She's WELLthy

About She's WELLthy

Hosted by Christina Galbato, WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world's largest purpose-driven businesses. WELLthy is for the woman who knows that external success should never come at the expense of inner peace. Because the real flex is living well in every way... Wealth and wellness. Strategy and soul. Abundance and alignment. Hustle and heart. You were never meant to choose.

Publisher

Christina Galbato

Category

business · health & fitness

Language

en

Explicit

No

First episode

13 Nov 2019

Latest episode

7 Jan 2026

Latest episodes

13 of 102 episodes have a transcript.

1. 

   7 Jan 2026TRANSCRIPT

   Freedom, Self-Discovery, and Finding Love w/ Chelsea Yamase

   Host Christina Galbato interviews travel creator Chelsea Yamase about outgrowing identity, finding peace in uncertainty, and rebuilding purpose.

2. 

   29 Oct 2025TRANSCRIPT

   Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre

   Host Christina Galbato interviews spiritual coach Estefanía Tarre about releasing stored emotions, energy healing, and understanding relationships as mirrors for personal growth.

3. 

   22 Oct 2025TRANSCRIPT

   Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn

   Host Christina interviews Alex Ikonn, founder of Five Minute Journal, about mindset shifts, gratitude, and taking responsibility for life's challenges.

Inside a recent episode

Freedom, Self-Discovery, and Finding Love w/ Chelsea Yamase

Published 7 Jan 2026 · Transcript excerpt

[…] I can do it for tiny bits of time, but I just, I don't know, I am sometimes a shy person, sometimes like I'm always a polite person, I always want to be a kind person, but I have to be free in who I am and in my expression and I freedom is my highest value. I would say that yeah, there are micro moments where I do want to contort myself or I think, oh, this is like really silly. I'm this age and I am frallicking around or I am, you know, not doing what is expected of me or I'm not achieving that the things or whatever it is. I think I just have this like child like joy for the world and I do worry sometimes like, oh, is this silly, do people think I'm this or that or I should be more elegant or I should be more this? […]

Who has been a guest on She's WELLthy

Names identified in recent episode analyses. Showing up to five guests.

• Chelsea Yamase
• Estefanía Tarre
• Alex Ikonn
• Aaron Alexander
• Simone Saunders

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

434 ratings

Contact She's WELLthy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about She's WELLthy