She Thrives

About She Thrives

Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!

Publisher

Ashely Bagni

Category

health & fitness

Language

en

Explicit

No

First episode

27 Feb 2024

Latest episode

6 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   6 Oct 2026

   70 - Can’t Sleep in Perimenopause? Stop Treating the Wrong Problem

   Ask Ashley or Comment If your sleep suddenly went off the rails in perimenopause, there’s a reason. Maybe you’re exhausted all evening but wide awake the second your head hits the pillow. Maybe you fall asleep easily but wake up at 2 a.m. hot, anxious, or thinking about something you haven’t thought about in 20 years. Disrupted sleep during perimenopause doesn’t have one cause, which means it doesn’t have one universal fix. The key is figuring out what is actually disrupting your sleep and fi...

2. 

   22 Sept 2026

   69 - Why Healthy Habits Don't Stick When Life Gets Busy

   Ask Ashley or Comment Absolutely — two short paragraphs before the three takeaways will make it tighter and easier to scan. Did you ever think you might eat fewer cookies simply by moving where you keep them? Or that sitting on the couch at night could be part of what makes you automatically reach for a snack? We give willpower a lot of credit—and blame—but where we are, what we see, the time of day, and even what we do right before a behavior can become context clues that trigger our habits....

3. 

   8 Sept 2026

   68 - Strength Training for Women Over 40 with Kim Samari (Mase Fitness)

   Ask Ashley or Comment If you're still exercising primarily to burn calories, it may be time to rethink what you're actually training for. Strength training isn't just about changing how your body looks—it's about building a body that can support you for decades to come. I'm joined by Kim Samari from MASE Fitness, who has spent more than 25 years in health and wellness. We talk about why muscle becomes increasingly important as women move through their 40s, 50s, and beyond—and why effective st...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

51

Contact She Thrives

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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