SHIFTing Your Mindset with Lisa Ibanez

About SHIFTing Your Mindset with Lisa Ibanez

SHIFTing your Mindset with Lisa Ibanez is a podcast with tips and tricks on how to SHIFT your Mindset. Positive living, manifesting and so much more!

Publisher

Lisa Ibanez

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Jan 2025

Latest episode

16 Oct 2026

Latest episodes

10 episodes in the feed.

1. 

   16 Oct 2026

   S2 E6 - Your inner critic isn’t always telling the truth

   Episode 6 — Your Inner Critic Isn’t Always Telling the Truth The SHIFT Method Podcast with Lisa Ibanez Have you ever noticed that the harshest voice in your life is sometimes your own? That little voice that tells you you’re not good enough, you’re falling behind, you’re going to fail, or you’re simply not capable. The one that reminds you of every mistake you’ve ever made but somehow forgets all the wonderful things you’ve accomplished. But here’s the question: What if that voice isn’t telling you the truth? In this episode of The SHIFT Method Podcast, Lisa explores the inner critic, where those negative beliefs can come from, why we’re often harder on ourselves than anyone else, and how self-criticism can disguise itself as motivation, perfectionism, or even protection. We’ll also dive into The Science Behind the SHIFT, including the Reticular Activating System (RAS), selective attention, confirmation bias, and neuroplasticity. Discover how the beliefs you hold about yourself can influence what you notice, how you interpret experiences, and why you may overlook the very evidence that challenges your inner critic. Through personal stories, relatable examples, humour, and practical mindset tools, Lisa shares how to begin changing your inner dialogue without ignoring your mistakes, avoiding accountability, or pretending life is perfect. In this episode, you’ll discover: Why your inner critic can sound so convincing. How negative self-talk can become part of your identity. The role of the RAS and attention in what you notice. Why your brain may focus on evidence supporting old beliefs. The difference between healthy accountability and harmful self-criticism. How to challenge limiting beliefs and develop a more compassionate inner voice. Why looking in the mirror and practising the words “I am enough” can be a meaningful exercise in self-compassion. You’ll also experience Lisa’s Mindset Moment, Tea & Coffee Time with Lisa, a guided journal reflection, the Catch, Check, Change SHIFT Step Challenge, Celebrate Your Wins, your Weekly Affirmation, and a special Secret SHIFT. This week’s powerful reminder: “Just because a thought sounds like your voice doesn’t mean it’s telling you the truth.” You don’t have to believe every thought you think, and you don’t have to be cruel to yourself to become a better version of yourself. It’s time to start questioning the voice that makes you doubt yourself and begin building a kinder, more honest relationship with the person you spend your entire life with: YOU. ❤️ Real tools. Real SHIFTS. Real life. Small Shifts. Big Transformations. 🌐 www.LisaIbanez.com 🎵 TikTok: @SHIFTwithLisaibanez Disclaimer: The information shared in this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or mental health advice. Please consult a qualified healthcare professional for guidance specific to your individual needs.

2. 

   15 Oct 2026

   S2 E5 - The Comparison Trap - Oct 15

   Have you ever looked at someone else’s life and suddenly started questioning your own? In this episode of The SHIFT Method Podcast, Lisa talks about The Comparison Trap, how easy it is to measure your real life against someone else’s visible moments and start believing you’re behind, not enough, or somehow doing life wrong. From social media and body image to careers, relationships, money, parenting, success, and even comparing yourself to who you used to be, this episode explores why comparison can steal joy from a life you were perfectly content with just moments before. Lisa breaks down the difference between inspiration and self-judgment, why your brain naturally compares, how comparison can reveal what you truly want, and how to stop turning someone else’s success into evidence of your own failure. You’ll also hear Lisa’s Mindset Moment, Tea & Coffee Time with Lisa, The Science Behind the SHIFT, Story Time, Let’s Be Real, a guided journal prompt, The Stay in Your Lane Challenge, Celebrate Your Wins, a Weekly Affirmation, and a Secret SHIFT to carry into the week. This week’s core message is simple: Someone else’s success is not evidence of your failure. Their path is not your measuring stick. Their timeline is not your deadline. Their progress does not mean you are behind. You are allowed to admire someone else’s life without abandoning your own. Real tools. Real SHIFTS. Real life. One small SHIFT at a time. 🌐 www.LisaIbanez.com 🎵 @SHIFTwithLisaibanez The information shared in this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or mental health advice. Please consult a qualified healthcare professional for guidance specific to your individual needs.

3. 

   28 Sept 2026

   S2 E4 - People Pleasing & Choosing Self

   What happens when being “nice” starts costing you your peace? In this episode of The SHIFT Method Podcast, Lisa talks about people-pleasing, boundaries, guilt, self-abandonment, and what it really means to start choosing yourself. You’ll explore why saying no can feel so uncomfortable, how people-pleasing can become an automatic response, and the difference between being kind to others and consistently leaving yourself out of the equation. Lisa shares honest reflections about overexplaining, trying to keep the peace, worrying about disappointing people, and learning that someone else’s reaction does not automatically mean you made the wrong choice. This episode also looks at why guilt can show up when you begin setting boundaries, why peacekeeping is not always the same as peace, and how to start rebuilding trust with yourself one honest choice at a time. You’ll also be guided through Lisa’s Mindset Moment, Tea & Coffee Time with Lisa, The Science Behind the SHIFT, Story Time, Let’s Be Real, a journal prompt, The Pause Before Yes Challenge, Celebrate Your Wins, a weekly affirmation, and a Secret SHIFT to carry with you into the week. This week’s core message is simple: Choosing yourself is not selfish. It’s self-respect. Because you can be kind, loving, generous, and compassionate without abandoning yourself in the process. Real tools. Real SHIFTS. Real life. One small SHIFT at a time. 🌐 www.LisaIbanez.com 🎵 @SHIFTwithLisaibanez The information shared in this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or mental health advice. Please consult a qualified healthcare professional for guidance specific to your individual needs.

4. 

   14 Sept 2026

   S2 E3 When life doesn’t go according to plan - Sept 14/26

   What happens when life doesn’t go according to plan? In this episode of The SHIFT Method Podcast, Lisa talks about the disappointment, uncertainty, grief, and identity shifts that can happen when the future you imagined suddenly changes. From missed opportunities and relationships that end, to health changes, unexpected detours, and the pressure to have life “figured out,” this episode is about learning how to meet change without losing yourself in it. Lisa shares personal experiences from her own journey, including the life-changing car accidents that altered the direction of her life, the impact of motherhood, and how later experiences helped deepen the mindset work that became The SHIFT Method. You’ll also explore the difference between facts and the stories we attach to them, why uncertainty can send our minds into worst-case scenarios, how to separate problem-solving from problem-living, and how to recognize what is—and isn’t—within your control. This week’s SHIFT is simple: Maybe the goal isn’t learning how to control the plan. Maybe it’s learning how to trust yourself when the plan changes. You’ll also be guided through Lisa’s Mindset Moment, Tea & Coffee Time with Lisa, The Science Behind the SHIFT, Story Time, a journal exercise, the Plan B SHIFT Challenge, Celebrate Your Wins, a weekly affirmation, and a Secret SHIFT to carry with you into the week. Because sometimes the plan changes. That doesn’t mean your story is over. You’re not failing. You’re recalculating. Small Shifts. Big Transformations. Real tools. Real shifts. Real life. 🌐 www.LisaIbanez.com 🎵 TikTok: @SHIFTwithLisaibanez The information shared in this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or mental health advice. Please consult a qualified healthcare professional for guidance specific to your individual needs.

5. 

   4 Aug 2026

   S2 E2 - Positive Mindset Continued- August 4/26

   Please join Lisa as she dives more deeply into a Positive Mindset, she'll give you tools, exercises and explain the benefits of SHIFTing your mindset

6. 

   29 Jul 2026

   S2 E1 - Positive Mindset - July 29/26

   Please join Lisa as she discusses The SHIFT Method - Positive Mindset Visit my website www.Lisaibanez.com when you take your first step to SHIFTing your mindset for FREE!

7. 

   11 Feb 2025

   S1 E3 - Gratitude - February 10, 2025

   Please join Lisa as she discusses Gratitude with the affirmation of the week, gratitude statement on the week and the intention for the week. This podcast is live and unedited.

8. 

   3 Feb 2025

   S1 E2 - Mindset Monday - Forgiveness - Feb 3/25

   Please join Lisa as she discusses Forgiveness, the good and the benefits.

9. 

   28 Jan 2025

   S1 E1 Monday Mindset Moment - Affirmations - Jan 27/25

   Please join Lisa as she discusses Affirmations

10. 

    22 Jan 2025

    S1 Trailer - Lisa’s Mindset Moment

    Please join Lisa as she discusses different Mindset strategies to help you live your best life and so much more!

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.