Shifted Minds

About Shifted Minds

Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.

Publisher

Graham Carle

Category

health & fitness

Language

en

Explicit

No

First episode

8 Nov 2025

Latest episode

3 Jan 2026

Latest episodes

12 episodes in the feed.

1. 

   3 Jan 2026

   EP12 - Have you just tried not thinking about it?

   In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".

2. 

   29 Dec 2025

   EP11 - Have you just tried making a New Years resolution?

   In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.

3. 

   16 Dec 2025

   EP10 - Have you just tried relaxing at Christmas

   In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.

4. 

   12 Dec 2025

   EP09 - Have you just tried using a to do list?

   In this episode I look at why using a to do list isn't always easy for those with ADHD and Autism, however much we want to be organised.

5. 

   5 Dec 2025

   EP08 - Have you just tried saying no?

   In this episode I look at why "saying no" isn't always easy for those with ADHD or Autism, however much we should.

6. 

   28 Nov 2025

   EP07 - Have you just tried doing the thing?

   In this episode I look at why just "doing the thing" isn't always easy for those with ADHD or Autism, however much we might want to.

7. 

   21 Nov 2025

   EP06 - Have you just tried being yourself?

   In this episode I look at why knowing who you are is not always simple with an AuDHD brain

8. 

   14 Nov 2025

   EP05 - Have you just tried focusing?

   In this episode I look at why just trying to focus harder doesn't work for my AuDHD brain

9. 

   9 Nov 2025

   EP04 - Have you just tried going to bed earlier?

   In this episode I look at why traditional sleep hygiene habits don't work for my AuDHD brain

10. 

    9 Nov 2025

    EP03 - Have you just tried eating better?

    In this episode I look at why traditional dietary habits don't work with my AuDHD brain

11. 

    9 Nov 2025

    EP02 - Have you just tried going to the gym?

    In this episode I look at why traditional forms of exercise don't work with my AuDHD brain

12. 

    8 Nov 2025

    EP01 - Have you just tried relaxing?

    In this episode I look at why traditional meditation doesn't work with my ADHD brain

Contact Shifted Minds

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.