Real weight loss for real women who want to feel calm, confident and in control around food again.
Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday.
With your host, Sally Wellock —women's weight-loss & wellness coach.
Bringing you new episodes weekly - subscribe so you don't miss a Shift.
How to lose belly fat is one of the most searched weight-loss sentences.
Here is how I got an 8 pack and get my clients who have had children and C sections their abs back.
Dont give up girls! Belly fat isn't just about looks it's a big indicator of serious health condiditons.
If your interested in chatting to see if I can help you book in here https://calendly.com/shiftwithsally/strategy-call (https://calendly.com/shiftwithsally/strategy-call)
If you'd like to be on the application list for our next program apply here https://form.typeform.com/to/WdOUuoSl (https://form.typeform.com/to/WdOUuoSl)
Dont forget to subscribe so you dont miss a weekly episode!
Love Sally
7 Oct 2026
Size 24 to Size 10 - Kelly Tempest
The amazing story of how NHS professional Kelly Tempest struggled with her weight and tried every yo yo diet going. She managed to lose 8 stone with Shift and has kept it off for 6 months now.
Explains the hidden health benefits and how she's managed to change her relationship with dieting alcohol and stress.
Apply for the next intake of SHIFT here: https://form.typeform.com/to/WdOUuoSl (https://form.typeform.com/to/WdOUuoSl)
Instagram:
https://www.instagram.com/sallywellockcoaching/ (https://www.instagram.com/sallywellockcoaching/)
Book a 121 free consultation call:
https://calendly.com/shiftwithsally/strategy-call (https://calendly.com/shiftwithsally/strategy-call)
Youtube
https://youtube.com/@sallywellockcoaching?si=NI7zb9KQLvlnDCFA (https://youtube.com/@sallywellockcoaching?si=NI7zb9KQLvlnDCFA)
Remember to subscribe so you don't miss out on any future episodes.
Love Sally x
30 Sept 2026
Jessica Louise
How Jessica Louise had 2 children, started her own business, and lost 16 lbs ready to shop for her wedding dress. Inspiring and motivating for all women.
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Spotify
4.7 / 5
13 ratings
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