Sheesh Fit

Ashish Thomas

5.0from 4 ratings

29Podcast AuthorityScore out of 100 · How it is scored

60
Episodes: 4
Ratings: 2023
First episode

About Sheesh Fit

Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!

Publisher: Ashish Thomas
Category: health & fitness
Language: en
Explicit: No
First episode: 15 May 2023
Latest episode: 21 Jan 2025

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Latest episodes

60 episodes in the feed.

21 Jan 2025
Spartan Training Program
The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
21 Jan 2025
Overhead Press
The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss the form of both the dumbbell and barbell variations
21 Jan 2025
Shin Splints
Shin splints are common injuries to the shin bone that commonly affect runners or individuals who rapidly increase the intensity of exercise. I discuss what shin splints are and how to recover from them. Reference:https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US): 5.0 / 5; 4 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality: 46
Social presence: 0
YouTube: 0
Engagement: 32

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