SHED TALKS (Jeremy Thomas)

About SHED TALKS (Jeremy Thomas)

Life is unpredictable, messy, and, at times, completely insane. So, how do we stay afloat? Hosted by Jeremy Thomas—renowned speaker, author, mental health advocate, and all round survivor—this podcast dives into the real, unfiltered stories of resilience, recovery, and what it truly takes to maintain mental well-being in a chaotic world. Having faced his own battles with bipolar disorder and addiction, Jeremy brings both lived experience and hard-earned wisdom to every conversation. Each episode features fascinating guests—bestselling authors, musicians, industry leaders, athletes, and mental health experts—who open up about their struggles, triumphs, and the lifejackets that helped them through. Whether it’s music, poetry, a trusted friend, or a four-legged companion, we all need something to keep us steady. Honest conversations, hard-earned wisdom, and practical tools—because in an insane world, we could all use a little help staying sane. For more on How to Stay Sane in an insane World visit our website: howtostaysaneinaninsaneworld.co.uk (http://howtostaysaneinaninsaneworld.co.uk/) Follow our socials @jeremythomastalks (https://www.instagram.com/jeremythomastalks/#) Or contact us enquiries@howtostaysane.co.uk

Publisher

Blue Baltic Entertainment Ltd

Category

education · health & fitness

Language

en

Explicit

No

First episode

24 Nov 2020

Latest episode

9 Jun 2026

Latest episodes

67 episodes in the feed.

1. 

   9 Jun 2026

   27: After surviving three near-death encounters, including poisoning, a devastating tsunami, and a horrific crash, doctors were astonished she was still alive. Super bright, super resilient, Soulla Demetriou talks PTSD, and living with undiagnosed ADHD .

   In this episode one brave south London born lady growing up with her parents and 3 sisters discusses how a string of terrifying near death ordeals changed everything.  The author of just published YOU HAVE ALWAYS BEEN ENOUGH, she has come a long way since 13 years at Croydon High School.  She has established a global network of Soulshine Rereats. She is also an inner transformation advisor and embodiment facilitator, 46 year old Soulla Demetriou admits "I don't know how many lives I have left but hopefully four!". With over 15 years expereince, she has guided thousands, from high performing leaders to founders and famillies through deep inner work, integrating self compassion and nervous system regulation. Through her Soulshsine Retreats Soulla supports indivdiuals to transform their relationship with themselves as the foundation to how they live, lead and create. Most people would feel lucky to have survived one near death experience, never mind beating the odds three times. Check out Soulla's Lifejacket choices to get a reall insight into her brae and cheerful character.

2. 

   23 Feb 2026

   26: Revered psychotherapist, Paul Sunderland spills the beans on Co-dependency, what it is and what it is not.

   In this episode, Paul Sunderland downloads to Jeremy Thomas everything you always wanted to know about co-dependency but were afraid to ask. Paul Sunderland is a highly accomplished addictions specialist and psychotherapist with over 40 years of experience. He is also a lifelong fan of David Bowie and led Zeppelin. He was the clinical director at Clouds House in the West Country and Cross Roads Addiction Recovery Centre, Antigua. This is an educational podcast episode, inasmuch as Paul will speak about the hot topic of co-dependency. He speaks candidly about what it is and what it isn’t. How people succumb to it. The effects it has on people, particularly partners.               . What you can do about it.

3. 

   4 Feb 2026

   25: Larry Lamb discussing his childhood, career, ambition and mental health

   Welcome, Larry Lamb, recently best known for playing Mick Shipman in the BBC comedy series Gavin & Stacey, Archie Mitchell in the BBC soap opera EastEnders, and Ted Case in the final series of the BBC drama New Tricks. Contrary to popular opinion, Larry was not born in the East End, but in Enfield, North London. He also speaks five languages. He joins Jeremy Thomas for a deep dive into his childhood, career, ambition and mental health. Topics covered include the childhood trauma of being abandoned aged nine by his mother, coping with a raging father, his success playing opposite the likes of Maggie Smith on Broadway and in the West End of London, dealing with terrible stage fright. Ultimately, his search for a perfect relationship. Larry displays huge courage and honesty throughout this episode. Personal Struggles and Relationships Larry has openly discussed his ongoing quest for the perfect relationship, a search often complicated by his tumultuous upbringing. He has faced and overcome struggles with alcohol, endured horrendous hangovers, and battled stage fright. His relationships with women have been numerous and, at times, unintentionally doomed, reflecting the complexities and difficulties that have shaped his personal journey. Career and Achievements Larry Lamb's career has been marked by both critical and popular success on stage and screen. His diverse roles, from beloved comedies to intense dramas, showcase his adaptability and talent as an actor. In addition, his ability to speak five languages highlights his broad interests and abilities beyond acting. Mental Health and Reflection In conversation with Jeremy Thomas, Larry delves into the impact his childhood experiences have had on his mental health. He reflects on how overcoming personal demons, such as stage fright and substance use, has been integral to his growth, both as a father, person and as a performer.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Contact SHED TALKS (Jeremy Thomas)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.