Sheena Says

About Sheena Says

This is not a loud podcast. It’s a clear one. Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes. Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life. Each episode offers grounded conversations on: Nervous system regulation & emotional resilience Weight loss without obsession or shame Parenting sensitive children in an overstimulated world Hormones, stress, and mind-body balance How to heal without burning out or bypassing reality This podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better without being told what to fear next. No hype. No pressure. Just clarity, compassion, and tools you can actually use.

Publisher

Sheena Mansukhani

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

2 Jan 2026

Latest episode

11 Apr 2026

Latest episodes

32 episodes in the feed.

1. 

   11 Apr 2026

   Sheena Says - Pink Eye in 3 Days, Eczema Gone in Months, A Child’s Natural Healing Story

   What if recurring infections and eczema in children can be managed without constant medication? In this episode, Sheena shares a powerful patient story of a young child who struggled with pink eye, ear infections, and ongoing eczema. Initially prescribed antibiotics and topical steroids, the family explored a different approach. With the right protocols, internal support, and simple lifestyle changes, the results were significant. Within days, the infections cleared. Within a few months, the eczema resolved completely. Over time, the child built strong immunity and now rarely falls sick. You will learn: • Why eczema keeps returning with steroid use • How to approach skin conditions from within • Simple daily changes that support healing • How to strengthen immunity in children naturally This episode gives you practical steps to support your child’s health in a structured and sustainable way. Listen now and start making smarter choices for your child’s long-term health. Visit: www.Yourhomeopathy.com (http://www.Yourhomeopathy.com) Call: 732-734-1973 #eczema #kidshealth #parenting #immunity #naturalhealth #holistichealth #childhealth #eczemahelp #momlife #naturalremedies #wellness #homeopathy #healthykids #familyhealth #healthpodcast

2. 

   7 Apr 2026

   Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey

   What if recurring eczema and infections in children are not just surface issues? In this episode, Sheena shares a powerful patient story of a young child who struggled with eczema, pink eye, and frequent infections. Initially prescribed antibiotics and topical treatments, the family chose a different path. With the right protocols, lifestyle adjustments, and internal support, the child’s symptoms improved significantly. Within days, the infections cleared. Within months, the eczema resolved completely. Over time, her immunity strengthened, reducing the need for repeated medications. You will learn: • Why eczema keeps coming back with topical treatments • The connection between immunity and recurring illness • Simple changes that support long-term healing • Practical steps for managing common childhood conditions This episode is for parents looking for a more natural and structured approach to their child’s health. Listen now to understand how small changes can lead to lasting results. Visit: www.YourHomeopathy.com (http://www.YourHomeopathy.com) Call: 732-734-1973 #eczema #kidshealth #parenting #immunity #naturalhealth #holistichealth #childhealth #eczemahelp #momlife #naturalremedies #wellness #homeopathy #healthykids #familyhealth #healthpodcast

3. 

   2 Apr 2026

   Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally

   Can you manage diabetes without relying on long-term medication? In this episode, Sheena shares a real patient story of a busy businessman who reduced his dependence on medication and stabilized his blood sugar naturally. He came in taking metformin daily and managing a demanding travel schedule. Within six months, through structured diet changes, daily movement, and consistent monitoring, he was able to come off metformin completely. You will learn: • Why blood sugar is driven more by carbs than sugar • How your dinner impacts your morning glucose • The exact habits that helped lower his numbers • A simple daily routine you can start today This episode breaks down practical steps you can apply immediately to improve your blood sugar control. Listen now and start making smarter decisions for your health. Visit: www.Yourhomeopathy.com (http://www.Yourhomeopathy.com) Call: 732-734-1973 #diabetes #type2diabetes #bloodsugar #insulinresistance #metformin #prediabetes #lowcarb #healthtips #holistichealth #naturalhealing #wellness #lifestylemedicine #functionalmedicine #homeopathy #healthpodcast

Contact Sheena Says

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.