About Shift Your Mind, Change Your Life Podcast with Coach Sal
What is good fam! This is the Shift Your Mind, Change Your Life podcast with your boy Coach Sal!
My intent with this information and these episodes is to explain in great detail the tools, strategies, and tactics that have helped me go from fat, broke, and depressed to becoming a successful six figure entrepreneur living the life of my dreams in the beautiful sunshine state of Florida!
I spent 25 years in New York, I've worked countless jobs, I've destroyed many relationships, and settled for mediocrity for far too long, it wasn't until I hit my rock bottom back in 2019 where I started to put myself in the right rooms, hired some great mentors. and began to see how limitless our potential really is.
If you're ready to put your bullshit aside, and level up into your best version possible, you are in the right place, LET'S FUCKING GET IT!
Episode 409: Unpacking The Game of Life with Natural IFBB Pro Matt Butale
Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in depth concepts here like faith, sobriety, the reality of competing, and also navigating the tricks our minds can play on us and the effective it can have on us. Matt really went into detail here a...
12 Feb 2025
Episode 403: Your self worth IS your ceiling for growth
Have you ever wondered WHY you can't seem to make lasting change? You might have the tools, the knowledge, or the experience but just can't seem to break through that next level? Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs and create more of the life, body, and mind you desire!
18 Dec 2024
Episode 400: Post Show Recap with Coach Dillon Phaneuf
Today I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years! Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well. Strap in, this is gonna be good one!
9 Dec 2024
Episode 399: The Hiatus Recap
In this episode I peel back the layers on the recent break I took from podcasting over the last couple months and why. I broke down what I learned about myself during the break and how you can learn from my mistakes so you don't have to make the same ones I did!
30 Jul 2024
EPISODE 395: THE TRUTH BEHIND COMPETING with Carson Labrecque
Today I had the opportunity to chop it up with another incredible coach in the bodybuilding space, one of my brothers from up north who has been recently CRUSHING IT, Carson Labrecque!
Not only is this man a father, competitor, AND business owner, but also somebody who GETS IT in the sense of being a genuine person while not allowing fitness to be the only avenue he excels at.
We connected back on socials maybe a year ago or so and over time just stayed in contact
So we figured this would be the perfect chance to connect a bit more and share our recent thoughts about what we've learned over the last few months with y'all!
Hope you enjoy :)
18 Jun 2024
EPISODE 394: EXPLORING THE DEPTHS OF GEAR & LIFE WITH JEFF MAGZ PART 2
Today I had the opportunity to sit down with a great friend of mine Jeff Magnuson!
Jeff is a fellow coach, bodybuilder, former firefighter, and one of the most genuine dudes I've ever met.
Super thankful we had the opportunity to sit down and chat about all things including life, steroids, training, contest prep, and much more.
Tap in and learn some tings :)
7 Jun 2024
EPISODE 392: THE 4 PILLARS TO YOUR DREAM PHYSIQUE
How to build MORE muscle with EASE!!
Today I'm unpacking the core foundation to long term success when it comes to staying in shape.
If you're ready for the next level, tap in, let's do it :)
7 Jun 2024
EPISODE 393: CATCHING UP WITH NGFIT
Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez!
We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and I'm honored to have him on the podcast today.
We got to chat about faith, fitness, sobriety, recovering from surgery, battling limiting beliefs and much more!
Tap in, this is a GOOD ONE!
5 Jun 2024
EPISODE 391: MASTERMIND EVENT RECAP WITH COACH JESS!
A powerful weekend in Austin, Texas filled with massive breakthroughs, thought provoking workshops, deep conversations, and a sweaty mosh pit to see @tiesto live haha
I’ve attended many live events over the last few years since I became an entrepreneur 4 years ago but this one hit differentIy.
I finally feel like I’m able to see my business/ life in a new light...
Although the last 6 months have challenged me in more ways than I could’ve imagined
The growth that’s occurred as a by product is NEXT LEVEL!!
In this episode, Coach Jess and I pull back the curtain and break down the finer details into what this event looked like that way you can draw some inspiration to keep improving your own life!
We spoke about our recent breakthroughs, as well as our own healing journey, and what it felt like to be in the room with some ELITE business owners.
LET'S GET IT :)
20 May 2024
EPISODE 389: FROM A-Z WITH PROFESSOR SHIMMY
Today I had the opportunity to host one of my boys Shimmy aka the form king (a fellow online coach in the fitness space) at my house in Florida on this beautiful Friday to chat about many things from training, nutrition, mindset and most importantly the personality that this man is!!
I know you guys will love him, sit back relax and enjoy the episode :)
2 May 2024
EPISODE 388: DOES 75 HARD MAKE SENSE FOR YOU?
THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM
BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU?
LET'S CHOP IT UP AND FIND OUT :)
25 Apr 2024
EPISODE 377: BATTLING THE ADVERSITIES OF LIFE
Pulling back the curtain today on the last 3 weeks of my life, the good, the bad, the ugly...
In this episode I shared some of my BEST tactics to handling the curveballs that life can toss your way.
If you're serious about reaching the next level in your life, this one will help you get there FASTER :)
27 Jun 2023
EPISODE 294: THIS TOOK ME 10 YEARS TO LEARN
In today's episode we're breaking down some KEY concepts that I've learned throughout my fitness journey that can help 10x your results! Tap in for some life changing value
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
21 Jun 2023
EPISODE 293: EMBRACE THE MF SUCK
Yeah life is hard, things happen, we got hit with BS all the time.. But what's worse than that? REGRET. In today's episode we're going down the rabbit hole that is giving up on yourself. Tap in for some of my best tips and tricks!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
13 Jun 2023
EPISODE 289: THINK CARBS ARE THE ENEMY? THINK AGAIN...
"I got this low carb wrap", "I'm on this keto diet to lose weight", "I can't do the carbs". In today's episode I'll be breaking down exactly WHY this is all BS! Tune in to change your nutrition habits for good
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
12 Jun 2023
EPISODE 288: $1600 PROGRAM GIVEAWAY!
YES! You read that correctly, we are GIVING AWAY $1600 worth of our custom 1:1 coaching completely FREE! Details to win inside the episode, let's break it down
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message
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