識郁適動 Well Dynamic

About 識郁適動 Well Dynamic

識郁唔代表動作適當 無論係你腰酸背痛 定係你屋企嘅長老膝頭哥痛 或者細寶好似冇其他小朋友咁活潑 歡迎收聽 識郁適動 Well Dynamic 預防勝於治療 短短幾分鐘，JK物理治療師教你正確運動，精靈多點！ 邀請你讚好、分享、訂閱 捉緊你每個健康時刻 To move or not to move Are you sure you move properly? A few minutes and you can know how to move better, move clever and have well dynamic! Let's like, share and subscribe Never miss any healthy moments 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. -- Hosting provided by SoundOn (https://www.soundon.fm/)

Publisher

physio JK

Category

health & fitness

Language

zh

Explicit

No

First episode

31 Aug 2022

Latest episode

8 Jun 2024

Latest episodes

42 episodes in the feed.

1. 

   8 Jun 2024

   排球、深蹲與退化膝 || 識郁適動ep19 ||

   今年奧運年 奧運開始前，好開心香港先迎接世界女排聯賽。 大家唔好以為排球只係用手打，下肢就唔洗理喎。 排球涉及大量跳躍動作，下肢爆發力和肌力都要練好。 而深蹲又係一個很好可以練到整個下肢的訓練動作，加入不同訓練變數還可以練埋平衡。 想上落樓梯唔怕無力，行路唔受膝痛影響？ 練深蹲啦。 記得找合資格的教練教導或諮詢物理治療師你的狀況是否適合深蹲先開始訓呀，識得郁 合適地運動，好重要！ 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. -- Hosting provided by SoundOn (https://www.soundon.fm/)

2. 

   20 Dec 2023

   眼皮跳了幾日？是吉是凶？|| 療播ep23 ||

   眼皮跳，以科學同醫學角度睇，並不是什麼吉凶先兆，只是代表身體可能出現一些狀況，例如過度疲勞、休息不足、發炎、抵抗力不足等等。 什麼是眼皮跳？點解會眼皮跳？如何舒緩眼皮跳？ 今集療播同大家開估~ 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. -- Hosting provided by SoundOn (https://www.soundon.fm/)

3. 

   13 Dec 2023

   牛𦟌與筋膜 || 療播ep22 ||

   臨床上處理肌肉骨骼的問題很多時都涉及處理筋膜，肌肉關節筋呀腱呀講得多，個案大都有所聽聞，或至少知道物理治療師在說什麼。 但一說筋膜，不少個案便一臉疑惑，什麼是筋膜呀？ 咁，橙你見過未？生肉又切過未？ 今集請來牛生同大家講講筋膜~ 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. -- Hosting provided by SoundOn (https://www.soundon.fm/)

Contact 識郁適動 Well Dynamic

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.