For anyone in their "figuring it out" era: Shift with Maddi blends psychology, motivation and a lot of trial and error into a candid, supportive listen about personal growth and the small shifts that build a bigger life. Hosted by Maddi - honest, relatable, and always in your corner.
Ep 20: How To Tell If Your Friendships Are Actually Good
Everyone says quality over quantity when it comes to friendships. But what does a quality friendship actually look like? In this episode I’m going through the Harvard Study of Adult Development, the longest study of adult life ever run. It’s been following the same people since 1938, and one of its biggest findings is that the quality of your close relationships is one of the strongest predictors of how healthy and happy you are as you age. So I’m breaking down the four signs of a stron...
7 Oct 2026
Ep 19: You're Doing Great Sweetie (A Pep Talk)
The hardest thing for me to hear right now? "You're doing great." Three contract jobs, a podcast, Instagram and living between two homes had me overwhelmed, stressed about money and being really harsh on myself. So I took three days to sort my life out, ran my own SHIFT framework on myself, and ended up crying at one question. This short and sweet episode is what came out of it: a pep talk for you and for me. In this episode: - Why a "grey area" (money, diary, direction) turns into a big s...
30 Sept 2026
Ep 18: Your Body Knows First - How To Listen Before You Can Explain It
Two experiences in one week, same body, completely opposite answers. A weekend away with my uni friends left me feeling light, open and ready to take on the world. A first date with a guy who was lovely on paper left me hunched over in the car on the drive home, heavy and drained. My brain couldn't find one logical reason why, but my body had already made its mind up. So what does "listen to your body" actually mean? Psychology nerd hat firmly on for this one. In this episode: - Why your ...
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