Shine and Flow with Lucy Cardona

About Shine and Flow with Lucy Cardona

Shine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!

Publisher

Lucy Cardona

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2019

Latest episode

30 Aug 2026

Latest episodes

25 episodes in the feed.

1. 

   30 Aug 2026

   You’re not lost, you’re becoming

   In this episode we’re exploring the quiet, uncomfortable space between who you were and who you’re becoming—the season where you’re being asked to release what no longer fits without needing to immediately replace it with something new, and trusting something within you already knows the way :)

2. 

   26 Apr 2026

   Holy Week, holy pause - the retreat I didn’t know I needed

   Do you ever feel like you need a holy pause in your life? Check out today’s episode where I talk about my Holy Week retreat experience in a mission founded in 1798!

3. 

   20 Mar 2026

   And We’re Back!

   Today’s episode is long overdue after a 5 year hiatus! I talk about my experience with burnout in corporate America, nervous system dysregulation, faith and starting over :)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Contact Shine and Flow with Lucy Cardona

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.