The anti -transformational change and self development podcast presented by two sisters, in a disorderly sisterly conversation.
Growing up in London, we have the same background but with a totally different perspective. Clementine is sciency, rational and sometimes a bit too serious
Olivia is in her head, analytical and spiritual all at once. A totally confusing mixture but together we come up with some great topics and conversation, which we will be sharing with you each week.
We discuss everything from being self employed, setting up our businesses (both in the wellness industry), making new connections, friends, relationships, motherhood, fashion, dating, a genuine interest in self improvement and development… and everything in between.
Warning, this may contain unsolicited advice and some claims might be worth googling. But we promise, neither of us are delulu.
In this episode of Shift Happens, we unpack the modern conversation around work-life balance, work-life flexibility, career success, and the realities of juggling work, family, and personal priorities. Inspired by recent comments from Emma Grede on motherhood, working from home, and career progression, we explore whether traditional work-life balance is still relevant—or whether work-life fluidity is a better fit for modern life. We discuss working from home, career growth, privilege, product...
14 May 2026
TLDR: Goal Setting Made Simple: 6 Steps to Goals That Stick
In this TLDR bonus episode of Shift Happens, we break down practical goal-setting strategies to help you create goals that actually stick. We cover the importance of clarity, visualisation, identity, values, and breaking goals down into small, achievable steps to build momentum and confidence. We also discuss preparing for setbacks, setting realistic short-term goals, measuring progress, and creating a flexible plan for when things don’t go perfectly. If you want to build lasting habits, stay...
12 May 2026
Goal Setting & Why Some Goals Never Stick
In this episode of Shift Happens, we unpack goal setting, identity, and habit change, and why setting goals is often the easy part — but following through is where most people struggle. We explore the relationship between goals, systems, values, motivation, and self-identity, discussing why lasting change often requires you to become the person capable of achieving the goal. We also cover SMART goals, accountability, visualisation, dopamine, setbacks, and the “all-or-nothing” mindset that can...
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