Shift Alignment with Louvenia Hollowell-Ellis

About Shift Alignment with Louvenia Hollowell-Ellis

Shift Alignment with Louvenia Hollowell-Ellis is a faith-centered personal growth and leadership podcast for women, leaders, entrepreneurs, and students who desire clarity, confidence, and purpose. Each episode invites you to pause, reflect, and realign as we explore mindset shifts, leadership development, personal growth, boundaries, transitions, and faith-driven encouragement. Through honest conversations, practical tools, and reflective moments, this podcast creates space for growth, healing, and alignment in every season of life. Whether you’re navigating change, leading others, rebuilding confidence, or simply seeking direction, Shift Alignment is your place to feel confident, clearer, and more aligned. Become a supporter of this podcast: https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support (https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

Louvenia Hollowell-Ellis

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

19 Jan 2026

Latest episode

16 Oct 2026

Latest episodes

22 episodes in the feed.

1. 

   16 Oct 2026

   Episode 25 Boundaries Are Communication

   Episode 25: Boundaries Are Communication Too The Communication Series | Shift Alignment™ Have you ever been frustrated because someone crossed a boundary you never actually communicated? We expect people to understand what we need, recognize when they've gone too far, or know when something makes us uncomfortable. But here's something worth thinking about: How can someone respect a boundary they don't know exists? In Episode 25 of Shift Alignment™ with Louvenia Hollowell-Ellis, we have an honest conversation about boundaries, expectations, and why communicating what we need is as important as knowing what we need. Boundaries aren't about shutting people out, controlling others, or creating distance in our relationships. They're about creating clarity, establishing mutual respect, and taking responsibility for how we allow others to engage with us. In this episode, we'll explore how to recognize when a boundary is needed, communicate it with kindness and confidence, and let go of the guilt that can come with standing firm in our decisions. We'll also talk about an important distinction: Setting a boundary is one thing. Communicating it clearly and consistently is another. You can love someone and still establish boundaries. You can support someone without taking responsibility for everything they experience. And you can communicate what you need without feeling guilty for having needs of your own. 📘 Communication Series Reflection Workbook Want to take this conversation a little deeper? Use the companion Communication Series Reflection Workbook to explore your own boundaries, reflect on Scripture, answer thought-provoking questions, and identify your personal Shift Moment. Get Your Workbook Here:  Can We Have a Conversation? (https://louveniahollowellellis.com/shop) Your Shift Moment: Before your next conversation, ask yourself: Am I expecting someone to respect a boundary I've never clearly communicated? Remember, people cannot read our minds. Healthy relationships require honest conversations, clear expectations, and mutual respect. And establishing a boundary doesn't mean you love someone any less. It means you're learning how to communicate what matters to you. 🌐 Website: www.louveniahollowellellis.com (http://www.louveniahollowellellis.com) 📱 Facebook & Instagram: @Ms.Louvenia 🎧 Listen on Spreaker, Apple Podcasts, and Spotify Shift Your Mind. Align Your Life. Become a supporter of this podcast: https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support (https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). Thank you for listening to Shift Alignment with Louvenia Hollowell-Ellis.  If this episode resonated with you, be sure to follow the podcast, leave a review, and share it with someone who may need encouragement today. New episodes drop every Thursday at 3:00 AM PST. Stay connected and continue the journey Shift your mind. Align your life.

2. 

   17 Sept 2026

   Episode 24 Say What You Mean Without Losing Yourself

   Episode 24: Say What You Mean Without Losing Yourself How often have you said yes when you really wanted to say no? In Episode 24 of Shift Alignment™, Say What You Mean Without Losing Yourself, we’re talking about finding your voice and learning how to communicate what you think, feel, need, and want—without guilt, overexplaining, or losing yourself in the process. For me, learning to say no became personal. As the oldest child, I grew up understanding that part of my role was helping take care of my younger siblings. But as we became adults, I had to recognize that those roles needed to change too. I had to learn that loving someone, supporting them, and being there for them did not mean I had to say yes to everything. And I had to learn something else: No is a complete sentence. In this episode, we’ll talk about why saying no can feel uncomfortable, how family roles and expectations can follow us into adulthood, and how to communicate our decisions with both clarity and kindness. You can love people and still have boundaries. You can be supportive without taking responsibility for everything. And you can say what you mean without losing yourself. " target="_blank" rel="noopener">📘 COMMUNICATION SERIES REFLECTION WORKBOOK Continue the conversation with the companion workbook. Use the reflection questions, practical exercises, Scripture, and Shift Moment to take what you hear in the episode and apply it to your own life. 👉 Get Your Workbook: " target="_blank" rel="noopener">📘 COMMUNICATION SERIES REFLECTION WORKBOOK As you listen, ask yourself: Where am I saying yes when what I really need to say is no? Your voice matters. Your boundaries matter. And learning to communicate both with clarity and respect is part of the shift. 🎙️ Shift Alignment™ with Louvenia Hollowell-Ellis 🌐 Website: louveniahollowellellis.com 📱 Facebook & Instagram: @Ms.Louvenia 🎧 Listen on: Spreaker • Apple Podcasts • Spotify Keep shifting your mind and aligning your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support (https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). Thank you for listening to Shift Alignment with Louvenia Hollowell-Ellis.  If this episode resonated with you, be sure to follow the podcast, leave a review, and share it with someone who may need encouragement today. New episodes drop every Thursday at 3:00 AM PST. Stay connected and continue the journey Shift your mind. Align your life.

3. 

   17 Sept 2026

   Episode 23 Communication Starts With You

   Before we focus on how everyone else communicates, what if we started by looking at ourselves? In Episode 23 of Shift Alignment™, Communication Starts With You, we’re having an honest conversation about self-awareness and the role we play in the way our conversations unfold. Are you really listening—or waiting for your turn to respond? Are you making assumptions before the other person finishes speaking? Are you bringing frustration, expectations, or past experiences into a conversation without realizing it? Becoming a better communicator isn’t about getting every conversation right. It begins with becoming aware of how you show up. In this episode, we’ll talk about listening with intention, recognizing our communication patterns, taking responsibility for what we bring into conversations, and learning when the person across from us may need something different than what we naturally want to give. 📘 " target="_blank" rel="noopener">COMMUNICATION SERIES REFLECTION WORKBOOK Take the conversation a little deeper with the companion workbook. Reflect on what you heard, answer thought-provoking questions, spend a reflective moment with Scripture, and identify your own Shift Moment. 👉 Get Your Workbook: " target="_blank" rel="noopener">COMMUNICATION SERIES REFLECTION WORKBOOK So before your next conversation, ask yourself: How am I showing up? Awareness may be the first shift you need. 🎙️ Shift Alignment™ with Louvenia Hollowell-Ellis 🌐 Website: louveniahollowellellis.com 📱 Facebook & Instagram: @Ms.Louvenia 🎧 Listen on: Spreaker • Apple Podcasts • Spotify Keep shifting your mind and aligning your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support (https://www.spreaker.com/podcast/shift-alignment-with-louvenia-hollowell-ellis--6854444/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). Thank you for listening to Shift Alignment with Louvenia Hollowell-Ellis.  If this episode resonated with you, be sure to follow the podcast, leave a review, and share it with someone who may need encouragement today. New episodes drop every Thursday at 3:00 AM PST. Stay connected and continue the journey Shift your mind. Align your life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.