She's Got Guts-A Women's Gut Health Podcast

About She's Got Guts-A Women's Gut Health Podcast

Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.

Publisher

Molly Ostrander and Lara Dilkes

Category

health & fitness

Language

en

Explicit

No

First episode

12 Oct 2024

Latest episode

24 Jul 2026

Latest episodes

53 episodes in the feed.

1. 

   24 Jul 2026

   Awareness As Medicine w/ Lisa Fox

   This week we welcome Lisa Fox. Lisa is a Board Certified Behavior Analyst (BCBA), transformational coach, and founder of Fox Evolve. Combining evidence-based methodologies with transformational practices, she guides clients through profound personal evolution. Learn more here: https://www.foxevolve.com/work-with-me Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.super...

2. 

   4 Jul 2026

   Insulin Resistance and Hormonal Belly Fat

   Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.club

3. 

   27 Jun 2026

   Fiber for Hormonal Belly Fat!

   + what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! Enjoy! Chia pudding recipe, Turkey sausage (preservative free) recipe: https://success.nutritionforpeople.com/widget/form/Yyg5LFU5Yzk6a3xycq5z Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.club

Who has been a guest on She's Got Guts-A Women's Gut Health Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Molly Knowles
• Christi Kmecik
• Dr Rachel Sterry
• Jason Stein
• Lindsay Pleskot

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

0

Engagement

32

Contact She's Got Guts-A Women's Gut Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about She's Got Guts-A Women's Gut Health Podcast