She's Called to Wellness | Christian Weight Loss & Mindset for Women

About She's Called to Wellness | Christian Weight Loss & Mindset for Women

She's Called to Wellness is a Christian health and personal development podcast for women in ministry who want to heal emotionally, grow personally, restore their identity, and become well God's way. Created for the woman behind the ministry, this podcast is for Christian women in leadership, ministry, motherhood, marriage, and business who are called to pour into others but may be struggling with weight gain, emotional eating, low energy, overwhelm, burnout, or simply feeling disconnected from themselves. Because sometimes you can be deeply committed to your calling while quietly neglecting the woman carrying it. If you love Jesus but feel stuck in cycles of stress, food struggles, self-sabotage, exhaustion, or low confidence, She's Called to Wellness will encourage you to pursue healing, healthy habits, personal growth, and wholeness from the inside out. Inside each episode, you'll discover practical and faith-filled conversations around: • Christian weight loss and physical wellness • Emotional eating and food freedom • Emotional healing and renewing your mind • Identity and becoming who God created you to be • Personal development and motivation • Healthy habits, discipline, boundaries, and self-care • Stress, overwhelm, burnout, and ministry life • Confidence and cultivating a healthy relationship with yourself • Stewarding your body, health, and energy • Faith, wellness, and living from a place of wholeness This isn't about chasing perfection, shrinking yourself, or becoming healthier just so you can do more for everyone else. It's about becoming well enough to live, lead, love, and serve from a place of wholeness. Jesus is the Healer. And this is a space to explore what healing, identity, physical wellness, emotional wellness, and personal transformation can look like when you invite God into every part of your journey. If you're a woman in ministry who is ready to stop losing herself while carrying the call, you're in the right place. Because you were called to ministry. And you were also called to wellness. There is healing for the woman behind the ministry. Yolanda King

Publisher

Yolanda King | Christian Weight Loss & Mindset Coach

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

22 Oct 2025

Latest episode

7 Jul 2026

Latest episodes

33 episodes in the feed.

1. 

   7 Jul 2026

   35 Mid-year reset, Getting out of the slump, and getting a full year's results in 90 days.

   Half the year is gone—but your goals don't have to be. In this episode, we're talking about how to reset your mindset, let go of the excuses keeping you stuck, and create a strategic plan to finish the year stronger than you started. If you're ready to stop waiting for the "right time" and finally commit to your health, this episode is for you. In this episode, you'll learn: How to get out of a health and weight loss slump The difference between eating for maintenance and eating for fat loss The excuses you need to let go of to see lasting results My simple framework: Vision. Identity. Strategy. Action. Ready to work with me? ✨ Work with me inside, Rewired for Weight Loss: https://stan.store/yolandaking/p/rewired-for-weight-loss Let's connect! Instagram: https://www.instagram.com/shes.called.to.wellness/ Facebook: https://www.facebook.com/itsyolandaking/

2. 

   3 Jun 2026

   32 Pregnancy, Priorities, and Boundaries: What I'm Focusing on This Time

   In this episode, I'm sharing what I'm doing differently during this pregnancy and why I've decided to be more intentional from the very beginning. From prioritizing strength training and nutrition in the first trimester to setting clearer boundaries with my time and commitments, I'm learning that every "yes" requires a "no" somewhere else. We'll talk about giving yourself permission to change plans, reevaluate priorities, and ask the hard question: Who do I want to be in this season? If you're navigating pregnancy, motherhood, health goals, or simply a season of transition, I hope this conversation encourages you to pursue what matters most with intention. In this episode: Why I'm approaching this pregnancy differently My goals for fitness and nutrition during the first trimester The importance of boundaries in a new season Letting go of commitments that no longer align Asking yourself what you truly want Becoming the woman God is calling you to be ✨ Get my book and start your own transformation journey: https://a.co/d/0aJRnGn9 📖 Connect with me: Instagram: @shes.called.to.wellness Facebook: itsyolandaking 🎙️ If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend.

3. 

   7 May 2026

   31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons

   In this episode, we're talking about how to stay grounded, peaceful, and intentional during busy seasons. If May has felt overwhelming, this conversation will encourage you to slow down, release perfectionism, and create rhythms that support your mind, body, and spirit. We cover: • Simple ways to regulate your nervous system during busy days • How to create moments of rest in small pockets of time • A calming breathing technique to reduce stress • Releasing the pressure to do everything perfectly • Prioritizing what truly matters most Plus, a reminder that Jesus never rushed — even when there were needs all around Him. Also mentioned in this episode: She's Called to Wellness, now available on Amazon — a faith-filled invitation to restore your body and mind back to God's design. CLICK HERE TO GET YOUR COPY Connect with Yolanda: Facebook: /itsyolandaking Instagram: @shes.called.to.wellness.

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.