About Shell&Soul: Celebrating the Feminine Stardust
Shell & Soul is a podcast about coming home to yourself. Gently and authentically, it celebrates the feminine body, soul, and cycles. You’ll hear stories of pregnancy, birth, and deep transformation. It offers breathing and relaxation practices, reflections, and quiet inspiration. For the moments when you long to slow down, listen within, and feel at home — in your body, in your life.
Between Heaven and Earth: The Spiritual Dimension of Pregnancy
Pregnancy isn’t just a biological process — it’s a spiritual initiation. In this episode, we explore pregnancy as a sacred path of transformation — where a woman awakens to her intuition, her body’s wisdom, and the mysterious bond with her baby’s soul. We’ll also talk about how to live this spirituality in everyday life - without pressure or perfection.
2 Nov 2025
What If Pregnancy & Birth Shouldn’t "Hurt"?
What if birth pain and pain in pregnancy wasn’t something to fear — but to understand?
In this episode, we explore how to cope with pain in pregnancy and birth with awareness, softness, and trust. Because pain doesn’t have to be the story — your body is wise, and birth can be beautiful. With love, T.
26 Oct 2025
Birth Trauma: Why Preparation Matters
More then 30% of women describe their birth as traumatic — not because something went wrong, but because they felt unheard or powerless.
In this episode, we explore why birth trauma is so common today and how true preparation — emotional, physical, and spiritual — can transform birth into a gentle, empowering experience. Because it matters & influences your life and your baby's live forever.
19 Oct 2025
Light & Support – Prenatal Visualization
A gentle guided relaxation for pregnancy —
to help you feel held, supported, and connected with your baby.
Breathe in light, softness, and trust.
Let yourself be surrounded by warmth and care,
and remember — you’re never alone on this journey. 🌷
12 Oct 2025
Easier Birth = Birth With A Doula
What if birth could feel easier, calmer, more supported?
In this episode, I talk about what doulas really do — and what they don’t!
You’ll hear stories from my own three births, the wisdom of women supporting women, and what science says about how a doula’s presence can truly change the experience of birth.
A gentle invitation to remember: you don’t have to do it alone.:)
5 Oct 2025
A Sacred Water: Sami’s Birth Story 2/2
In Part 2 of Samuel’s birth story, I take you right into the sacred moment of his arrival. From Christmas Eve contractions to slipping into warm water under the presence of my midwives and Greg. This episode is about pure surrender, primal energy, and the miracle of life unfolding. A water birth I had dreamt of since I was a little girl — finally becoming reality.
21 Sept 2025
Between Chaos & Big Changes and Faith: Sami’s Birth Story 1/2
From Prague to Tenerife, from doubt to hope, this is a story of surrendering, believing, and finding home just in time. In this episode, I share the first part of Samuel’s birth story — a journey filled with moves, uncertainty from previous births, fear, but also deep trust in life’s unfolding, fortunately!
14 Sept 2025
A Journey Of Trust: Gabriel's Birth Story
In this episode, I share the story of birth of my first son Gabriel. A journey of unexpected turns, powerful choices, and deep TRUST. It didn’t all go as planned, but it became a blissful birth in hospital. Tune in to hear how presence, intuition, and love shaped this miraculous moment.
7 Sept 2025
So New, So Different, So Normal: The Talk Nobody Wants to Have
Pregnancy transforms everything — your body, your emotions, your relationship… and yes, your intimacy.
But why is it so hard to talk about? And what really happens behind closed doors when a baby bump enters the room?
In this episode, I open up the tender, often hidden topic of intimacy in pregnancy. Together we’ll look at:
🌸 Why pregnancy changes our needs and desires
🌸 Common challenges couples face (and why they’re totally normal)
🌸 How to stay connected — to yourself, your body, and your partner
🌸 Practical steps to soften, open up, and communicate without drama
Looking forward to it! Enjoy, T.
31 Aug 2025
Conscious Breathing Connection for Pregnancy
How can I connect to my baby? How can I relax in pregnancy? This gentle guided practice for pregnancy is allowing you all of these. Tuning into your body, your breath, and your baby.
Through conscious breathing, you can calm your nervous system, release tension, and nurture a deeper connection with the little life growing inside you.
Take this time just for yourself—to soften, to breathe, to listen within. Enjoy!
24 Aug 2025
5 Simple Ways to Prepare for a Natural Birth
Pregnant women often ask me:
Can I really prepare for a natural birth?
How can I feel calm and confident during pregnancy?
The truth is – preparation is not only physical. It’s about your mindset, the environment you create, and gentle practices that help you connect with your body and your baby.
In this episode, I share 5 simple ways to prepare for a natural birth – so you can feel soft, strong, and ready.
10 Aug 2025
Meeting Her, Missing Her: Isi's Birth Story Final
Her arrival was early, our meeting was full of paradoxes. In this closing chapter of Isi’s birth story, I share how love, patience, and trust in life carried us through separation into the sacred bond of our first days together.
2 Aug 2025
In-Out The Bubble: Isi's Birth Story 3/4
The birth bubble is real. Sacred. Strong.
I’m in my rhythm — breathing, moving, connecting.
But then… the hospital takes over.
Bright lights, medical rules, endless questions.
My contractions slow. The system wants control.
And still — I stay rooted and as soft as possible.
I speak up. I breathe through.
I protect the space for my baby’s arrival.
This is a story actual birth, as it truly is: raw, unpredictable, and full of chaos.
26 Jul 2025
A Moment of Softness: Gentle Relaxation for You and Your Baby
Sink into the soothing sounds of koshi chimes and a calming voice that will gently guide you through a short relaxation — for your body, your mind, and your baby.
No story, no words to analyze. Just a soft pause in your day.
Breathe, rest, and be — together.
20 Jul 2025
Can't Believe It
What if birth begins not with a plan—but with a pause?
Just a quiet night in Prague,
a half-packed bag,
a borrowed car,
and two slightly clueless lovers
about to meet their daughter
six weeks early—
with calm breath, wild trust,
and a whole lot of love.
18 Jul 2025
A Message from a Kangaroo: Isi's Birth Story 1/5
Pregnant on a diving boat. In a plane cargo hold. Near an erupting volcano.
A soulful journey through Australia, Chile, and the South Pacific—where yoga, wonder, and quiet intuition carried us gently toward new life.
But as birth approached, something softly called us back to Europe… and everything began to change.
18 Jul 2025
Birth Without Fear, Birth Without Pain: Reclaiming Birth as Gentle, Strong, and Free
What if birth didn’t have to be so hard?
What if the pain we expect is the result of how we treat women?
This episode is a soft rebellion.
A return to instinct, quiet, and the wild intelligence of the body.
Let’s remember what a woman truly needs to give birth.
18 Jun 2025
Shell&Soul: Celebrating the FeminineStardust, Trailer
The podcast trailer introduces "Shell&Soul: Celebrating the Feminine Stardust" as a space for honest stories about motherhood.
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