Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough.
Host: Lucy Price
www.shiftyourstory.net
www.Instagram.com/lucy.m.price
EP 152: How To Feel Like Yourself Again After A Breakup
Timestamps:
00:00 Intro
00:30 It's not about going back to who you were. It's about building something new.
01:30 You are always changing
2:30 What does it look like to meet who you are now?
04:00 Where did you make yourself smaller?
5:00 Confidence comes from action
8:00 Where are there opportunities to do more of what you love?
11:30 Find areas of your life you can grow in
13:00 External change vs. Internal change
15:00 You don't need to change everything
16:30 Ways you can work with me
One-on-One 8 Week Coaching:
https://www.shiftyourstory.net/get-over-your-ex-8-week-program
Connection Call:
https://www.shiftyourstory.net/connectioncall
Website:
www.shiftyourstory.net
6 Oct 2026
EP 151: Rebuilding Friendships After A Breakup
Timestamps:
00:00 Intro
02:00 Sometimes you're not grieving your ex, but your shared social life
03:40 It is harder making friends as an adult
05:00 Become a regular somewhere
06:00 Make the first move
08:00 Diversify friendship needs
09:15 Who can you go deeper with?
10:00 What do you want your social life to look like?
10:50 30 Day friendship challenge
12:00 Questions to journal on
13:30 Did something help you make friends? Share with me!
14:30 Outro
One-on-One 8 Week Coaching:
https://www.shiftyourstory.net/get-over-your-ex-8-week-program
Connection Call:
https://www.shiftyourstory.net/connectioncall
Website:
www.shiftyourstory.net
29 Sept 2026
EP 150: How to Get Closure After a Breakup When You Never Got the Answers You Needed
Timestamps:
00:00 Intro
02:00 Humans hate unfinished stories
03:00 You're never going to get inside your ex's head
04:20 "If I understand, I'll feel better"
04:50 Closure is not getting an explanation
06:50 Ask yourself questions that will move you forward
08:30 It's easy to spiral in the what ifs
10:40 Don't get lost in the imaginary
11:20 You can't make sense of your real life from your imaginary scenarios
12:00 You have to grieve the relationship that existed
13:00 Missing your ex doesn't mean you should still be with them
13:15 You may never get the apology you're looking for
14:50 Their lack of accountability does not disqualify your experience
15:30 Closure practice
17:20 Closure doesn't mean you approve of what happened
18:00 Closure comes from acceptance
19:00 How to schedule a connection call
19:50 Outro
One-on-One 8 Week Coaching:
https://www.shiftyourstory.net/get-over-your-ex-8-week-program
Connection Call:
https://www.shiftyourstory.net/connectioncall
Website:
www.shiftyourstory.net
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
20 ratings
Spotify
5.0 / 5
21 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
0
Engagement
77
Contact Shift Your Story
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