Shifting the Narrative is dedicated to empowering women who grew up without mothers or have strained mother-daughter relationships. Through candid conversations, life skills guidance, emotional support, and mentorship, we create a space for healing, growth, and community. Together, we’re redefining what it means to thrive beyond our beginnings.
My Answers on the 30-Day Trauma Healing Journal Challenge
In this conversation, I reflect on my 30-day trauma healing journal challenge, exploring themes of healing, self-perception, emotional processing, and personal growth. I discuss the impact of trauma on my relationships, the importance of reassurance and trust, and the journey of overcoming negative self-talk. I emphasize the significance of setting boundaries, finding joy, and creating supportive communities for healing. I also share insights on self-love, resilience, and the ongoing nature of the healing journey, encouraging others to acknowledge their struggles and embrace their strength.
🎧 Listen now & subscribe!
💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
📥 Download your 30-Day Challenge: Trauma Healing Journal Challenge (https://www.canva.com/design/DAGgU_ngvRQ/0b0SrZaG07ZnU4nSZodAWw/view?utm_content=DAGgU_ngvRQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h64f0a850a4)
1 Apr 2025
Your Trauma is Valid—No Comparison Needed
In this episode of Shifting the Narrative, I discuss the complexities of validating personal trauma and pain, emphasizing that everyone's experiences are unique and valid. I explore the harmful effects of comparing trauma, the importance of recognizing one's pain, and the need for empathy and support in healing. I share personal anecdotes and insights on how upbringing influences emotional responses and the significance of creating a supportive community for those navigating their healing journeys.
🎧 Listen now & subscribe!
💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
27 Mar 2025
Reclaiming Worth – Sex, Boudoir Photography, and Healing from Childhood Trauma
In this episode of Shifting the Narrative, I delve into the themes of healing, self-discovery, and the quest for validation, particularly among women who have experienced childhood trauma. The conversation explores how external validation can manifest through intimacy, sex work, and boudoir photography, and the mental health implications of these behaviors. I share personal experiences and insights, emphasizing the importance of understanding one's self-worth and healing journey. The episode concludes with reflective questions aimed at fostering self-awareness and empowerment.
🎧 Listen now & subscribe!
💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
24 Mar 2025
Journey of Self-Discovery
In this episode of Shifting the Narrative, I discusses the journey of self-discovery, particularly for women who have faced challenges in their mother-daughter relationships. The conversation explores common struggles with identity, the influences that shape our sense of self, and practical steps for rediscovering one's authentic self. I share personal experiences and encourages listeners to engage in reflection and journaling as tools for growth and empowerment.
🎧 Listen now & subscribe!
💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
📥 Download your 30-Day Challenge: Self-Discovery (https://www.canva.com/design/DAGhWqwg0O8/V7TOkv7jszR4Kr-DTfWnMQ/view?utm_content=DAGhWqwg0O8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h799e99dedb)
19 Mar 2025
Understanding Complex PTSD
In this episode of Shifting the Narrative, I dive into the complexities of Complex PTSD (CPTSD), sharing personal experiences and insights on how prolonged exposure to trauma can affect daily life. The discussion covers the symptoms of CPTSD, coping mechanisms, and the challenges faced in relationships. I emphasizes the importance of self-compassion, therapy, and building safe relationships as essential components of the healing journey. Listeners are encouraged to recognize their strength and the significance of community support in overcoming trauma.
17 Mar 2025
25 Things I Had to Google Because No One Taught Me
In this episode, I share 25 essential life lessons learned through personal experiences and the importance of seeking knowledge through Google. From cooking basics to financial literacy, the conversation explores various topics that many people navigate without guidance. I reflect on the challenges faced in adulthood, emphasizing the significance of self-improvement, understanding relationships, and managing stress. The episode serves as a relatable guide for listeners who may have similar experiences and encourages them to seek knowledge and support.
🎧 Listen now & subscribe!
💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
13 Mar 2025
My Sisters Childhood View
Today's episode is my sister sharing her view on growing up in the same household.
🎧 Listen now & subscribe!
💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
12 Mar 2025
Lessons Wrapped in Laughter
In this episode, the host shares personal stories that highlight how chaotic and unexpected experiences can lead to valuable life lessons. Through humorous anecdotes about driving mishaps and emotional reactions, the conversation emphasizes the importance of being present, flexible, and able to laugh at oneself. The host encourages listeners to reflect on their own experiences and find the humor in challenging situations, ultimately promoting personal growth and resilience.
🎧 Listen now & subscribe!
💬 Let’s connect:
Instagram (https://www.instagram.com/shiftingthenarrativ/)
11 Mar 2025
Finding Joy in the Journey: How to Enjoy Life While Healing & Growing
Today I speak on finding the joy in life during your healing process and sharing my experiences on what I learned along the way.
🎧 Listen now & subscribe!
💬 Let’s connect:
Instagram (https://www.instagram.com/shiftingthenarrativ/)
10 Mar 2025
10 Life Skills I Wish I Knew When I Was Younger
Today, I’m going to talk on the 10 life skills I wish I knew when I was younger. This is not expert advice I'm just talking about my experiences in my early 20's to my 30's
🎧 Listen now & subscribe!
💬 Let’s connect:
Instagram (https://www.instagram.com/shiftingthenarrativ/)
Youtube (https://www.youtube.com/@Shiftingtheway)
5 Mar 2025
A Letter from My Past: Reading My 7-Year-Old Blog
Today, I’m taking a journey back in time—reading a blog I wrote 10 years ago when I was deep in my feelings, searching for understanding, healing, and purpose. It’s raw, unfiltered, and a reflection of where I was emotionally back then.
🎧 Listen now & subscribe!
💬 Let’s connect:
Blog (https://wildheart7gypsysoul.wordpress.com/)
Instagram (https://www.instagram.com/shiftingthenarrativ/)
Youtube (https://www.youtube.com/@Shiftingtheway)
4 Mar 2025
Growing Up with an Addicted Parent
This episode is for anyone who has ever felt abandoned, confused, or burdened by a parent’s addiction. You are not alone.
Instagram Link: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
30-Day Healing Addicted Parent Challenge: https://www.canva.com/design/DAGgr3EEuUs/wnADIXsjcFaNx6X8KwcCPg/view?utm_content=DAGgr3EEuUs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h59fd0d63f9 (https://www.canva.com/design/DAGgr3EEuUs/wnADIXsjcFaNx6X8KwcCPg/view?utm_content=DAGgr3EEuUs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h59fd0d63f9)
3 Mar 2025
Healing from Trauma: A Journey to Self-Love
Healing is a journey, not a destination. In this episode of Shifting the Narrative, we explore how trauma impacts self-worth and share five key steps to begin the healing process. Plus, grab your free 30-Day Trauma Healing Challenge to guide your growth. You are worthy, and healing is possible. 💜
🎧 Listen now & subscribe!
📥 Download your 30-Day Challenge: https://www.canva.com/design/DAGgU_ngvRQ/0b0SrZaG07ZnU4nSZodAWw/view?utm_content=DAGgU_ngvRQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h64f0a850a4 (https://www.canva.com/design/DAGgU_ngvRQ/0b0SrZaG07ZnU4nSZodAWw/view?utm_content=DAGgU_ngvRQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h64f0a850a4)
💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/ (https://www.instagram.com/shiftingthenarrativ/)
27 Feb 2025
Unspoken Wounds: Navigating Life Without a Mother's Love
In this episode, I’ll be asking and answering deep questions about my personal experience, the emotional and psychological impact of growing up without a mother, my healing journey, and how I’m moving forward. Let’s shift the narrative together. 💜🎙️
Link for the Questions: https://www.canva.com/design/DAGgT7RT5L4/7h32TN9pMfQ9zNfYNHOGtA/view?utm_content=DAGgT7RT5L4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h95a50cee65 (https://www.canva.com/design/DAGgT7RT5L4/7h32TN9pMfQ9zNfYNHOGtA/view?utm_content=DAGgT7RT5L4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h95a50cee65)
26 Feb 2025
Money & Me: Lessons in Budgeting
In this episode, I’m sharing my personal journey with budgeting—the struggles, the wins, and the lessons I’ve learned along the way. This isn’t financial advice, just my experience navigating money, figuring out what works (and what doesn’t), and making small shifts toward financial stability. If you’ve ever felt overwhelmed by budgeting, you’re not alone! Let’s talk about it.
25 Feb 2025
My Journey with Anxiety & Self-Esteem-Finding My Own Way
In this episode, I’m opening up about my journey with anxiety and self-esteem struggles I want to be clear. I’m not here to tell you what to do or how to fix anything. I’m simply sharing my own experiences. What I went through and the things that helped me along the way if you ever dealt with something similar, I hope my stories remind you that you’re not alone.
24 Feb 2025
Why I Started ‘Shifting the Narrative’- My Story
In this episode, I dive into the reason behind starting ‘Shifting the Narrative’ and share the personal experiences that led me to this journey. I also give you a glimpse of my childhood, reflecting on how those formative years shaped my perspective and fueled my passion for changing the narrative. Tune in to hear the story behind it all and get a deeper understanding of why this podcast means so much to me!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
32
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