She's Not Broken

About She's Not Broken

She Is Not Broken is a podcast for women who are tired of feeling like they’re the problem — in motherhood, relationships, and life — and are ready to unlearn what was never meant for them. Hosted by Shelby Kinsey, this show explores nervous systems, emotional healing, faith, identity, intimacy, community, and motherhood through honest conversation and gentle reflection — reminding you that there is nothing wrong with you, and that you were never meant to carry everything alone.

Publisher

Shelby Kinsey

Category

health & fitness

Language

en

Explicit

No

First episode

9 Feb 2026

Latest episode

14 Oct 2026

Latest episodes

33 episodes in the feed.

1. 

   14 Oct 2026

   What No One Told Me About My Hormones Part 2: The Underlying Influences (w/ Dr. Christine White Deeble)

   Once we understand hormones, there’s a bigger question to ask: what influences them? In Part Two of my conversation with Dr. Christine White-Deeble, we zoom out from individual hormones and look at the whole woman—and the world she’s living in. We talk about stress and the nervous system, sleep, nutrition, movement, relationships, environment, genetics, medications, different seasons of life, and the enormous mental and physical load many women are carrying. We also explore the loss of support and community around women, the pressure to “do it all,” and what happens when symptoms become something we simply learn to live with. We also have a nuanced conversation about birth control, medication, hormone therapy, and why caring for our health doesn’t have to become a choice between “natural” and conventional medicine. This episode isn’t about blaming every symptom on stress or finding one root cause for every hormonal issue. It’s an invitation to get curious about the bigger picture—to stop asking only, “How do I make this symptom go away?” and begin asking, “What might my body need me to pay attention to?” Because sometimes understanding our bodies begins with recognizing that they don’t exist separately from the lives we’re asking them to live.

2. 

   7 Oct 2026

   What No One Told Me About My Hormones Part 1: Understanding the Female Body (w/ Dr. Christine White Deeble)

   Hormones are talked about constantly, but how many of us were ever actually taught what they do and how they affect us? In Part One of this two-part conversation, I sit down with Dr. Christine White-Deeble to build the foundation so many women never received. We talk about what hormones actually are, how they work together, and how they shift throughout puberty, our menstrual years, pregnancy, postpartum, perimenopause, and menopause. We also explore what’s common versus what may be worth paying attention to, why women seek support for their hormones, and the different options available when something feels off—from lifestyle and integrative approaches to medication and hormone therapy. This isn’t about giving you another list of things to “fix” about your body. It’s about finally understanding the body you’ve been living in all along—and having more information and agency when making decisions about your health.

3. 

   30 Sept 2026

   Coming Home to Your Body: The Path Back to Agency (w/ Prairie Wolfe)

   In this episode of She Is Not Broken, Shelby sits down with somatic practitioner and sexological bodyworker Prairie Wolfe for a conversation about what it means to come home to your body—and why learning to listen may be one of the first steps toward reclaiming your agency. So many of us have spent years learning to override the signals our body is sending us. We question what we feel, push past discomfort, disconnect from our own yes and no, and look outside ourselves for someone else to tell us what is right. Over time, it can become difficult to even recognize the language our body is speaking. Together, Shelby and Prairie, explore how trauma, motherhood, relationships, religion, culture, and the expectations placed on women can shape the way we relate to our bodies. They talk about the difference between making choices from conditioning and making them from genuine agency, how the body communicates safety, discomfort, desire, boundaries, and connection, and what it can look like to rebuild trust after years of ignoring or questioning those signals. They also explore intimacy both within sex and outside of it, how disconnection can turn us into performers or observers of our bodies instead of allowing us to fully experience them, and the importance of discernment in healing spaces that ask us to become vulnerable. This conversation is an invitation to get curious about the relationship you have with your own body. Not to make it another thing you need to master, but to begin learning its language, listening to what it has been communicating, and discovering what it feels like to make choices from a deeper sense of connection, trust, and agency. Connect With Prairie Website: [INSERT WEBSITE] Instagram: [INSERT INSTAGRAM] Planning for the Fourth Trimester — Postpartum Support Classes Hosted by Prairie Books Mentioned in This Episode Call of the Wild — Kimberly Ann JohnsonThe Wheel of Consent — Betty MartinCome As You Are— Emily Nagoski

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

7 ratings

Contact She's Not Broken

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.