Sports. Life. Real Talk.
Shift Change is where the locker room meets the firehouse. Host Andrew Carcich sits down with athletes, creators, first responders, and everyday heroes for genuine conversations about sports, life, mindset, and the stories that shape us.
From NFL talk and behind-the-scenes sports insights to firehouse culture, family moments, and real world conversations, every episode brings authentic voices and unfiltered perspectives.
Real people. Real stories. Real conversations.
Join the crew every Tuesday.
Blair Phillips: “I Had to Tap Into My Crazy” - Ep. 10
Former Blair Phillips joins the Shift Change Podcast to talk about what it really takes to compete at the highest level — when talent isn’t enough.
From Mississippi to University of Oregon, Blair shares the mindset shift that changed everything… realizing everyone is just as big, just as fast — and the difference comes down to what’s inside.
We get into:
The reality of JUCO football and earning your shot
What separates guys who make it vs. those who don’t
The mental edge — and what he means by “tapping into your crazy”
Locker room lessons that still apply to life today
This one is about mindset, identity, and finding another gear when you’ve hit your ceiling.
9 Mar 2026
Stogies & Bogey's - Ep. 9
What happens when you mix golf, cigars, and real conversations? You get Stogies & Bogey's.
In this episode of the Shift Change Podcast, Andrew Carcich sits down with the crew behind Stogies & Bogey's to talk about the culture that brings golfers together — from the first tee to the cigar lounge. We dive into the connection between golf, business, friendships, and the stories that only happen on the course.
From chasing birdies to lighting up a good cigar after a round, this episode is about more than golf. It’s about the relationships built along the way and the mindset that keeps people coming back to the game.
We also talk about:
• The story behind Stogies & Bogey's
• Golf culture and why the game keeps growing
• Favorite courses and unforgettable rounds
• The cigar culture in golf
• Building community through sports and lifestyle
Whether you're a scratch golfer, weekend warrior, or just someone who enjoys a good cigar and conversation, this episode brings the clubhouse vibe straight to you.
🔥 Join the Shift Change crew.
New episodes every Tuesday featuring athletes, coaches, first responders, and people with great stories to tell.
1 Mar 2026
Glory Days w/ Earvin Moore
This episode is with my former RB Earvin Moore. We discuss the glory days of MGCCC (which we called Perk) and then his days after at Nichols State and now as a coach at Southwest Community College.
10 Feb 2026
Tramaine Brock: From MS to NFL
In Episode 7 of the Shift Change Podcast, I sit down with former teammate and NFL veteran Tramaine Brock.
We go back to where it all started — sharing a locker room, chasing the same goals, and grinding through the early days — before diving into Tramaine’s journey to the NFL.
Tramaine breaks down what it really takes to make it at the highest level, the lessons he learned along the way, and life inside the league as a cornerback lining up against the best in the world. From behind-the-scenes stories to mindset, preparation, and perspective, this episode is about the work, the relationships, and the path that gets you there.
Real stories. Real grind. Shift Change.
24 Jan 2026
He Set the Standard - Coach Bo Sandoval
In this episode of the Shift Change Podcast, I sit down with Bo Sandoval to break down what it really means to set the standard — in sports, leadership, and life.
We start by unpacking what a strength and conditioning coach actually does, then dive into Coach Sandoval’s journey from Belhaven University to the United States Olympic & Paralympic Training Center, and eventually working with elite athletes in the Ultimate Fighting Championship.
From training Olympic-level and professional fighters to preparing athletes for the highest levels of competition, we explore how those same principles apply directly to firefighters and first responders — consistency, accountability, recovery, mental toughness, and showing up ready when it matters most.
This conversation bridges the gap between elite athletic performance and real-world service, highlighting how proper training, culture, and leadership can help first responders perform at a higher level and stay in the fight longer.
🎙️ Shift Change Podcast — real conversations about sports, leadership, and life.
14 Jan 2026
Banana Ball is Better than Baseball - Brett Sanchez Texas Tailgaters
In this episode of the Shift Change Podcast, I sit down with Brett Sanchez, pitcher for the Texas Tailgaters, to talk about the rise of Banana Ball, competing in a fast-paced environment, and what it really means to be part of a team-first culture.
Brett and I dive into his baseball journey, the mindset shift required to thrive in Banana Ball, and how trust, brotherhood, and preparation translate both on and off the field. We also get into pressure moments, playing loose while staying competitive, and why this style of baseball is changing the game.
If you’re an athlete, coach, or just someone who loves behind-the-scenes stories from high-level competitors, this one’s for you.
Sports. Life. Real Talk.
3 Jan 2026
Weight Room Built More than Muscle - Episode 4 Will Triplett
In Episode 4 of the Shift Change Podcast, Andrew sits down with strength & conditioning coach Will Triplett to break down what the weight room really builds — and it’s not just muscle.
From discipline and accountability to confidence and mental toughness, Will explains how training shapes athletes for life beyond sports. This episode dives into coaching philosophy, long-term athlete development, and why the habits built under the bar carry over into every area of life — careers, relationships, and leadership.
If you’ve ever wondered why the weight room matters long after the last rep, this one’s for you.
Built. Not born.
20 Dec 2025
QB/WR Friendship in the Indoor Football League - Jeff Willis
Two strangers from the South meet in Reading, PA and become brothers while grinding through professional football as QB-WR duo.Some bonds are built in the locker room. Others are built off the field.In Episode 3 of the Shift Change Podcast, Andrew Carcich sits down with Jeff Willis, his former wide receiver and roommate during their time playing for the Reading Express in the Indoor Football League (IFL).They break down what it’s really like living together while competing at the professional level — from game prep and film study to trust between a quarterback and his WR, and how those relationships carry over long after football ends.This episode goes beyond stats and highlights — it’s about brotherhood, accountability, and the grind of pro football that most fans never see.The sirens fade. The helmets come off. But the competition never stops.
10 Dec 2025
The Niece Takeover | Episode 2
It’s Episode 2 of the Shift Change Podcast, and things get chaotic fast.
Today, Andrew brings in his three nieces for the first-ever Niece Takeover — an episode full of unfiltered kid honesty, hilarious moments, random what-if questions, and their own version of sports talk.
From roasting their uncle to surprising answers to ridiculous hypotheticals, this episode shows a fun, family side of Shift Change you haven’t seen yet.
Hosted by: Andrew Carcich
Shift Change Podcast — The sirens fade, the helmets come off, but the competition never stops.
10 Dec 2025
Episode 1: Old Teammates, New Chapters (w/ Tarkan Weston)
SHIFT CHANGE – Episode 1: Grinding, Growth & Old War Stories w/ Tarkan Weston
For the very first episode of the Shift Change Podcast, I sit down with longtime friend and teammate Tarkan Weston — someone I grew up with, went to high school with, and battled through college football with. This episode sets the tone for what Shift Change is all about: real conversations, real people, real stories.
We talk about:
What life after football really feels like
How mindset and discipline evolve into adulthood
Old stories from the locker room and road trips
Fatherhood, careers, and reinventing yourself
What it means to “shift” into a new chapter of life
This is a laid-back, unfiltered, first-episode vibe — two guys catching up, laughing, and reflecting on how far we’ve come.
If you enjoy this one, make sure to follow the show so you don’t miss Episode 2 dropping Tuesday.
Shift Change Podcast — hosted by Andrew Carcich. Firefighter. Former athlete. Everyday storyteller.
26 Nov 2025
Episode Zero — Welcome to Shift Change
Welcome to Episode Zero of the Shift Change Podcast — where sports, life, and real conversations collide. I’m your host, Andrew Carcich: firefighter, former athlete, and lifelong sports fan, bringing a grounded, honest perspective to the world of sports and everyday life.
In this Episode Zero, we lay the foundation for what’s coming: unfiltered talk, real stories, and a front-row seat into the sports world from someone who’s lived it on the field and on the fireground.
Subscribe and join the crew — the shift is just getting started.
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