstops made at parenting through grief and giving yourself grace. This episode goes many places the reality of brain fog and losing track of what you are talking about......grief is incredibly physically & mentally draining. If you are walking through grief or care about someone walking through grief this episode ...

2. 

   12 Jun 2025

   Widowhood Series Episode 4 - Nurturing yourself & the Micro Quit

   This episode explores self-care strategies for widows and their children, highlighting the power of small actions and the potential benefits of a "micro quit" for nervous system regulation.

3. 

   5 Jun 2025

   The 6 Beliefs I've carried in early widowhood - Episode 3 in the Widowhood Series

   Host Laura Brandao explores six beliefs she has grappled with since her husband's death, including feelings of inadequacy and the perceived cruelty of the world, offering insights into navigating early widowhood.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

60

Contact She Speaks Up

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.