Host Marcy shares how she shifts from effort-based achievement to creation through alignment, offering insights for listeners to embrace ease and power.
23 Aug 2025
When Grief, Joy & Rest Collide
Marcy shares how grief, joy, and solitude during her break taught her that pauses are sacred and rest fuels radiant energy.
16 Jun 2025
How to Get What You Want in Life
Marcy discusses a step-by-step process to reboot intentions and goals by shifting one's identity to become a person with clarity, offering listeners insights on achieving desired outcomes in life in this solo episode.
29 May 2025
A Therapist’s Tools to Ease Anxiety
Licensed psychotherapist Kate Hannon shares tools with host Marcy Lautanen-Raleigh to ease anxiety by recognizing body signals and setting boundaries in this interview episode.
19 May 2025
Improve your Breath for Better Health
In today’s episode, Erin K. Bishop, M.A. will explain all things breathing. Erin has a Master’s in Health and Wellness coaching, in addition to being a certified breath therapist and awesome person. I started working with her in 2019 when I realized I’m a “shallow breather” and was unknowingly making my anxiety WORSE!
Breathwork has changed my life, and I want the same for you. Best of all, it’s FREE! Everything that Erin shares can be applied to your life TODAY.
These steps are so simple, and yet they’re incredibly impactful to ALL parts of your life: your work, your ability to play and have fun, and your relationships.
CONNECT with Erin K. Bishop:
Instagram (https://www.instagram.com/abreathofwellness/)
LinkedIn (https://www.linkedin.com/in/erinkbishop/)
A Breath of Wellness Website (https://abreathofwellness.as.me/schedule/332dccdc)
CoSpace Website (https://www.yourcospace.com/)
Work with Marcy to get unstuck or uplevel your life with 1:1 coaching, corporate trainings or keynote speaking:
Instagram (https://www.instagram.com/authormarcymckay/)
Facebook (https://www.facebook.com/authormarcymckay)
Linkedin (https://www.linkedin.com/in/marcy-mckay-b070a97a/)
Website (https://marcymckay.com/offers/)
Buy Marcy's Book, TRANSFORMING YOUR STRESS (hit #1 Amazon Hot New Releases) (https://www.amazon.com/When-Life-Feels-Like-House/dp/1950637638)
6 May 2025
What to Do With Unexpected Challenges
Life is unpredictable. Learn how to bounce back after things don't go your way.
With humor, wisdom and practical tools, Marcy shares what she recently did with a podcast setback that turned into a personal victory.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS (https://www.amazon.com/When-Life-Feels-Like-House-ebook/dp/B08LYVNYF5)
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech
Instagram
Linkedin
Email (https://hello@marcymckay.com/)
24 Apr 2025
To the Strong Ones Who Feel ExHaUsTeD
In this episode, Marcy unpacks the truth behind being the "strong one." Those who wear the invisible superhero capes and are the fixers of their families, friends and workplaces.
The strong ones are also eXhAuStEd, but don't know how to stop.
Marcy shows where your patterns began, and gives you actionable steps to break free of your exhaustion, stress and overwhelm. Regain time, energy and your peace of mind.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS (https://www.amazon.com/When-Life-Feels-Like-House-ebook/dp/B08LYVNYF5)
THE DANCE OF ANGER (A Woman’s Guide to Changing the Patterns of Intimate Relationships) by Dr. Harriet Lerner
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech (https://hello@marcymckay.com)
Instagram (https://www.instagram.com/authormarcymckay/)
Linkedin (https://www.linkedin.com/in/marcy-mckay-b070a97a/)
Email (https://hello@marcymckay.com)
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
17 Apr 2025
My #1 Tip for Navigating Change
In this episode, Marcy shares The #1 Tip for Navigating Change to overcome your stress, anxiety, self-doubt, perfectionism, procrastination, imposter syndrome, negativity, overthinking and fear.
You'll learn easy, science-backed hacks to manage the messy middle of change if you're feeling stuck, or need to help in following through with your goals.
You'll want to listen to this episode again and again!
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS (https://www.amazon.com/When-Life-Feels-Like-House/dp/1950637638)
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech (hello@marcymckay.com)
Instagram (https://www.instagram.com/authormarcymckay/)
Facebook (https://www.facebook.com/authormarcymckay/)
Linkedin (https://www.linkedin.com/in/marcy-mckay-b070a97a/)
Email (hello@marcymckay.com)
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
10 Apr 2025
Make This 1 Simple Change to Improve Your Life
In this solo episode, Marcy shares how meditation was the first thing that helped after her family’s house fire in 2017. Science shows how meditation eases your stress, anxiety, improves your sleep and boosts your energy.
In case you’re new to meditation, hated it, or felt it didn’t work for you in the past, no worries. Marcy once had a client who described meditation like, “eating glass;” she shows you how to start small with the practice to become successful.
This episode is packed with ‘how-to’s’ to quiet your mental chatter, overthinking, critical self-talk to find more peace and calm these days.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS (https://www.amazon.com/When-Life-Feels-Like-House-ebook/dp/B08LYVNYF5)
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech (hello@marcymckay.com)
Instagram (https://www.instagram.com/authormarcymckay/)
Facebook (https://www.facebook.com/authormarcymckay/)
Linkedin (https://www.linkedin.com/in/marcy-mckay-b070a97a/)
Email (https://hello@marcymckay.com/)
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
3 Apr 2025
Why Your Stress is 100% Real
In this solo episode, Marcy shares a client's success story. This woman transformed a lifestrong struggle with shame to stand up to overbearing coworkers at her job in Corporate America, get promoted multiple times, AND start a nonprofit on the side to help at-risk kids.
Marcy gives you 3 tips to change the negative thoughts looping through your head you can use NOW to stress less. STOP thinking and doing the opposite of what you want.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS (https://www.amazon.com/When-Life-Feels-Like-House-ebook/dp/B08LYVNYF5)
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech (https://hello@marcymckay.com)
Instagram (https://www.instagram.com/authormarcymckay/)
Facebook (https://www.facebook.com/authormarcymckay)
Linkedin (https://www.linkedin.com/in/marcy-mckay-b070a97a/)
Email
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
27 Mar 2025
Your 3 Lessons from My Family’s House Fire
In this solo episode, Marcy shares what she wishes she had known about stress before her house fire in 2017. She teaches you 3 easy-to-understand truths about how your brain and body respond to stress (backed by science). Best of all, you can apply these lessons to your life TODAY!
Funny, real, raw. You’ll feel like you’re curled up on a couch with Marcy in your favorite coffee shop. Listen, then share with a friend.
SHOW RESOURCES:
BUY Marcy’s book, TRANSFORMING YOUR STRESS (https://marcymckay.com/books-transforming-your-stress/)
Book 2 Private 1:1 Sessions with Marcy Now
Connect with Marcy:
Instagram (https://www.instagram.com/authormarcymckay/)
Facebook (https://www.facebook.com/authormarcymckay/)
LinkedIn (https://www.linkedin.com/in/marcy-mckay-b070a97a/)
Email (https://hello@marcymckay.com)
DISCLAIMER: Sh*t in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
0
Engagement
32
Contact Shit in Our Barn
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