This is for all the moms who are on the hamster wheel and feel anxiety and stress but want to find balance with taking care of themselves while being a mom!
The SHIFT into Wellness podcast will help you to find your balance, get healthier, feel more energy, fit into your pre-mom jeans again, juggle life, and reduce stress and anxiety! Radiate from within and start to feel and look your best self!
5 Steps to a Happy Gut & Balanced Life – Wellness Secrets Unlocked
You don't want to miss this transformative episode of Shift Into Wellness, host Bia Fernandes chats with guest Nakia about the path from burnout to balance.
Together, they explore practical wellness strategies, mindset shifts, and gut health essentials—each designed to help busy moms and professionals create a lifestyle of calm and vitality.
Nakia shares how she overcame stress and anxiety, balancing corporate life and motherhood, and the changes she made through Bia’s powerful VIP Shift Into Wellness program.
🌟 Ready to go deeper? Discover Bia’s exclusive VIP Wellness Program, a roadmap to personalized support and long-term transformation. Get your Wellness Quiz here https://form.jotform.com/241266199214155 (https://form.jotform.com/241266199214155)
Plus, don’t miss your gift! Visit @shiftintowellness (https://www.instagram.com/shiftintowellness/) on IG and grab 5 Steps from Gut Health to a Happy Life, the perfect jumpstart to your wellness journey.
For more details, check out shiftintowellness.com (https://msha.ke/shiftintowellness).
Tune in, learn, and shift into a healthier, happier you!
11 Dec 2023
Brazil to Radiance: Unwrapping Transformation
Embark on a transformative journey with Bia in this Radiance Podcast special, where she unveils the powerful chapters of her life that shaped the past year.
From teenage move from Brazil to a corporate career and a subsequent shift towards entrepreneurship in health and wellness,
Envision your own path, breaking free from conventional norms.
Discover the secrets of mindset shifts, consistent habits, and the profound impact of meaningful relationships.
Join us for a captivating blend of personal stories, motivational insights, and the empowering message that life can be designed on your own terms.
Ready for inspiration, empowerment, and a roadmap to your own radiant transformation? Tune in now and embrace the possibilities that 2024 holds for you!
VIP RESET in January 2024 Wait list here (https://randiance.ck.page/0fd616b14c)
DM me on IG @radiancebia (https://www.instagram.com/radiancebia/#) or text at 949-539-0460
Share this podcast with your TRIBE someone who can be uplifted!
20 Nov 2023
SURVIVE THIS HOLIDAY & CHEERS TO ONE YEAR!
THRIVE NOT JUST SURVIVE THIS HOLIDAY & CHEERS TO ONE YEAR!
From gratitude practices to stress-busting tips and delicious clean cocktail recipes, this episode is your go-to guide for a truly radiant holiday season.
Tips for managing stress, and thriving as moms and entrepreneurs amidst the festivities.
Clean cocktail recipes (https://randiance.ck.page/67bd6a0ab8) and eRecipe book download (https://randiance.ck.page/39fd142415)
Quick guide for navigating the holidays with radiance.
Get started here! (https://randiance.ck.page/5d205f66b5)
Listen in as we celebrate ONE year of Radiance, sharing insights on gratitude, health, and thriving as we approach Thanksgiving.
Starting November 26 (https://randiance.ck.page/5d205f66b5), VIP TURKEY DETOX group starts, wait list is ON
Get more information here (https://randiance.ck.page/5d205f66b5)
Let's avoid the holiday slumps and thrive, not survive (https://randiance.ck.page/5d205f66b5) 💪🏼✨
DM me on IG @radiancebia (https://www.instagram.com/radiancebia/#) or text at 949-539-0460
Share this podcast with your TRIBE someone who can be uplifted!
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Apple Podcasts (US)
5.0 / 5
30 ratings
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