Shift or Get Off the Pot

About Shift or Get Off the Pot

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating. It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out.

Publisher

Kim Kelley Thompson

Category

business · business · education

Language

en

Explicit

No

First episode

8 Jul 2024

Latest episode

4 Sept 2025

Latest episodes

77 episodes in the feed.

1. 

   4 Sept 2025

   Shifting from Chaos to Clarity: Tools to Stop Procrastinating and Start Succeeding

   Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies! Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding...

2. 

   7 Aug 2025

   The Real Secret to Unconditional Healthy Relationships

   Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris brings a wealth of experience from the frontlines—having worked as a probation officer with high-risk domestic abuse perpetrators, and more intimately, as someone who has survived and broken free from cycles of abuse and toxic relationships herself. Together, we unpack how our earl...

3. 

   24 Jul 2025

   Redefining Realistic: Life Coaching, Authenticity, and Emotional Resilience

   On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience. Amanda opens up about how the survival strategies she developed while navigating an alcoholic household and multiple foster families helped her in diplomacy, allowing her to "read...

Who has been a guest on Shift or Get Off the Pot

Names identified in recent episode analyses. Showing up to five guests.

• Megan
• Ben Spangl
• Megan Blacksmith
• Dr KAREN LITZY
• Johanna Dahlman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

20 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

94

YouTube

0

Engagement

51

Contact Shift or Get Off the Pot

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.