Shift Happens

About Shift Happens

Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor. Together, let's make Shift Happen!

Publisher

Robin McIntire and Monique Eckes

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Apr 2024

Latest episode

17 Apr 2025

Latest episodes

44 episodes in the feed.

1. 

   17 Apr 2025

   The Habit-Confidence Loop

   In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive hab...

2. 

   3 Apr 2025

   Is Your Confidence Wavering?

   Building Self-Trust: The Key to Unshakeable Confidence In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on bor...

3. 

   20 Mar 2025

   Feeling Disconnected?

   In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importance of integrity and maintaining connections. The episode explores how habitual cancellations can negatively affect confidence and relationships, offering practical advice on how to combat this tren...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,098,956

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

93

Engagement

51

Contact Shift Happens

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.