This isn’t therapy.
It’s not a session, not a diagnosis, and definitely not a quick fix.
It’s a companion on the path, not the path itself.
Episodes drop when they’re ready, like rain, not algorithms.
Subscribe if you’re into truth, high vibrations, and shifting into who you’re meant to be.
Season Finale
Survivor’s guilt can weigh heavily, even when you’ve made it through the storm. It can affect those who escaped difficult situations and left others behind, or anyone who feels guilt for having more or doing better in life than those around them.
In this episode, we explore the many faces of survivor’s guilt, how it shows up in different parts of life, and ways to find peace and forgiveness for yourself.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
15 Sept 2025
Honor Your Elders... But Boundaries
Respecting our elders is important, but so is protecting your peace.
In this episode, we explore how to balance honoring family traditions and elders while setting boundaries that keep you healthy and whole.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
8 Sept 2025
I'm Sorry Doesn't Mean it's Over
Saying sorry can be just the start, not the finish line.
In this episode, we unpack why apologies don’t always heal wounds, how to recognize when real repair takes more, and what it means to rebuild trust over time.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
1 Sept 2025
They're Grown but Still Yours
What does parenting look like when your children are older but still need you in ways you didn’t expect?
In this episode, we explore the challenges and joys of supporting older children, navigating boundaries, and redefining your role as they find their own way.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
25 Aug 2025
Social Media is NOT Your Savior
In a world where likes, shares, and follows often feel like lifelines, it’s easy to forget that real connection goes deeper.
This episode dives into the ways social media can both help and hurt our mental health, why comparison steals joy, and how to find balance without losing yourself in the scroll.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
18 Aug 2025
The Levoos Of Autism
The Levoos (Levels) of Autism
Autism isn’t one size fits all, and understanding its different levels can change how we see, support, and connect with those on the spectrum.
In this episode, we break down what the levels really mean, how they impact daily life, and why recognizing these differences is key to compassion and effective support.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
11 Aug 2025
How to Raise These Emotional Ass Kids
Parenting today feels different, complicated, and, honestly, overwhelming.
In this episode, we get real about raising kids who feel deeply, express openly, and sometimes just test every limit. We talk about emotional intelligence, setting boundaries without breaking spirits, and learning how to guide a new generation through their feelings without losing yourself.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
4 Aug 2025
Graduated, But Lost as Hell
What happens when you walk across the stage, but still have no idea what you are walking toward?
In this episode, we talk about what it feels like to finish school and still have no clue what comes next. The pressure to succeed, the fear of disappointing family, and the quiet panic of trying to find your purpose when everyone else seems to have theirs, it is all here.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you are ready to start your healing.
28 Jul 2025
Asian at Home, American Everywhere Else
What does it mean to grow up living in two different worlds?
This episode explores the emotional weight of navigating cultures, the silence at home, the code-switching in public, and the search for a self that does not have to split in half. It is not about choosing sides; it is about healing the space in between.
This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com (https://www.auwcounseling.com) if you’re ready to start your healing.
21 Jul 2025
Black Man Misunderstood
This one’s personal. In Episode 4 of Shift to Heal, we speak directly to the unique pain, pressure, and silence surrounding the Black male experience. From being told to “man up” to never feeling safe enough to break down, this episode is about unlearning the lies and reclaiming the full range of your humanity.
This episode is not about fixing the Black man; it’s about freeing him. www.auwcounseling.com (https://www.auwcounseling.com/)
Follow, rate, and share this with someone who’s been holding it in for too long.
Because healing doesn’t start with strength, it starts with safety.
14 Jul 2025
You're Not Depressed, You're Just Lazy
Episode 3: "You’re Not Depressed, You’re Just Lazy... And Other Lies"
Too many people are taught to ignore or downplay their mental health struggles. In this episode, we unpack one of the most toxic lies in mental health culture, how real depression and emotional pain often get mislabeled as laziness.
This is a conversation about truth. About finally calling things what they are, and giving ourselves permission to stop surviving and start healing.
💬 Book your session today at www.auwcounseling.com (http://www.auwcounseling.com)
We offer virtual and in-person therapy for individuals, couples, and families.
Follow the show, share the episode, and remember, you are not lazy, you are human.
7 Jul 2025
I Don't Need Therapy
The episode explores the common mindset of dismissing therapy and how it often masks deeper issues, preventing personal healing and growth.
30 Jun 2025
All Us We
The hosts of "Shift to Heal" begin a conversation about shifting mindsets, sitting with pain, and choosing to heal, suggesting that deep wounds unlock growth.
28 Jun 2025
Shift To Heal Trailer
The Shift To Heal trailer introduces the podcast's upcoming content, offering a brief glimpse into its healing-focused themes.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
7,519
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
68
Engagement
32
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