Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.
Join Christine, Dawnali, and Sarah as they discuss the second half of life, what it means and how we think about if from very different stages in life. We also look at why aren't more people having this conversation? In this part of the conversation we also discuss loss and transition.
Finally, we provide an educational exercise called "Values Math" to move us away from distraction and chaos to flow and alignment.
26 Jun 2025
Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy
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In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode, we’ll break down what EMDR is, we’ll explain how EMDR works, highlighting its unique approach that taps into the brain’s natural ability to process and heal from emotional wounds, and why EMDR is so beneficial, from its effectiveness in treating PTSD and anxiety to its ability to help individuals move forward with greater resilience and well-being. Whether you’re curious about therapy options or seeking relief, this episode will offer valuable insights into the potential of EMDR.
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30 Apr 2025
No Regrets, Steps For Shining A Light Into The Darkness Of Fear
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In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets.
Check out our website at https://shiftintuit.net
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