Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
How UpSwing Golf Is Changing the Game for Young Players
In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping how junior golfers get introduced to the game.
Their mission is to create high-quality, adjustable clubs that grow with young players, making it easier for kids to get started, stay confident, and enjoy the game for years to come.
EPISODE CHAPTERS
(0:00) - Intro - Changing the Game in Junior Golf
(3:50) - Justin and Cody Go WAY Back
(6:10) - How Kevin and Justin Created UpSwing
(17:29) - PGA Show 2025
(27:35) - What Was Everyone Asking at the Show
(39:07) - Shark Tank Pitch - UpSwing Won a HUGE Award
(43:35) - How a Support System Can Make or Break a Start Up
(50:40) - Getting into Junior Golf Has Never Been Easier
(101:03) - Solving Unforeseen Problems Parents Encounter with New Clubs
(1:03:20) - The Future of Upswing Golf
OTHER RESOURCES + LINKS=================================================
LEARN MORE @ (www.LiftHeavySwingFast.com) www.UpSwingGolf.com (https://upswinggolf.com/)
www.LiftHeavySwingFast.com (www.LiftHeavySwingFast.com)
FOLLOW UPSWING ON: Instagram (https://www.instagram.com/upswinggolfclubs/)
GOLF FITNESS PROGRAMS (https://liftheavyswingfast.com/programs)
Free Day of GOLF FITNESS (https://liftheavyswingfast.com/links)
Join our email list! (https://liftheavyswingfast.com/links)
CONNECT WITH CODY ON:
Instagram (https://www.instagram.com/codywescottgolf)|YouTube (https://youtube.com/@CodyWescottGolf) |Facebook (https://facebook.com/@CodyWescottGolfFitness)
16 Apr 2025
S2 EP 13 - Special Guest - Best of Minnesota Swing Instructor - Justin Kraft
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE (https://youtu.be/ZqWkgzoPKFU).
EPISODE CHAPTERS
(0:00) - Intro (1:14) - PGA Show 2025 (8:20) - The one piece of technology Justin is very excited about.(14:45) - Justin opened his very own golf studio.(21:42) - Proper process for assessing players.(27:45) - Tip for combining practice with play.(36:50) - How to get a deeper back swing.(40:55) - The importance of foot position and grip.(47:05) - Creating more club head speed.
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS (https://liftheavyswingfast.com/programs)
Free Day of GOLF FITNESS (https://liftheavyswingfast.com/links)
Join our email list! (https://liftheavyswingfast.com/links)
LEARN MORE @www.LiftHeavySwingFast.com (www.LiftHeavySwingFast.com)
CONNECT WITH CODY ON:
Instagram (https://www.instagram.com/codywescottgolf)|YouTube (https://youtube.com/@CodyWescottGolf) |Facebook (https://facebook.com/@CodyWescottGolfFitness)
CONNECT WITH ERIKA ON:
Instagram (https://www.instagram.com/erikaelko/)
SUPPORT OUR PARTNERS!
Melin Premium Hats (https://melin.com/?avad=390093_b3e7c9ee1&utm_source=avantlink_www.instagram.com%2Fcodywescottgolf&utm_medium=affiliate&utm_content=Custom+Link&utm_term=390093_www.instagram.com%2Fcodywescottgolf&view=sl-E7F50A89) - our fave is the Hydro Odyssey
Stick Mobility (https://stickmobility.com/ref/CodyWescottGolf/)- Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements (https://jymsupplementscience.com/?aff=31) - Use code “CODY10” for 10% off
State & Liberty (https://tidd.ly/3R43tP3): Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
2 Apr 2025
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE (https://youtu.be/ZqWkgzoPKFU).
EPISODE CHAPTERS
(0:00) Intro
(6:10) Q1: How do I transition from off-season to in-season training?
(14:19) Q2: Should I use machines, or are they not "functional?"(22:50) Q3: What are the best exercises for back pain?(26:52) Q4: What is the first step for a fitness beginner?
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS (https://liftheavyswingfast.com/programs)
Free Day of GOLF FITNESS (https://liftheavyswingfast.com/links)
Join our email list! (https://liftheavyswingfast.com/links)
LEARN MORE @www.LiftHeavySwingFast.com (www.LiftHeavySwingFast.com)
CONNECT WITH CODY ON:
Instagram (https://www.instagram.com/codywescottgolf)|YouTube (https://youtube.com/@CodyWescottGolf) |Facebook (https://facebook.com/@CodyWescottGolfFitness)
CONNECT WITH ERIKA ON:
Instagram (https://www.instagram.com/erikaelko/)
SUPPORT OUR PARTNERS!
Melin Premium Hats (https://melin.com/?avad=390093_b3e7c9ee1&utm_source=avantlink_www.instagram.com%2Fcodywescottgolf&utm_medium=affiliate&utm_content=Custom+Link&utm_term=390093_www.instagram.com%2Fcodywescottgolf&view=sl-E7F50A89) - our fave is the Hydro Odyssey
Stick Mobility (https://stickmobility.com/ref/CodyWescottGolf/)- Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements (https://jymsupplementscience.com/?aff=31) - Use code “CODY10” for 10% off
State & Liberty (https://tidd.ly/3R43tP3): Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,509,811
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
0
YouTube
86
Engagement
76
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