SHE WAKES UP- Because you are worthy of love & healing

About SHE WAKES UP- Because you are worthy of love & healing

Do you ever feel like you're stuck in a loop, like a vital part of you is just waiting for its coffee to kick in? Tired of invisible burdens and patterns that feels like trying to fit into your skinny jeans from before kids? Welcome to She Wakes Up. This is your space to uncover intentional living. We bridge your deepest longings with real transformation, exploring the mind-body connection with a side of raw, honest stories from women just like you. Think of it as your brain's glow-up. Here, we dive into the real work of finding your way back to yourself. You'll find the guts to forge boundaries that actually protect your spirit, untangle from those tough relationships, and finally break free from the suffocating grip of people-pleasing (yes, it is suffocating!). You'll understand how your nervous system—built by your life's adventures—can guide you to a surprisingly deep inner calm. And discover how to quiet that constant, nagging inner critic (she's had enough airtime!). You'll also recognize how your daily choices—from how you move and nourish yourself, to navigating health & wellness, and embracing longevity practices—become the secret sauce for your own restoration. Ready to stop surviving and start truly living your truth? Subscribe to She Wakes Up now, and let's hit the snooze button on autopilot, so you can wake up and truly lead your life with intention! shewakesup.substack.com (https://shewakesup.substack.com?utm_medium=podcast)

Publisher

Women's Wellness

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

8 Mar 2022

Latest episode

21 Jul 2025

Latest episodes

109 episodes in the feed.

1. 

   21 Jul 2025

   My Secret Weapon for This New Health Era (and What Those Labs Really Said)

   Welcome to She Wakes Up! In this episode, we're celebrating a big sigh of relief as I share the results of my recent lab redraw – spoiler alert, everything's looking good! But this isn't just about what's not wrong. It's about proactively fueling what's right in this new health era. We're diving into the why behind my choice to bring two specific wellness brands, Shaklee and Naked Nutrition, into my routine. This isn't another fad; it's a strategic, side-by-side comparison of how these brands align with my existing consistent fitness routine, a macro-focused nutrition lifestyle, and my ultimate goals for overall wellness and longevity. Get ready to understand how I'm building a sustainable foundation for my health, one intentional choice at a time. In this episode, you'll learn: * The relief and insights from my recent lab work and why it's a win for proactive health. * Why I'm choosing to do a side-by-side comparison of Shaklee and Naked Nutrition. * How these specific brands align with a consistent fitness routine and a macro-focused nutrition lifestyle. * My strategy for incorporating supplements that support overall wellness and longevity, without falling into "fad" traps. * The importance of intentional choices in building a sustainable health journey. Key Takeaways & Action Steps: * Celebrate Your Wins, Big or Small: Take a moment to acknowledge any health milestones or positive choices you've made recently. Even "normal" lab results are a win! * Research Beyond the Hype: When considering new supplements or wellness products, ask yourself: * What are the ingredients? Are they transparently listed? * What are the company's values? Do they align with mine (e.g., sustainability, rigorous testing)? * How does this product integrate with my existing routines (fitness, nutrition)? Is it a support system, or another hurdle? * Prioritize Foundational Health: Remember that supplements are meant to supplement a healthy lifestyle, not replace it. Focus on consistent fitness and a balanced, macro-focused diet first. * Listen to Your Body: As you introduce new elements, pay close attention to how your body responds. Wellness is a deeply personal journey. * Embrace Your "Health Era": Define what this era means for you. Is it about sustained energy, improved recovery, longevity, or feeling truly vibrant? Let your personal vision guide your choices. Diving Deeper: My Shaklee & Naked Nutrition Choices Why Shaklee? * Pioneers in Wellness: Shaklee has been around for decades, which speaks volumes about their commitment and research. They're not a fly-by-night trend. * Rigorous Testing & Purity: Their "Always Safe, Always Works, Always Green" philosophy means extensive testing for contaminants and potency. This is crucial for long-term use. * Holistic Approach: While they have targeted products, their overall philosophy aligns with comprehensive well-being, supporting foundational health rather than quick fixes. * Specific Products for My Goals: I'm looking at their [mention a specific Shaklee product type, e.g., daily vitamin packs, protein blend if applicable] for comprehensive micronutrient support and cellular health, aligning with my longevity goals. Why Naked Nutrition? * Simplicity & Transparency: Their name says it all – minimal ingredients, no artificial sweeteners, colors, or flavors. This aligns perfectly with a macro-focused lifestyle where I want control over my inputs. * Clean Protein Source: For supporting muscle recovery and meeting protein macros, their [mention specific Naked product, e.g., Naked Whey, Naked Pea] provides a straightforward, high-quality option without added junk. * Specific Products for My Goals: Their single-ingredient protein powders are ideal for easily hitting my protein targets post-workout or as a snack, supporting muscle maintenance and growth alongside my consistent fitness routine. Side-by-Side Philosophy: This isn't about one being "better" than the other. It's about synergy. Shaklee offers the deep, foundational, long-term cellular support, while Naked Nutrition provides clean, effective, and easily digestible building blocks for my immediate fitness and macro needs. Together, they create a comprehensive support system for my overall wellness and longevity in this health era. Resources Mentioned: * Learn more about Shaklee: https://get.shaklee.com/4nUmjGF * Explore Naked Nutrition: https://nakednutrition.com/ Connect with She Wakes Up: * Subscribe: Don't miss an episode! Subscribe to She Wakes Up on all the apps. * Leave a Review: If this episode resonated with you, please leave us a rating and review on Apple Podcast! It helps more women find our community and wake up to their truth. * Connect on Social: Find us on @shewakesup for daily inspiration and behind-the-scenes peeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shewakesup.substack.com (https://shewakesup.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   15 Jul 2025

   When Life Hits Without Warning — Choosing Hope in the Unknown

   Episode Summary: This episode wasn’t planned. But life rarely is. Today, I’m coming to you from a very real, very raw place—sharing something deeply personal and still unfolding. Unexpected health concerns recently brought my world to a pause. One moment I was living my usual rhythm… and the next, I found myself staring at lab results I didn’t expect, waiting for answers I couldn’t control. This is an invitation into the quiet middle ground—the space between fear and faith, between wanting to know and having no choice but to wait. I talk openly about the spirals of overthinking, the anxiety that creeps in while trying to "stay positive," and the vulnerable place where I had to remind myself of one quote that brought it all into perspective: "All that matters in the end is how well you lived, how well you loved, and how well you let go." If you’ve ever been in a season of not-knowing—whether it’s health, relationships, or life taking an unexpected turn—this one’s for you. It’s honest. It’s unfiltered. It’s a story of surrender and the choice to stay present when the future feels uncertain. What You’ll Hear in This Episode: 💬 My honest, in-the-moment story of facing scary health unknowns🧠 The emotional toll of waiting for answers—and the spiral of “what ifs”💖 The grounding power of that one quote and what it taught me about living fully✨ A reminder that you’re not alone if you're in the messy middle🌱 How we can root into gratitude and presence—even when fear is loud Key Takeaways: * You don’t need all the answers to show up for yourself with compassion * Fear and hope can coexist—and both are human * You are still living, loving, and growing in the waiting * Letting go doesn’t mean giving up—it means softening your grip and finding peace * Sometimes the most sacred thing we can do is be honest with ourselves and others Reflection Prompt: What are you holding tightly right now out of fear—and what might shift if you softened your grip, just a little? Call to Action: If this episode resonates with you—if you're also in a season of uncertainty or waiting—I'd love to hear from you.💌 Send a DM Stacy Fayling (https://substack.com/profile/23907912-stacy-fayling) , leave a review, or share this episode with someone who might need a little hope today. Visit www.wildevergreenwellness.com to learn more about women’s health and what I do.And don’t forget to subscribe to She Wakes Up for more real stories, healing moments, and gentle wake-up calls. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shewakesup.substack.com (https://shewakesup.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   10 Jul 2025

   The Great Energy Audit: Light Up Your Life & Let Go Under the July Full Buck Moon

   Show Notes: The Great Energy Audit: Light Up Your Life & Let Go Under the July Full Buck Moon Your Guide to Uncovering What Truly Energizes You, and Releasing What Doesn't. Welcome to Episode 2 of She Wakes Up! After hitting snooze on autopilot last week, we're diving deep into understanding your personal energy. This episode is all about helping you identify what truly lights you up and what's silently draining you dry, so you can make intentional choices for a more vibrant life. Plus, we'll harness the powerful energy of the July Buck Moon to help you release what no longer serves you and set intentions for growth. In this episode, you'll learn: * What an "Energy Audit" is and why it's a game-changer for reclaiming your vitality. * How to identify your personal energy drains, from people and tasks to your environment and mindset. * To discover your unique energy boosters – those simple activities that truly light you up. * Actionable "Power Up" and "Power Down" strategies to immediately shift your energy. * How to connect with the July Full Buck Moon for powerful release and intention setting. Key Takeaways & Action Steps: * Conduct Your Own Energy Audit: Grab a pen and paper (or your notes app!) and spend a few minutes reflecting on the last 24-48 hours. * Energy Drains: What moments, interactions, or activities left you feeling depleted, heavy, or "less"? Think about people, tasks, environments, internal thoughts, and lifestyle choices. * Energy Boosters: What moments, interactions, or activities left you feeling invigorated, joyful, light, or truly recharged? * Implement a "Power Up" Strategy: Choose one small energy booster to intentionally add to your day. Can you sprinkle in 5-10 minutes of something joyful? (e.g., listening to a favorite song, stepping outside for a breath of fresh air, a quick stretch). * Implement a "Power Down" Strategy: Pick one energy drain to minimize or approach differently. Can you shorten a draining conversation? Declutter one small space for 5 minutes? Limit email checks to specific times? * Harness the July Full Buck Moon Energy: * Release: Journal on this prompt: "What energy drain or limiting belief am I ready to release under the light of this Full Buck Moon? What am I shedding to make space for new growth?" * Intend: Journal on this prompt: "What energy booster do I want to invite more of into my life? What intentional actions will I take to cultivate that feeling, inspired by the strength and renewal of the Buck Moon?" * Simple Ritual: Step outside tonight, look up at the moon, and silently (or aloud) state what you're releasing and what you're calling in. Connect with She Wakes Up: * Subscribe: Don't miss an episode! Subscribe to She Wakes Up on any podcast platform. * Leave a Review: If this episode resonated with you, please leave us a rating and review wherever it is you are tuning in from! It helps more women find our community and wake up to their truth. * Connect on Social: Find us on IG @shewakesup for daily inspiration and behind-the-scenes peeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shewakesup.substack.com (https://shewakesup.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

72 ratings

Spotify

5.0 / 5

3 ratings