Shift Your Story, Change Your Life

About Shift Your Story, Change Your Life

Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.

Publisher

Ally Rose

Category

education · health & fitness

Language

en

Explicit

No

First episode

27 Apr 2025

Latest episode

14 Oct 2026

Latest episodes

77 episodes in the feed.

1. 

   14 Oct 2026

   77 | What If Procrastination Is Actually Trying to Protect You: A Hypnocoaching Session with Nicky

   Sometimes the thing that’s making your life harder started as a way to make life feel safer, and that’s what makes certain patterns so confusing. You know procrastinating until the last minute is exhausting. You know the panic, pressure, and scramble aren’t helping you. You promise yourself that next time you’ll start earlier, give yourself more space, and stop doing this to yourself. And then somehow, there you are again. The deadline is tomorrow, and suddenly your brain can focus, and you can do the thing you’ve been thinking about for weeks. For Nicky, procrastination had been there for most of her life. School assignments were done at the last minute. Now, as an adult running a creative business with her husband while raising a toddler, the stakes looked very different, but the pattern was almost exactly the same. She wasn’t lacking ideas, but it was actually starting that felt impossible until there was enough pressure. During our session, we followed that pattern back to a childhood memory she hadn’t connected to her procrastination before, and suddenly a pattern that had felt irrational for years made a lot more sense. In this episode, you’ll hear Nicky recognize the difference between the circumstances she grew up in and the life she has now, and what happens when she realizes she no longer needs procrastination to keep her safe. Because sometimes changing a pattern isn’t about becoming more disciplined. Sometimes it starts with understanding why your mind decided you needed the pattern in the first place. What You’ll Hear Why Nicky could think about her work for weeks but struggled to actually begin until a deadline was almost here How last-minute pressure became something she both hated and, in some ways, learned to thrive on The childhood chaos and responsibility that shaped the way she learned to respond to stress The school assignment memory that helped her understand where her procrastination may have started Why asking for something she needed became connected with causing stress for someone she loved The belief underneath the pattern: “If I put things off, then I don’t need to worry” Why procrastination can make sense as protection even when it creates more anxiety later The difference Nicky recognized between procrastinating and actually resting What changed when she realized she has choices and control now that she didn’t have as a child The moment she said it no longer felt like she was stopping herself from starting Resources and Links If there’s a pattern you keep repeating even though you genuinely want to change it, take the free five-minute Spot the Block assessment at (https://spottheblock.app/)https://spottheblock.app/ (https://spottheblock.app/). Ready to explore your patterns with deeper, personalized support? Click here (https://app.greminders.com/c/schedulewithallyrose/connectioncall-direct) to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com (http://shiftyourstorypodcast.com). Hang out with me on Instagram (https://www.instagram.com/theallyrose/) and Facebook (https://www.facebook.com/theallyrose/). Your Next Steps The next time you catch yourself procrastinating, ask: What am I avoiding feeling by waiting? Maybe it’s pressure, disappointment or the fear of not doing it well enough. Instead of asking, “Why do I keep doing this?” try asking, “What did procrastination once help me avoid?" Sometimes the pattern makes more sense once you understand what it was protecting you from. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here (https://forms.gle/NqRQ7LH4ioPggJwZ9) 🫶🏾 Let’s connect: Instagram (https://www.instagram.com/theallyrose/) | Facebook (https://www.facebook.com/theallyrose/) | Website (https://shiftyourstorypodcast.com/) Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

2. 

   7 Oct 2026

   76 | The Part of Letting Go That No One Really Talks About

   Sometimes the hardest things to let go of aren’t the things that were bad for us. They’re the things that worked. The version of success you spent years building, or the role you got really good at playing. The way of doing things that protected you, helped you or gave you exactly what you needed during a certain season of your life. And then one day, something feels different. Nothing necessarily happened, and there wasn’t some dramatic breaking point. From the outside, it might even look like everything is still working. But you find yourself putting more energy into maintaining it than enjoying it. Trying to get the spark back or trying to make yourself care the way you used to. And maybe you’re trying to fix something that isn’t actually broken. Maybe it’s just complete. In this episode, I’m talking about the part of letting go we don’t talk about enough: what happens when you’ve outgrown something that was once really good for you. Because letting go doesn’t always require deciding that something was toxic, unhealthy or a mistake. Sometimes it means being able to look at something and say, “You helped me. I’m grateful for what you gave me. And I don’t want to carry you anymore.” And maybe the hardest part is allowing yourself to leave the space behind it empty for a little while. What You’ll Hear Why some of the hardest things to release are the things that once worked really well for us How familiarity can convince us something still belongs simply because we know how to carry it Why we sometimes keep trying to fix something that may already be complete The difference between giving up because something is uncomfortable and recognizing when a season has ended Why changing your mind doesn’t mean the choice you made before was wrong What happens when an old definition of success no longer fits the life you want to live Why you can feel grief, relief, fear, and gratitude at the same time when something ends The discomfort of not knowing who you are after releasing an identity you’ve carried for years Why you don’t have to know what comes next before you let something go What might become possible when you stop rushing to fill the space you’ve created Resources and Links If there’s an old pattern, identity or way of operating that you know isn’t working the way it used to, take the free five-minute Spot the Block assessment at (https://spottheblock.app/)https://spottheblock.app/ (https://spottheblock.app/). Ready to explore your patterns with deeper, personalized support? Click here (https://app.greminders.com/c/schedulewithallyrose/connectioncall-direct) to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com (http://shiftyourstorypodcast.com). Hang out with me on Instagram (https://www.instagram.com/theallyrose/) and Facebook (https://www.facebook.com/theallyrose/). Your Next Steps There’s one question I want you to sit with after this episode: What has finished its job in your life? What was good for you once, but maybe doesn’t belong in this version of your life anymore? Notice what comes to mind before you start explaining it away. Maybe you’re ready to release it, and maybe you’re not. Maybe you want to stay, but you know you can’t keep staying in the same way. You don’t have to figure out what replaces it yet. Maybe, for now, you can simply be grateful for what it gave you, recognize who you became because of it, and leave a little room for whatever comes next. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here (https://forms.gle/NqRQ7LH4ioPggJwZ9) 🫶🏾 Let’s connect: Instagram (https://www.instagram.com/theallyrose/) | Facebook (https://www.facebook.com/theallyrose/) | Website (https://shiftyourstorypodcast.com/) Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

3. 

   30 Sept 2026

   75 | When Money Means Losing What You Love: A Hypnocoaching Session with Heidi

   Sometimes a money problem isn’t really about the money. You can read the books, do the money mindset work, listen to the meditations, and consciously believe that money is available to you, and still find yourself repeating the same pattern. That’s where Heidi was when she came into this episode. Money would come in, sometimes in really significant ways, and then it would disappear. She’d spend it. A bill would show up. She’d avoid paying something even when the money was sitting in her bank account. And no matter how much she earned, she kept finding herself back in the same place. What made it even more frustrating was that she’d been able to change so many other patterns in her life, but this one wouldn’t move. So instead of staying at the surface and talking about budgeting, discipline or what she “should” be doing differently, we went to the root cause of the pattern. And we found a five-year-old little girl who had been trying to keep her away from something that felt dirty, gross, materialistic and unsafe. And even at 56, that part was still trying to help. What You’ll Hear Why Heidi could receive money but struggled to keep it How she recognized that her relationship with money was the one pattern she hadn’t been able to shift Why her subconscious believed it was protecting her by getting rid of money The realization that spending money first gave her a sense of control over losing it Why paying a bill could emotionally feel like something was being taken from her The moment Heidi realized her five-year-old self no longer had to be in charge What shifted when she could finally become the adult that younger version of herself didn’t have Resources and Links Want help identifying the subconscious pattern beneath the area where you feel stuck? Take the free five-minute Spot the Block assessment at (https://spottheblock.app/)https://spottheblock.app (https://spottheblock.app/). Ready to explore your patterns with deeper, personalized support? Click here (https://app.greminders.com/c/schedulewithallyrose/connectioncall-direct) to book your Connection Call. Apply to be coached on the podcast at shiftyourstorypodcast.com (http://shiftyourstorypodcast.com). Hang out with me on Instagram (https://www.instagram.com/theallyrose/) and Facebook (https://www.facebook.com/theallyrose/). Your Next Steps If there’s an area of your financial life where you keep thinking, “Why do I keep doing this?” I want you to get curious before you judge yourself. What did money mean in your home when you were little? Did it mean arguments? Stress? Someone being gone all the time because they had to work? Did having more somehow come with losing something else? Sometimes the pattern we’re trying so hard to fix makes a lot more sense when we understand who created it and what they were trying to protect us from. You’re not five anymore, and the part of you that learned how to survive that version of life doesn’t have to be the part making every decision today. 🎙️ The Shift Your Story Podcast © 2026 Ally Rose | All Rights Reserved 💌 Contact: ally@therootedwellnesscollective.com ✨ Want to be coached on the podcast? Apply here (https://forms.gle/NqRQ7LH4ioPggJwZ9) 🫶🏾 Let’s connect: Instagram (https://www.instagram.com/theallyrose/) | Facebook (https://www.facebook.com/theallyrose/) | Website (https://shiftyourstorypodcast.com/) Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

Who has been a guest on Shift Your Story, Change Your Life

Names identified in recent episode analyses. Showing up to five guests.

• MARGARET
• Katie
• Angelique
• Safiya Robinson
• Lucille

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

51

Contact Shift Your Story, Change Your Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Shift Your Story, Change Your Life