Shit I Wish Someone Told Me

About Shit I Wish Someone Told Me

Tired of fitness info overwhelm ? You’re in the right place! I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the hard way (or never figuring it out at all!) is overrated and SO outdated. From building confidence to busting plateaus, my guests and I aren’t holding anything back. This is your no-BS listen to help you leverage your fitness + health in a way that SERVES you to be your biggest and most confident self! So grab your protein shake, put on something comfy & get ready for the brain (and body!) gains!

Publisher

Johnna Renée

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Mar 2021

Latest episode

12 Mar 2025

Latest episodes

102 episodes in the feed.

1. 

   12 Mar 2025

   Workout + Nutrition Consistency: WHY it's hard and HOW to make it easy (well, easier)!

   Johnna Renee discusses the challenges of maintaining workout and nutrition consistency, offering actionable strategies for integrating health and fitness into daily life.

2. 

   26 Feb 2025

   Dear Millennial Women: Stop Running And Start Lifting

   Johnna Renee encourages millennial women to embrace strength training, highlighting its importance for bone health, joint support, and overall well-being as they age in this informative episode.

3. 

   12 Feb 2025

   Motivation Is A Fckboi

   Host Johnna Renee breaks down why discipline, not fleeting motivation, is essential for achieving lasting fitness success, offering actionable tips to build consistent habits.

Who has been a guest on Shit I Wish Someone Told Me

Names identified in recent episode analyses. Showing up to five guests.

• Shanon Deyerle
• Sebastian Rusk
• Coach Josh Brintnell
• Johnna Renée

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

94

YouTube

0

Engagement

32

Contact Shit I Wish Someone Told Me

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.