After decades of feeling stuck in unfulfilling jobs and relationships, Mary Lynn discovered the power of energy work, self-awareness, and rewriting her own story. In this episode, she shares her personal journey and the intention behind this podcast: to help you shift your energy, release old patterns, and create the life you truly desire.
This podcast will feature weekly episodes—sometimes with guests, sometimes solo—designed to give you tools and inspiration to live your best life.
What if money isn’t just numbers | Shift your Energy
In this episode of Shift Your Energy Now, Mary Lynn welcomes Carin Eklund to explore the powerful connection between your inner world and your financial reality. Together, they unpack how beliefs, emotions, and energetic patterns shape your relationship with money and what you can do to change it.
Carin shares insights on moving from scarcity to abundance, identifying hidden blocks, and creating a healthier, more empowered money mindset. This conversation invites you to see money differently—not as something to chase, but as something that responds to your energy.
13 Feb 2026
Healing Through Creative Writing: Turning Your Story into Strength with Nicola Mcdonald
What if writing could help you heal, process emotions, and rediscover your voice?
In this episode of Shift Your Energy Now, Mary Lynn speaks with Nicola McDonald, Creative Writing Coach, about the transformative power of creative expression. Nicola shares how writing can become a safe space to explore life experiences, release emotional blocks, and reconnect with your authentic self.
1 Dec 2025
What Women can do to attract the love of their lives Ft Marcus Gillette
In this eye-opening episode of Shift Your Energy Now, Mary Lynn sits down with Marcus Gillette, co-author of Art of Relationship: Discover the Magic of Unconditional Love, to explore what women can do—from a man’s perspective—to truly attract the love of their lives.
Marcus shares honest insights into how men think, what they’re really looking for, and the subtle energetic shifts that make a woman magnetic to high-quality, emotionally available partners. This conversation goes far beyond dating tips—it's about alignment, self-worth, and creating the inner environment where unconditional love can thrive.
✨ In this episode, you’ll discover:
The key traits men find irresistibly authentic
What pushes good men away (and what draws them in)
How to shift your energy to attract conscious partnership
The difference between chasing love and allowing love
Why unconditional love starts long before you meet “the one”
Practical guidance from Marcus’s work in Art of Relationship
Whether you're single, dating, or calling in your future partner, this episode will help you understand love through a powerful masculine lens—so you can attract the relationship your heart has been waiting for.
🔔 Subscribe for more episodes that help you shift your energy and transform your life.
18 Nov 2025
How Sound Heals with WalkingStar | Indigenous Sound Healing Wisdom
In this transformative episode of Shift Your Energy Now, Mary Lynn welcomes WalkingStar, an Indigenous Sound Healing Practitioner who carries ancestral knowledge of how vibration, rhythm, and voice connect us to deep inner healing.
WalkingStar shares how sound has been used for generations to restore balance, release stored trauma, and reconnect us to spirit. Through stories, teachings, and experiential wisdom, you’ll discover how sound can help bring your body, mind, and energy field back into harmony.
✨ In this episode, you’ll learn:
The Indigenous roots and purpose of sound healing
How sound interacts with the nervous system and emotional body
Why certain frequencies can release trapped energy
How to use sound in your own daily practice
WalkingStar’s personal journey into ancestral healing
If you’re curious about vibrational medicine, Indigenous wisdom, or deep energetic restoration, this episode will open your heart and expand your understanding of what sound can truly do.
Subscribe for more conscious conversations that help you shift your energy and elevate your life.
11 Nov 2025
Tap Your Finance Blockages Away | Shift Your Energy Now with Mary Lynn & EFT Expert Kathleen Rafter
Are money worries holding you back from living in flow and abundance? In this enlightening episode of Shift Your Energy Now, Mary Lynn sits down with Kathleen Rafter, a certified EFT (Emotional Freedom Techniques) practitioner and energy coach, to explore how emotional blockages around money can limit your financial success — and how tapping can help you release them.
Discover how simple, guided tapping sequences can calm your nervous system, clear subconscious beliefs, and open the door to greater prosperity. Whether you’re struggling with fear of lack, self-worth, or financial stress, this episode offers practical tools to tap into your natural abundance.
✨ In this episode, you’ll learn:
What EFT (Tapping) is and how it works
How emotions and money mindset are deeply connected
Step-by-step guidance for tapping away financial stress
Real-life success stories from Kathleen’s practice
Learn more about Kathleen at kathleenrafter.com
Subscribe for more uplifting conversations that help you shift your energy and live your best life.
3 Nov 2025
Conquering Addiction with Jeff Holder
Addiction isn’t just about what we consume — it’s about what we’re trying to fill.
In this deeply healing episode, Mary Lynn speaks with Jeff Holder, Pastor and Soul Integration Specialist, about uncovering the spiritual roots of addiction and learning how to reclaim your inner wholeness.
✨ In this episode:
Why addiction often begins as a soul-level disconnect
How faith, energy, and awareness work together in recovery
The role of forgiveness and compassion in healing cycles of dependence
Simple practices to realign your energy and strengthen your spirit
This conversation goes beyond the surface of addiction — it’s about rediscovering your power, reconnecting with your soul, and remembering that you are never broken, only becoming whole.
💫 Healing begins when you choose to integrate every part of who you are.
17 Oct 2025
Inspired Action with Cathi Belmont — Listening to Your Soul Whisper
What if the next right step in your life isn’t about effort, but about alignment?
In this soulful episode, Mary Lynn is joined by Cathi Belmont, known as Our Soul Whisper, to explore the magic of inspired action — those intuitive nudges that guide us when logic falls short.
Inside this episode:
How to recognise the difference between forced action and inspired action
The importance of stillness in hearing your soul’s whisper
Real stories of transformation that began with one intuitive “yes”
Practical ways to tune into guidance and take aligned steps toward your purpose
When your energy aligns with your intention, every action becomes effortless — and miracles start unfolding.
Tune in, trust your whisper, and let inspiration lead the way.
7 Oct 2025
Start Loving Now with Ames Countryman – The Power of a Hug
Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day.
Inside this episode:
The healing power of human touch and presence
Why love is an energy you can choose, not a destination you chase
How a single hug can calm the nervous system, open the heart, and remind us we’re not alone
Sometimes transformation begins not with effort, but with softness. Listen in and discover how you can bring more love into your life — starting right now.
26 Sept 2025
How to Overcome Resistance in Your Journey of Shifting Your Energy with Carin Eklund
Resistance shows up when we’re about to grow — doubts, fears, and old habits that keep us stuck. In this episode, Mary Lynn sits down with Carin Eklund, energy practitioner and transformational coach, to explore why resistance arises and how to move through it with awareness and compassion.
What you’ll learn:
How to recognize resistance as part of your growth
Practical tools to shift out of “stuck mode”
Ways to embrace change with clarity and confidence
If you’ve ever felt like you’re holding yourself back, this conversation will help you take the next step forward on your energy journey.
19 Sept 2025
Learn How to Journal with Writer Chengying | Journaling
In this episode of Shift Your Energy Now, host Mary Lynn is joined by novelist Chengying (New York City / China) to explore writing as an expression of our energy.
Chengying shares how journaling, storytelling, and creative writing connect us to our higher self, unlock intuition, and transform daily life. From setting intentions on paper to opening guidance channels, this conversation reveals how writing is more than words—it’s energy in motion.
🎧 Whether you’re a writer, a journaler, or just curious about energy practices, this episode will inspire you to pick up the pen and connect with your soul.
10 Sept 2025
Find What Lights You Up
Are you living your best life — or just going through the motions? In this episode, Mary Lynn shares how setting an intention and reconnecting with what lights you up can transform your daily experience.
From simple joys like nature walks, swimming, or creating art, to bigger life changes and asking for guidance from your light being guides — this episode is about taking the first step toward the life you truly love.
4 Sept 2025
Our Spiritual Guides: How to Ask for Guidance & Clarity
Ever felt stuck in confusion, weighed down by emotions, or unsure of your next step? You don’t have to navigate it alone. In this episode of Shift Your Energy Now, Mary Lynn shares how to connect with your spiritual guides—your team of light beings, ancestors, or divine figures—who are always ready to assist you.
In this episode, you’ll learn:
How to recognise and call on your guides
Simple, heartfelt ways to ask for clarity and support
Real-life examples of how guidance shows up in everyday life
Your guides are closer than you think. All you need to do is ask.
26 Aug 2025
You are an Energetic Being with Mary Lynn
Are you chasing quick fixes—shopping, eating, working harder—yet still feeling stuck? In this episode of Shift Your Energy Now, Mary Lynn explores the powerful truth that you are not a human being with a soul… u a soul having a human experience.
Discover how connecting with your soul can help you:
Break free from repeating patterns of unhappiness
Calm your nervous system and gain clarity
Step into your true power and live soul-centred
It’s time to stop looking outside yourself for answers. Tune in, take your power back, and start shifting your energy—now.
26 Aug 2025
Who is Mary Lynn -Introduction
Mary Lynn’s Journey to Living Her Best Life | Shift Your Energy Now
Welcome to the very first episode of Shift Your Energy Now with Mary Lynn!
After decades of feeling stuck in unfulfilling jobs and relationships, Mary Lynn discovered the power of energy work, self-awareness, and rewriting her own story. In this episode, she shares her personal journey and the intention behind this podcast: to help you shift your energy, release old patterns, and create the life you truly desire.
What you’ll hear in this episode:
Mary Lynn’s story of transformation
The repeating loops that keep us stuck
Why taking 100% responsibility is the key to change
How shifting your beliefs, thoughts, and story can shift your life
This podcast will feature weekly episodes—sometimes with guests, sometimes solo—designed to give you tools and inspiration to live your best life.
Subscribe so you never miss an episode, and share your challenges in the comments so Mary Lynn can cover them in future episodes!
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