We are not as disconnected from each other as we may think..
Never give up!!
*NEW EPISODE WHEN BACK FROM TRAVELS*
To see my sources or to talk, feel free to email me at gympigsoink@gmail.com
In this episode, I talk w my friend Jordan Wilson on being rooted in faith, surrender, being grateful for the "worst" thing that's ever happened, and more.
15 Apr 2026
Noticing
Wait what are we supposed to notice? Is it better to see the world without a filter, even if that filter is positivity? In this episode we explore these questions .
23 Feb 2026
Lies and fraud of the self-help and wellness industry
It would be great to think that the all of the content we consume from the multi billion dollar self-help industry really is intended to help us. Evidence, however, shows otherwise. In this episode we go through some of it and how to not fall for the traps.
4 Feb 2026
REACTIONS AND RESPONSES
We’ve all heard that being stressed all the time is bad for our health, but what do we actually do about it? In this episode, we talk about reacting versus responding and why pausing is worth it.
21 Jan 2026
Consistency, Community, and BIG Goals
As an Olympic Trials Qualifier, full-time physical therapist, and founder of Nash Run Club, Courtney Alana is bringing inclusivity to the Nashville running community and city. And she’s built her successes on consistency and gratitude.
30 Dec 2025
Staying Present Behind the Decks w/ DJ Jagger
This episode is with the far from ordinary DJ, Jagger Vetter, who learns and grows by fully feeling, practices reflection and mindfulness, and is called to preserve the earth.
11 Dec 2025
Perfectionism
Research supports the rise of perfectionism, especially a certain type (who knew that there are types??). Join me in exploring perfectionism, how it can intersect with our fear of being perceived, and figuring out for yourself your perfectionistic thoughts.
13 Oct 2025
Interview with Elizabeth Power
From working as a shoe repairer while navigating a chronic physical disability to founding The Trauma Informed Academy, Elizabeth Power redefines trauma and explains how expanding our knowledge can change the way we see ourselves and others.
6 Oct 2025
Body Image
This episode is not a substitute for therapy or should be seen as medical advice. Also, this episode touches on experiences with disordered eating so if you’re in a place where hearing that might be tough, PLEASE skip or come back later.
18 Aug 2025
Shifts DO Happen
Think you’ll never get over him? Think you’ll never be confident in your own skin or feel like yourself again? Well it may seem like everything confirms that until it doesn’t. And all it takes is the moment you realize you have been proven wrong. Shifts DO happen. But how ?
8 Jul 2025
MENTAL HEALTH IN D1 FOOTBALL & SERENITY
Ty Sponseller, Serenity Apparel founder and CEO, shares his mental health journey as a D1 football player and discusses the impact of faith and creativity, in this interview.
28 Jun 2025
EP 8 - SLOWING DOWN
This episode explores the value of slowing down and questioning society's obsession with constant productivity, helping listeners discover what might be missing in their busy lives.
10 Jun 2025
EP 7 - MR. EXPLORE CINCINNATI
Benjamin Plotkin, Mr. Explore Cincinnati, discusses his personal and professional growth while building his brand, offering insights on inspiring and connecting people as an introvert in this interview.
20 May 2025
TWINTERVIEW: UNCERTAINTY
Host interviews her twin sister about uncertainty, exploring its various interpretations and intriguing impacts on life.
3 Apr 2025
EP 5 - DETACHMENT
This episode explores detachment as a tool to release attachments, regain personal energy, and cultivate inner peace amid life's uncertainties.
24 Feb 2025
EP 4 - SOLITUDE
This episode explores the discomfort and rewards of solitude, revealing how spending time alone cultivates a stronger sense of self.
16 Feb 2025
EP 3 - THE L WORD
The host explores unconventional ideas and different expressions of love.
2 Feb 2025
EP 2 - IS MEDITATION OVERRATED?
The host explores the fundamentals and real-world application of meditation, highlighting its significant advantages for listeners.
25 Jan 2025
EP 1 - THOUGHTS
The host explores the nature and impact of our daily thoughts, revealing how they influence our lives.
Who has been a guest on Shifts Happen
Names identified in recent episode analyses. Showing up to five guests.
Ty Sponseller
Benjamin Plotkin
Twin Sister
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Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 22 / 100
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Quality
43
Social presence
0
YouTube
0
Engagement
0
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