走在食安最前端 提供最正確最有用的資訊 教導民眾食品與營養的正確觀念
Podcast Overview
走在食安最前端 提供最正確最有用的資訊 教導民眾食品與營養的正確觀念
Language
🇨🇳
Publishing Since
12/30/2020
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Recent Episodes
August 22, 2023
EP23_運動營養飲食
<p>低強度運動: (220-年齡)*50%-63%</p> <p>中強度運動: (220-年齡)*64-74%</p> <p>高強度運動: (220-年齡)*75%以上</p> <p>以減重來說，高強度運動效果最好</p> <p>若平常沒有運動，直接做高強度運動身體較無法負荷</p> <p>建議循序漸進</p> <p>運動飲食補充建議中強度運動以上才需要額外補充 !</p> <p>低強度運動是不太需要補充營養歐 ~</p> <p><br></p> <p>運動對於減重來說，主要是可以維持自己身體體態很重要的環節</p> <p>適當的給予營養補充，可以預防肌肉流失還能加強減脂歐 ! </p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/nu_alisababe/" target="_blank" rel="noopener noreferer">https://www.instagram.com/nu_alisababe/</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/nualisababe" target="_blank" rel="noopener noreferer">https://www.facebook.com/nualisababe</a></p> <p><br></p>
August 22, 2023
EP27_疾病飲食篇_血液/腹膜透析飲食
<p>血液透析/腹膜透析俗稱洗腎，之所以需要洗腎主要的目的是透過機器來代替腎臟幫忙清除體內廢物和多餘的液體，並維持電解質的平衡</p> <p>血液透析和腹膜透析有好有壞，沒有哪一特別好</p> <p>所以實際情況需要因個人情況、醫療評估才能選擇適合自己的透析方式</p> <p><br></p> <p>飲食中，這兩者差異主要還是熱量、蛋白質及水分攝取的不同</p> <p>血液透析: 熱量需補充、高蛋白飲食、水分須限制</p> <p>腹膜透析: 熱量須注意(單糖、高油脂須限制)、較高蛋白飲食、水分不需特別限制</p> <p><br></p> <p>如果想了解更多，可以加入我的Instergarm & Facebook，有更詳細的介紹和說明歐 !</p> <p><br></p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/nu_alisababe/" target="_blank" rel="noopener noreferer">https://www.instagram.com/nu_alisababe/</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/nualisababe" target="_blank" rel="noopener noreferer">https://www.facebook.com/nualisababe</a></p> <p><br></p>
July 30, 2023
EP26_生命期營養-孕婦
<p>孕媽咪營養充足是胎兒健康成長的重要關鍵</p> <p>而近代社會對於營養的意識抬頭提高，會希望給予寶最好的營養照護</p> <p>讓寶寶從小就贏在起跑點</p> <p><br></p> <p>孕期營養相當複雜，市售也有許多營養品主打孕期營養</p> <p>到底哪些營養是孕媽咪所需要的呢 ?</p> <p><br></p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/nu_alisababe/" target="_blank" rel="noopener noreferer">https://www.instagram.com/nu_alisababe/</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/nualisababe" target="_blank" rel="noopener noreferer">https://www.facebook.com/nualisababe</a></p>
27 total episodes available
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