Shifts & Giggles: Conversations with Beth

About Shifts & Giggles: Conversations with Beth

Welcome to Shifts & Giggles - where Curiosity meets Connection! I am Beth Leas - lifelong spiritual explorer, passionista and lover of deep meaningful (and sometimes delightfully unexpected) conversations. This podcast is all about getting to know amazing people who are doing wonderful things in this world - in a fun and intimate way - through interesting (and sometimes provocative) questions that spark laughter, insights and those HOLY SHIFT moments where your perspective suddenly changes. So get comfy, sit back, relax -open your heart and let's dive into some real soulful conversations.

Publisher

Beth Leas

Category

religion & spirituality

Language

en

Explicit

No

First episode

11 May 2025

Latest episode

27 Sept 2026

Latest episodes

36 episodes in the feed.

1. 

   27 Sept 2026

   Shifts & Giggles: Beth chats with Guest Sarah Guercia about healing trauma beyond words - through art and a sprinkle of magick.

   What if healing isn’t about fixing what’s “wrong” with us…but creating enough space to hear what our mind, body, and spirit have been trying to tell us all along? My guest today, Sarah Guercia, believes creativity can help us do exactly that. Sarah is a board-certified art therapist, licensed professional counselor, artist, and Founder of Fox and Feather Healing Arts Services, an outpatient art therapy practice specializing in eating disorders and trauma. Her work brings together some fascinating worlds—evidence-based art therapy, anti-diet culture, feminist theory, spirituality, intuition, energy…and even a little magic. For more than a decade, Sarah has explored what can happen when we move beyond words and allow creativity to reveal what’s underneath the surface. Today we’re talking about art, body image, trauma, grief, spirituality, the flow state, and what it really means to nourish ourselves—mind, body, and spirit. Because healing isn’t about becoming someone new. It’s about finding our way back to ourselves. Please welcome Sarah Guercia to Shifts & Giggles. To Connect with Sarah Guercia: www.FoxFeatherHealingArts.com IG @fox.and.feather

2. 

   22 Sept 2026

   Shifts & Giggles: Beth chats with Guest Rachel Lynn about how to know if you're actually stuck - or being redirected.

   What if feeling stuck doesn't mean you're on the wrong path? What if it's actually an invitation to stop, listen… and choose what comes next? My guest today, Rachel Lynn, knows a thing or two about changing direction. Rachel began her career as a pastry chef in the fast-paced culinary world of New York City. From the outside, she was doing all the things she thought she should be doing. On the inside, she describes herself as an anxious, insecure people-pleaser who had lost connection with herself. Eventually, she hit a crossroads—and chose differently. She left the city, returned to Connecticut, became an educator, and began the messy, beautiful work of rediscovering who she really was. Today, Rachel is a teacher and National Board Certified Health and Wellness Coach who helps others slow down, reconnect with themselves, and find clarity beneath all the noise. Rachel believes you are exactly where you're meant to be—even when you feel stuck, doubtful, or afraid. So today we're talking about crossroads, people-pleasing, intuition, reinvention, and what happens when you finally get quiet enough to hear yourself say, "Something needs to change." Please welcome Rachel Lynn to Shifts & Giggles. To Connect with Rachel Lynn: www.RachelLynnLifeCoach.com

3. 

   16 Sept 2026

   Shifts & Giggles: Beth chats with Guest Danna Anderson, LPC about What the Body Remembers: Ketamine & Transformation

   What if your body remembers things your mind has forgotten? And what if those aches, patterns, and places where you feel stuck are actually trying to tell you something? My guest today is Danna Anderson—and she has a pretty fascinating way of helping us listen. Danna is a licensed professional counselor, somatic psychology practitioner, Reiki Master Teacher, yoga teacher, psychedelic-assisted psychotherapist, and Family Constellations facilitator. In other words… she has a few tools in her toolbox! At the heart of her work is what she calls loving presence—looking beneath the surface, noticing the patterns that keep repeating, and bringing what’s happening in our subconscious into our conscious awareness. In our conversation, we dive into the wisdom of the body, the stories we carry, ancestral patterns, energetics, mindfulness, psychedelics, and what happens when we stop trying to simply think our way through everything. Because maybe the question isn't, "What's wrong with me?" Maybe it's… "What is my body trying to tell me?" And that, my friends, is where the Holy Shift gets really interesting. To Connect with Danna Anderson, LPC: www.DannaAnderson, com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

0

Contact Shifts & Giggles: Conversations with Beth

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.